Welcome to the Learning Hub
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
Osteoporosis is diagnosed when a person has suffered a significant loss of bone mass…
Why strength training is valuable to losing weight and other habits that help with fat loss.
Preventing Alzheimer's or dementia, one thing scientifically shown to decrease…
Not sure where to start?
Begin learning with some of our most popular articles: