Tired of Quick-Fix Diets & Short-Term Results?

Nutrition Coaching with 1-on-1 Support &
Accountability From a Certified Coach

Overwhelmed with Dieting?

At The Perfect Workout, we believe proper nutrition requires a personal approach to behavioral change. And with our 1-on-1 Nutrition Coaching Program, it’s easier than ever to build a plan that works for you.

The Best Diet is One You Can Stick With

Counting calories. Tracking macros. Cutting carbs… none of it is sustainable.

We believe that nutrition doesn’t need to be stressful or complicated. All you need is 1-on-1 guidance with a Certified Nutrition Coach and an individualized approach designed for your lifestyle and goals.

Top Rated Coaching
Proven to Get Results

The Perfect Workout is partnering with Precision Nutrition to bring you a science-based approach to getting results for life.

All Nutrition Programs are based on overall health including diet, sleep patterns, hydration and activity levels, stress management, and of course, the things you love to do.

Precision Nutrition has helped certify some of the world’s top nutrition coaches and served over 100,000 happy clients. They’ve worked with brands like Nike, Women’s Health, and the San Antonio Spurs.

You now have the opportunity to access these proven programs with The Perfect Workout’s Certified Nutrition Coaches in two, 20-minute sessions a month with ongoing support in between each session.

How To Get Started With
Nutrition Coaching

one icon in white

Schedule a Nutrition Coaching Session

Schedule your first 1-on-1 Nutrition Coaching session to meet with a Certified Coach virtually.

two icon in white

Start Customizing Immediately

Fill out your ProCoach profile and get started with daily action steps to build better health.

three icon in white

Build a Custom Nutrition Path

Check in weekly with a Certified Coach and get in-depth virtual sessions twice a month.

How Our Nutrition
Coaching Works

Female Virtual Client on laptop

Get Started

Set goals based on your current health, food preferences, allergies, intolerances, and activity level in our coaching app (ProCoach). This will generate your custom quick start guide.

Doug McGrath Nutrition Coaching Client at The Perfect Workout

Develop Healthy Habits

You’ll focus on a daily 5-minute action and one habit at a time for 2 weeks. After that, another habit is layered in biweekly, leading to sustainable behavioral changes.

Female Virtual Personal trainer on laptop

Work With a Coach

Receive daily action plans, weekly check-ins, and meet twice a month with a Certified Nutrition Coach to build on current habits, further develop your nutrition plan, and get accountability and encouragement.

Woman Client of Nutrition Coaching at The Perfect Workout

Embody Healthy Nutrition For Life

Move forward with the best diet for you and what you can do consistently long term!

It’s easier than ever to get the accountability and support you need.

Losing weight and feeling better in your body are finally possible with the help of a Nutrition Coach.

Stop trying new diets and start getting results with our 1-on-1 Coaching.

Reshape Your Health and Body in Just 20 Minutes – with a science-backed Nutrition Coaching Program designed just for you.

Have More Questions?

After getting started, you'll fill out a detailed intake survey that asks for all food allergies and intolerances and builds grocery lists based upon that and your food preferences.

It’s simple. YOU are the boss. Your coach is there to support and facilitate your goals. We seek to build health in a simple, consistent way, allowing you to set the pace and collect the data on how “successful” we are.
Our Nutrition Coaching Program offers portion measurement help, healthy food lists for grocery shopping and The Perfect Workout has a great library of healthy recipes. Our Nutrition Coaching is not a meal planning program. That is up to the you. We help build the daily actions and habits to get there. Some people love to grocery shop, prep and cook meals. Others need easy options for dining out. Everyone has specific needs.

The introductory coaching session is 40 minutes. Each coaching session after that is 20 minutes long, and yes they are conducted virtually.

Great question and it all depends upon what your goal is. Building habits takes time and consistency with daily action steps. Many clients start to feel better within the first two weeks because they are focusing on one daily action a day, not a whole new regime or new way of life.

If weight loss is one of your goals, when you combine Nutrition Coaching with our science-backed Strength Training method, you can expect to lose 1/2-2 lbs per week.

Our evidence-based program has found that the exact macro proportions for every client is not the measure of success for clients to lose weight or not. Teaching proper portions, mindful eating, deep health and choosing foods that help the body flourish are the lasting habits that lead to real change.

