As a result, any exercise performed with slow-motion strength training means you're automatically reaching that stimulus. And with your custom exercise guide you're ensuring the right muscles are targeted.

For example, let's say you do three exercises:

• Leg press
• Leg Curl
• Leg Extension

Your workout would consist of only lower body exercises.

By adjusting which exercises you do based on your age, sex, goals, and limitations, and pairing it with slow-motion strength training, you can optimize your exercise plan.

If you're trying to lose weight, you might do more exercises that target the glutes (your rear muscles), since they have the largest impact on your metabolic system. Or if you want to get better at lifting luggage overhead or carrying a grandchild, you might want more upper body exercises to improve your upper body strength.

The good news: Our exercise quiz will figure all of this out for you.

Just answer a few quick questions and, within moments, you'll get an exercise guide that's customized for your body, goals, and limitations.

Like any workout, though, traditional strength training has its downside. Perhaps the biggest challenge: Because quality exercise results require careful positioning and consistency, most people won't stick to it for long.

Many say, “I know what to do, I'm just not motivated to do it,” which can limit any workout's effectiveness to very short periods of time. That's where slow-motion strength training comes in.