Happy New Year!

2022 with blasts

Join Now and Get

Free Month of Nutrition Coaching with Purchase*

When you purchase ANY package of your choice, you'll receive
a FREE month of nutrition coaching. Try it now, commitment-free for 30-days!

*First Time Members only

Happy New Year!

2022 with blasts

Join Now and Get

Free Month of Nutrition Coaching with Purchase*

When you purchase ANY package of your choice, you'll receive a FREE month of nutrition coaching. Try it now, commitment-free for 30-days!

*First Time Members only

The Results Speak for Themselves

Patty Barrette

Member of The Perfect Workout

“I was 63 and diagnosed with osteoporosis. I could tell my body was weak and very fragile. I was falling quite a bit.

I thought If I keep going like this, I'm not going to be able to pick up my grandkids.

My doctor wanted to put me on medication, but I've just never been big on that.

I started Slow-Motion Strength Training and I thought, “Two times a week, 20 Minutes this is what I need.”

I went back to the doctor for another bone density exam. I went from osteoporosis to no osteoporosis.”

See Patty's Full Story…

See Patty's Full Story…

Patty Barrette

Member of The Perfect Workout

“I was 63 and diagnosed with Osteoporosis. I could tell my body was weak and very fragile. I was falling quite a bit.

I thought If I keep going like this, I'm not going to be able to pick up my grandkids.

My doctor wanted to put me on medication, but I've just never been big on that.

I started Slow-Motion Strength Training and I thought, “Two times a week, 20 Minutes this is what I need.”

I went back to the doctor for another bone density exam. I went from Osteoporosis to no osteoporosis.”

Reshape Your Health and Body
in Just 20 Minutes, Twice a Week

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Lose fat & inches. Burn calories. Boost metabolism.

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Gain strength. Add lean muscle. Improve body composition.

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Improve cardiovascular health. Increase energy. Feel Better.

Strengthen

& Tone in

20 Minutes!

Invented in a study at the University of Florida, this science-backed method was originally designed to help older women with osteoporosis build bone density safely.

Low-impact, high-intensity resistance training has since been adapted to a variety of fitness goals and medical needs. Get your 1-1 program customized for you today!

Strengthen

& Tone in

20 Minutes!

Invented in a study at the University of Florida, this science-backed method was originally designed to help older women with osteoporosis build bone density safely.

Low-impact, high-intensity resistance training has since been adapted to a variety of fitness goals and medical needs. Get your 1-1 program can be customized for you today!

3 Easy Steps to Better Health

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Schedule & Complete Your Intro Workout

You'll learn about our signature science-backed method and get a chance to try it for yourself.

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Exercise 20 Minutes, Twice a Week

Perform your customized workouts with the coaching of a Certified Personal Trainer.

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Gain Strength & Improve Your Health

Experience your strength and feeling of accomplishment grow every week.

Over 60+ Locations Nationwide

* Testimonials found at ThePerfectWorkout.com are the results that have been forwarded to us by users of The Perfect Workout program, and may not reflect the typical client's experience, may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results. You should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results, information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you may not achieve the results described in testimonials. They are meant to showcase the results of particular clients using the program, and should not be taken as the results a typical user will get.

Congratulations on taking the first step towards better health!  Once you’ve scheduled your Consultation Call, you will receive an email confirmation with details.

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Call NOW! (888) 803-6813

Chat with our team to find a time that works for you now.