The Perfect Workout logo White
Call Us Toll Free: (972) 210-0234

Looking for a Drug-Free
Approach to Reversing Osteoporosis?

Listen to First-hand Accounts

Hear real testimonial from people who have taken on osteoporosis with a unique training program.

Your Health is in Your Hands

Osteoporosis is a silent disease that affects more than half the population. If left unchecked, it greatly increases risk of breaks and decreases quality of life. With only 20 minutes, twice a week training, you can combat Osteoporosis. Go from feeling weak and worried about aging to strong and on top of your health!

Try The Perfect Workout

20 Minutes. Twice a Week.

With slow-motion strength training, you stimulate optimum fitness improvements in your body from just two 20-minute training sessions per week. How is this possible? Once you learn how to really challenge your muscles, you can’t work at a peak effort level for more than about 20 minutes.

A Scientific Approach

Our expert personal trainers specialize in a unique slow-motion strength training method that gives you a firmer, stronger, more shapely body from just two 20-minute training sessions per week.  Money back guarantee!

Reversing the Effects of Osteoporosis

5 years ago, Susan, 66, was diagnosed with osteoporosis in the lumbar spine and osteopenia in her left hip. Her doctor told her to exercise and take Fosamax.

Since Susan began strength training at The Perfect Workout:

  • She’s reversed the effects of osteoporosis.
  • Her osteopenia is almost gone.
  • She no longer needs to take Fosamax.
“I would say to all women – take calcium and do strenuous, weight-bearing activity. The Perfect Workout is the perfect solution!”
Susan Elmore

– SUSAN ELMORE
  Carlsbad, CA

Virginia's Bone Mineral Density Level is Improving

– VIRGINIA DODGE
  Del Mar, CA

“You have the bones of a typical 90-year-old woman” is not what you want to hear from  your doctor when you’re only 58 years old. Nine years ago Virginia broke both bones between her ankle and knee and was diagnosed with osteoporosis.
Since she began slow-motion strength training:
 
  • Virginia’s back is stronger and her posture has improved, causing her less pain.
  • She lost 10 pounds without any diet changes.
  • Her osteoporosis condition is improving without the use of medication.
  • Her bone mineral density number has improved.
“I would much rather spend my time and money working out than on taking medications. We can take control of our own health, and do more than our doctors sometimes give us credit for,” says Virginia. “I’m so thankful that I have access to The Perfect Workout. I’m hooked on it!”

Vera’s doctor informed her she was heading toward osteoporosis. Wanting to be fit and active as she gets older, Vera realized she needed to do strength training. Extremely skeptical she could get results in only 20 minutes, twice a week, Vera and her husband decided to try The Perfect Workout.

Vera has had great results from strength training at The Perfect Workout:
  • She has lost 20 pounds.
  • She has gone down 2 dress sizes.
  • Her metabolism has gone up.
“Nothing else I’ve ever tried works like this. To get the results I’ve gotten here, I’d have to go six days a week to a Jazzercise class. And after three years, I didn’t see progress with Pilates. The Perfect Workout is just what you need, but not too much.”

"Nothing Else I've Tried Works Like This."

– VERA CAMPBELL
  Newport Beach, CA

The Perfect Workout logo White
Call Us Toll Free: (972) 210-0234

Looking for a Drug-Free Approach to Reversing Osteoporosis?

Listen to First-hand Accounts

Hear real testimonial from people who have taken on osteoporosis with a unique training program.

Osteoporosis is a silent disease that affects more than half the population. If left unchecked, it greatly increases risk of breaks and decreases quality of life. With only 20 minutes, twice a week training, you can combat Osteoporosis. Go from feeling weak and worried about aging to strong and on top of your health!

Try The Perfect Workout

20 Minutes. Twice a Week.

With slow-motion strength training, you stimulate optimum fitness improvements in your body from just two 20-minute training sessions per week. How is this possible? Once you learn how to really challenge your muscles, you can’t work at a peak effort level for more than about 20 minutes.

A Scientific Approach

Our expert personal trainers specialize in a unique slow-motion strength training method that gives you a firmer, stronger, more shapely body from just two 20-minute training sessions per week.  Money back guarantee!

Reversing the Effects of Osteoporosis

Susan Elmore

– SUSAN ELMORE
  Carlsbad, CA

5 years ago, Susan, 66, was diagnosed with osteoporosis in the lumbar spine and osteopenia in her left hip. Her doctor told her to exercise and take Fosamax.

Since Susan began strength training at The Perfect Workout:

  • She’s reversed the effects of osteoporosis.
  • Her osteopenia is almost gone.
  • She no longer needs to take Fosamax.
“I would say to all women – take calcium and do strenuous, weight-bearing activity. The Perfect Workout is the perfect solution!”

Virginia's Bone Mineral Density Level is Improving

– VIRGINIA DODGE
  Del Mar, CA

“You have the bones of a typical 90-year-old woman” is not what you want to hear from  your doctor when you’re only 58 years old. Nine years ago Virginia broke both bones between her ankle and knee and was diagnosed with osteoporosis.
Since she began slow-motion strength training:
 
  • Virginia’s back is stronger and her posture has improved, causing her less pain.
  • She lost 10 pounds without any diet changes.
  • Her osteoporosis condition is improving without the use of medication.
  • Her bone mineral density number has improved.
“I would much rather spend my time and money working out than on taking medications. We can take control of our own health, and do more than our doctors sometimes give us credit for,” says Virginia. “I’m so thankful that I have access to The Perfect Workout. I’m hooked on it!”

"Nothing Else I've Tried Works Like This."

– VERA CAMPBELL
  Newport Beach, CA

Vera’s doctor informed her she was heading toward osteoporosis. Wanting to be fit and active as she gets older, Vera realized she needed to do strength training. Extremely skeptical she could get results in only 20 minutes, twice a week, Vera and her husband decided to try The Perfect Workout.

Vera has had great results from strength training at The Perfect Workout:
  • She has lost 20 pounds.
  • She has gone down 2 dress sizes.
  • Her metabolism has gone up.
“Nothing else I’ve ever tried works like this. To get the results I’ve gotten here, I’d have to go six days a week to a Jazzercise class. And after three years, I didn’t see progress with Pilates. The Perfect Workout is just what you need, but not too much.”

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