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Fat loss is a popular goal for many of our clients, and the research is pretty clear that nutrition has a much bigger impact on fat loss than exercise. So implementing effective eating practices is often crucial to losing a significant amount of fat.  This page of our site includes some nutrition resources that can help you in the process of losing fat and improving your health.


Food Delivery

Healthy food prepared and delivered directly to your door you can be an extremely convenient and easy way to improve your eating habits to help you lose fat and keep it off.
Personal Trainer Food is a great food preparation solution for many people– it tastes great, is convenient (delivered right to your door), and costs less than what most people normally spend on food.

  • Typical Weight Loss is 2+ pounds per week
  • Natural, Pre-Proportioned, Whole Food
  • Ultra Convenient
  • Great Taste & Satisfying
  • “Learn by Eating” – Teaches You How To Eat For A Lifetime Of Being Lean & Healthy.
  • Inexpensive
  • 100% Money-Back Guarantee (If unhappy with your food for any reason, simply call Personal Trainer Food within 5 days of receiving your order and receive a no-hassle refund.)

Get $50 Off Your Order From Personal Trainer Food –

    Follow these quick and easy steps:

  1. Click here to go to Personal Trainer Food’s website
  2. Copy the discount code shown on the initial page.
  3. Click on the “Take me to the store” button (shown on the initial page).
  4. Choose how many meals and snacks you’d like.
  5. Choose which meals and snacks you’d like.
  6. Once all meals and snacks are chosen, hit the “continue” button which will take you to the checkout page.
  7. On the checkout page, enter the discount code in the space for “Promo Code or Voucher,” and click the “Apply” button. This will subtract your $50 discount from the cost of your order.
  8. Fill out your billing and shipping information.
  9. Click the “Submit My Order” button.

Book Recommendations

Note from Matt Hedman, President of The Perfect Workout:

“The Perfect Workout’s mission is: Revolutionize the Way People Exercise. We’re working to help make people's exercise more effective, safer, and more efficient. The field of nutrition is very controversial about what constitutes an ideal diet, and our company’s main focus isn’t to promote a specific nutritional approach—our main focus is optimal exercise. Having said that, since many of our clients’ goals involve fat loss, and because effective nutrition heavily influences efficient fat loss, I’ve included recommendations for what I personally consider ‘must read’ material for anyone interested in learning more about nutrition.”

  • View on Amazon >

    by Paul Jaminet, Ph.D., and Shou-Ching Jaminet, Ph.D.

    Note from Matt Hedman, President of The Perfect Workout:

    “Out of the dozens of books I’ve read on nutrition, I consider this one to be the best. It’s both practical and theoretical – detailing the authors’ specific recommendations about how to eat, as well as providing a mountain of evidence to support their conclusions. Links to the more than 1,000 supporting studies and references are easily accessed at the authors’ website. I highly recommend this book.”

  • View on Amazon >

    by Michael Pollan

    Note from Matt Hedman, President of The Perfect Workout:

    “Michael Pollan contends that much of what Americans eat is not real food, but instead ‘edible foodlike substances.’ In this book he provides great arguments about why it’s important to eat real, whole foods.”

  • Eat Stop Eat book cover

    by Brad Pilon

    Note from Matt Hedman, President of The Perfect Workout:

    “Intermittent Fasting is a very effective and simple method for eating fewer calories, losing fat, and improving health. Brad Pilon’s ebook Eat Stop Eat illustrates straightforward ways to implement Intermittent Fasting, and hundreds of supporting references and studies to substantiate its effectiveness for fat loss and health.”

Post-Workout Nutrition

Effective Post-Workout Nutrition can give you extra results from your strength training sessions, and the best part is that it’s fun and easy! Research shows that consuming the right nutrients within a half hour after you’re done training helps you add more extra lean muscle tissue to your body than you otherwise would. And this gives you more strength, endurance, tone, and an improved metabolism. People also usually recover faster between workouts and experience less soreness and fatigue on their days between sessions. Here are links to effective post-workout nutrition supplements:

Meal Replacements

In most situations, natural, whole foods are great nutritional choices. But what about when you need to eat and don’t have immediate access to healthy whole foods? Meal replacement bars or shakes can be a good solution when you need convenience. The following are some options:

Helpful Links & Apps

Here are some additional resources that can aid your nutrition and fat loss goals.

  • MyFitnessPal.com

    Many of our clients at The Perfect Workout utilize this free, user friendly, convenient mobile app to track their calories and other food measurements (carbs, fat, protein, etc.) to successfully lose weight. Many of our trainers give it rave reviews.

    visit website

Sound Too Good To Be True? See What Our Clients Are Saying...
  • “Before, I looked like an old lady. Now I have curves. I feel younger, and people don’t think I’m 71 years old. I’ll continue doing The Perfect Workout forever.”

    Rosalind Owen

    “I’ve lost 32 pounds so far, and I’ve never had this type of sculpting to my arms and shoulders! It’s all due to The Perfect Workout.”

    Joan Black
    Del Mar Studio

  • “As a cardiologist, I used to do running and bicycling exercises, and I found out as I grew older, they did me more harm than good. Now I do The Perfect Workout.  It’s really amazing what they can accomplish with you during 20 minutes.”

    Howard Dittrich, MD
    La Jolla Studio

    “I’m hearing comments like, ‘Your arms are so toned,’ and apart from the obvious change in my body shape, beaming confidence and exuberant feelings of well-being abound!”

    Janet Loyd
    Newport Beach Studio

  • “In five months I lost 10 pounds and three inches around my waist, and went down two pants sizes and two blouse sizes. The Perfect Workout is a no-brainer. You’re going to get results. “

    Sarah Slevkoff
    Tustin Studio

    “My doctor was shocked! I went from a cholesterol level of 292 on January 8 to 207 in June, without any medication. On top of that, my triglycerides went from 276 to 107 in that same timeframe. I think The Perfect Workout is phenomenal!”

    Doug Hansen
    Mission Valley Studio

  • “Wow! My friend Vickie’s recommendation was right on! I can’t say enough about my experience with The Perfect Workout method and in particular my outstanding trainer.”

    Jeff Andrieu
    Sunnyvale Studio

    “In eight months, I’ve lost 14 pounds, which is a combination of gaining muscle weight and losing fat. I’ve also lost a total of 16 inches.”

    Beth Powell
    Mission Valley Studio

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