Best Exercises for Shoulder Mobility
Did you know that your shoulder is the most mobile joint in your whole body?…
March 23, 2023
Welcome to the Learning Hub
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
The Perfect Workout Opens 2nd New Studio in the Denver Area
The Perfect Workout is opening studios near Denver, starting with Littleton…
March 21, 2023
Featured Member: Theresa N.
I was at a point in my life where I knew I needed to start working out again…
March 10, 2023
Aging: Myths, Facts, & Tips to Aging Healthily
Aging is a natural process, but it often comes with myths and misconceptions…
March 6, 2023
Featured Trainer Tracy Durham
From 20 years in the corporate world and 85 pounds overweight to marathon runner…
February 27, 2023
The Best Way to Do Lat Pulldown
When it comes to the upper body, the Lat Pulldown is the one-stop shop exercise…
February 21, 2023