Tired of Quick-Fix Diets & Short-Term Results?

Nutrition Coaching with 1-on-1 Support & Accountability From a Certified Coach

Overwhelmed with Dieting?

At The Perfect Workout, we believe proper nutrition requires a personal approach to behavioral change. And with our 1-on-1 Nutrition Coaching Program, it’s easier than ever to build a plan that works for you.

The Best Diet is One You Can Stick With

Counting calories. Tracking macros. Cutting carbs… none of it is sustainable.

We believe that nutrition doesn’t need to be stressful or complicated. All you need is 1-on-1 guidance with a Certified Nutrition Coach and an individualized approach designed for your lifestyle and goals.

Top Rated Coaching Proven to Get Results

The Perfect Workout is partnering with Precision Nutrition to bring you a science-based approach to getting results for life.

All Nutrition Programs are based on overall health including diet, sleep patterns, hydration and activity levels, stress management, and of course, the things you love to do.

Precision Nutrition has helped certify some of the world’s top nutrition coaches and served over 100,000 happy clients. They’ve worked with brands like Nike, Women’s Health, and the San Antonio Spurs.

You now have the opportunity to access these proven programs with The Perfect Workout’s Certified Nutrition Coaches in two, 20-minute sessions a month with ongoing support in between each session.

How To Get Started With Nutrition Coaching

one icon in white

Schedule a Nutrition Coaching Session

Schedule your first 1-on-1 Nutrition Coaching session to meet with a Certified Coach virtually.

two icon in white

Start Customizing Immediately

Fill out your ProCoach profile and get started with daily action steps to build better health.

three icon in white

Build a Custom Nutrition Path

Check in weekly with a Certified Coach and get in-depth virtual sessions twice a month.

How Our Nutrition Coaching Works

Female Virtual Client on laptop

Get Started

Set goals based on your current health, food preferences, allergies, intolerances, and activity level in our coaching app (ProCoach). This will generate your custom quick start guide.

Doug McGrath Nutrition Coaching Client at The Perfect Workout

Develop Healthy Habits

You’ll focus on a daily 5-minute action and one habit at a time for 2 weeks. After that, another habit is layered in biweekly, leading to sustainable behavioral changes.

Female Virtual Personal trainer on laptop

Work With a Coach

Receive daily action plans, weekly check-ins, and meet twice a month with a Certified Nutrition Coach to build on current habits, further develop your nutrition plan, and get accountability and encouragement.

Woman Client of Nutrition Coaching at The Perfect Workout

Embody Healthy Nutrition For Life

Move forward with the best diet for you and what you can do consistently long term!

It’s easier than ever to get the accountability and support you need.

Losing weight and feeling better in your body are finally possible with the help of a Nutrition Coach.

Stop trying new diets and start getting results with our 1-on-1 Coaching.

Reshape Your Health and Body in Just 20 Minutes – with a science-backed Nutrition Coaching Program designed just for you.

Have More Questions?

After getting started, you'll fill out a detailed intake survey that asks for all food allergies and intolerances and builds grocery lists based upon that and your food preferences.

It’s simple. YOU are the boss. Your coach is there to support and facilitate your goals. We seek to build health in a simple, consistent way, allowing you to set the pace and collect the data on how “successful” we are.
Our Nutrition Coaching Program offers portion measurement help, healthy food lists for grocery shopping and The Perfect Workout has a great library of healthy recipes. Our Nutrition Coaching is not a meal planning program. That is up to the you. We help build the daily actions and habits to get there. Some people love to grocery shop, prep and cook meals. Others need easy options for dining out. Everyone has specific needs.

The introductory coaching session is 40 minutes. Each coaching session after that is 20 minutes long, and yes they are conducted virtually.

Great question and it all depends upon what your goal is. Building habits takes time and consistency with daily action steps. Many clients start to feel better within the first two weeks because they are focusing on one daily action a day, not a whole new regime or new way of life.

If weight loss is one of your goals, when you combine Nutrition Coaching with our science-backed Strength Training method, you can expect to lose 1/2-2 lbs per week.

Our evidence-based program has found that the exact macro proportions for every client is not the measure of success for clients to lose weight or not. Teaching proper portions, mindful eating, deep health and choosing foods that help the body flourish are the lasting habits that lead to real change.

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