
High Intensity Training: The Best Exercise for Heart Health
HIT exercise stimulates healthy changes in our heart & cardiovascular system…
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
HIT exercise stimulates healthy changes in our heart & cardiovascular system…
She knew there had to be a better way to exercise without constant aches & pains…
Nancy and Kevin are living their healthiest, most active life at 62 years old…
Strength Training actually is cardio when performed correctly and intensely…
Common fall-related injuries are hip and wrist fractures, concussions, and bruises…
John realized he lacked the strength & balance he needed to do daily activities…
Begin learning with some of our most popular articles:
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