How to Overcome a Workout Plateau
What workout plateaus are, when they are likely to happen, and how to overcome them…
A space with resources to learn about our science-backed method, how real people like you have been helped, and to dive deeper into HIT strength training and specific goals, limitations, and disease states.
What workout plateaus are, when they are likely to happen, and how to overcome them…
My dad died at 59 of congestive heart failure. So, I wanted to be as strong as I could…
Osteoporosis is diagnosed when a person has suffered a significant loss of bone mass…
Why strength training is valuable to losing weight and other habits that help with fat loss.
Valerie began working on her own personal fitness in 2016. She researched different…
Preventing Alzheimer's or dementia, one thing scientifically shown to decrease…
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