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Personal Trainer Pleasant Hill

Warming Up with a Personal Trainer from Pleasant Hill, California

Before every exercise workout, your personal trainer from Pleasant Hill, California will always run you through some simple movements that seemingly have no relation to your planned exercise routine. Nevertheless, it is important to know that those movements, no matter how simplistic or boring they may appear, are expedient when it comes to your safety and overall exercise routine.

The Purpose of Stretching

Stretching has several main purposes, though the intensity of each varies according to the individual and the specific stretch. These are:

  • To warm your body up before starting the proper exercise

A personal trainer from Pleasant Hill is well-versed in the workings of the human body and will be able to tell you that simple movements before doing your routine will help your overall performance. The movements, though relatively easy to do, warm your muscles up and start increasing the flow of blood throughout your entire body. This is also beneficial as it prevents a person from jumpstarting their body straight into exercising, an action that puts unnecessary strain on the body.

  • To make sure that you do not harm yourself while going through your routine

Stretching also makes sure that you are less likely to encounter injuries during your workout. Any personal trainer from Pleasant Hill, California can tell you that warming up your muscles beforehand allows them to be more relaxed and supple, thereby making them easier to work with while doing the proper workout routine.

  • To put you in the mood for working out, in both your mind and your body

Apart from its obvious physical benefits, stretching before a workout can also help you get more into the swing of exercising. The simple motions of going through each stretch will give you ample time to relax your mind and focus on the routine that you are about to do. It also helps a person in becoming more interested in the upcoming exercises.

A Fun Activity That Your Trainer May Suggest

There are many activities that your personal trainer from Pleasant Hill, California may suggest you take up. The most common activity that involves stretching is yoga.

Yoga is a very old exercise method that has records of use dating back several thousands of years in its country of origin which is India. It involves the use and discipline of your body, mind and spirit all at once, and has been a very favored form of exercise for years.

While many stretches have been based on yoga, it has been found that yoga itself can be done almost any time of the day, even without following it up with a workout routine. There are many types and variations of yoga that have been invented over the years—including the famous Hatha Yoga and the Bhakti Yoga—and as such there is always something for everyone to follow. Another beneficial point for a personal trainer from Pleasant Hill to suggest yoga is that it can be done by anyone of any age and even in social gatherings, making it a very flexible activity.

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