Body Type Workout: How Somatotypes Affect Your Results
When it comes to gaining fat or muscle, we aren’t all on an even playing field…
July 5, 2022
Welcome to the Learning Hub
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
Featured Trainer Jeremy Aguirre
With a background in healthcare & physical therapy, he decided to get certified…
June 27, 2022
How to Stay in Shape After Menopause
Menopause is often followed by muscle & bone loss, weight gain, & other health issues…
June 17, 2022
Member Feature Georgette Silver
I’d put on about 20 pounds & my body stiffened up. I have osteoporosis, arthritis…
June 9, 2022
How to Overcome a Workout Plateau
What workout plateaus are, when they are likely to happen, and how to overcome them…
June 6, 2022
Member Feature Carelle Karimimanesh
My dad died at 59 of congestive heart failure. So, I wanted to be as strong as I could…
May 24, 2022
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