Reshape your Health & body
In 20 Minutes, Twice A Week

Safe, Efficient, & Effect exercise, with the
support and accountability of a personal trainer.

The Perfect Workout

Centennial, CO


7200 E Dry Creek Rd F20
Centennial, CO 80112

Monday- Friday:

7:00am – 7:00pm


7:00am- 2:00pm



How We Can

Try a FREE
Intro Session

A No-Nassle Opportunity to experience The Perfect Workout for FREE.

The free intro session is your opportunity to come experience The Perfect Workout firsthand and find out if we’re a good fit for you. No high-pressure sales and no obligations of any kind.

Hands-on Guidance with Certified Trainers

You’ll work with one of our certified personal trainers who are dedicated to actively listening, educating, addressing your questions, and guiding you towards the optimal plan tailored to your needs.
Personalized Health and Fitness Assessment
Together with your trainer, you will evaluate your past exercise routines, dietary habits, health history, goals, as well as any physical limitations or injuries. This thorough assessment will ensure a safe and effective workout going forward.
A Personalized Training Plan, free of charge
Your trainer will take the science-backed core principles of exercise we know work every time, and customize the approach to best help you reach your goals.

Over 40,000
Lives Changed

The Perfect workout has helped thousands of people find new health and vitality since 1999.

Lil Debbie

Not only did The Perfect Workout make me stronger, it also helped me lose weight! In my first two years, I lost 90 lbs. from sticking to my 20 minutes, twice a week regimen and improving my nutrition. At 60 years old, I have a much more defined figure, I look younger than I am, and I have a tiny waist!

I had a very inactive life before The Perfect Workout. Now, I have lots and lots of energy. I sleep better. I'm more relaxed. I lost 47 pounds since starting The Perfect Workout- something I wasn’t able to achieve on my own. I'm in my 60s and happier, healthy, and living life as I wanted.



I suffered from chronic pain from the moment I woke up til I went to bed at night. After four months of The Perfect Workout, I told my chiropractor what a difference it made after he complimented my strong back muscles. Being pain-free in my 50s is an amazing improvement.I feel great and I owe everything to The Perfect Workout.

I was diagnosed with osteoporosis. My body was weak and very fragile. I was falling quite a bit. After I started The Perfect Workout, I went back to the doctor for another bone density exam. I went from osteoporosis to NO OSTEOPOROSIS. I've gotten stronger and stronger. Instead of feeling 63, I feel like I'm 45.

Witty Title


In my 60's and my body is poppin', mind is transformed. And it's all because of The Perfect Workout, which is only 20 minutes, two times a week. For real, that's all I work out and I'm down 60 lbs!

Prefer to talk directly with a certified personal trainer instead?
Give us a call (888) 803-6813

Our “10 years younger” Guarantee:

Money Back Guarantee - Hompage

We guarantee your results in your first three months of training. If you’re no stronger after 12 weeks of training with us, we’ll refund every penny that you’ve invested up to that point!

Find your perfect package by booking your Free intro session at [Studio Name] today!

Training Packages

3 Months
$74-86 per session average
6 Months
$68-$79 per session average
12 Months
$62-$74 per session average
Certified Personal Trainers
Our certified trainers have years of experience and expertise in designing personalized workout plans tailored to your unique needs and goals. Whether you're a beginner or an experienced athlete, our trainers will guide you every step of the way, providing motivation and support.
Private Facilities
Our [City Name] personal training studio is intimate and distraction-free. No big free weight areas, rows of cardio machines, or mirrors to gawk at. We have everything you need to optimize your workouts and achieve optimal results.
Customized Training & Support
Every workout is solely devoted to you, your goals, your abilities, and your questions. All training packages at The Perfect Workout include customized instruction, tailor-made workout plans, clinically-controlled environments, measured progress, and progressive workout adjustments.

Schedule a FREE
Intro Session at our

[Studio Name] Today!

Or Call us to speak to a certified personal trainer: 888-803-6813

Frequently Asked Questions

Yes, it is possible. We recommend working with a Personal Trainer to ensure you are achieving the full benefits of slow-motion strength training, both safely and effectively. It can be challenging to accomplish a productive workout both physically and mentally, and even more challenging to achieve that on your own. However, if you want to incorporate our methodology into your other workouts our Personal Trainers are able to provide you instruction.

The Perfect Workout Fans

Over 1700 positive reviews

Made just for you

Achieve the best version of yourself after 50.
Schedule a Free Intro Session Today.

Prefer to talk directly
with a certified personal trainer instead?
Give us a call (888) 803-6813

Congratulations on taking the first step towards better health!  Once you’ve scheduled your Consultation Call, you will receive an email confirmation with details.

Don’t See a Time You Want?

Call NOW! (888) 803-6813

Chat with our team to find a time that works for you now.