The Perfect Workout logo White

Get Quality Support,
& Accountability.

Train 1-on-1 with a Certified Personal Trainer

With Our 20-Minute Method

In a Private Environment

Get Quality Support,
& Accountability.

Train 1-on-1 with a Certified Personal Trainer With Our 20-Minute Method In a Private Environment

We’ve helped over 40,000 members
reshape their health and body.

Now It's Your Turn.

Here’s what you can

expect from your private program:

After finding a studio near you and completing your Free Intro Session, if you decide to continue, you’ll be guided through two 20-minute workouts per week, with anywhere from 5-9 exercises customized for your goals and limitations.

•  Customized training that meets you where you are


•  Get a phenomenal workout without feeling lost or afraid of injury


•  Hours of results in just 20 minutes


•  Get dedicated support and instruction – for you


•  Stay accountable with flexible scheduling – even when life gets crazy


•  Guaranteed resultsor your money back!

Start with an in-depth consultation at your Free Intro to see how this method can be modified for your needs.

“20 minutes? How can that do anything?”

Over the last 20 years, we’ve helped improve over 40,000 lives. The secret? A proven, science-backed method that continues to work with thousands of people of all conditions, sizes, and lifestyles – and a quality coach to support you every step of the way.

This slow-motion strength training method does more than just teach you which exercises to do. You’ll also develop the discipline and motivation you need to stick with it. You'll be able to experience the confidence and freedom a strong and healthy lifestyle has to offer.

Watch Pam's story – one of The Perfect Workout's members.

Laura Retana Shelp, 59
Registered Nurse
Southwest San Jose, CA

Lost 23.4 pounds and 10+
inches at The Perfect Workout

Finally, a doable program that fits your busy lifestyle–and gets results.

You tell us what you want to do. We’ll help you do it. First, your coach will learn about your lifestyle, needs, and specific goals. Then, we’ll guide you through everything you need to look, feel, and perform better than you thought possible. Guaranteed.

“Instead of feeling like I was 63, I feel like I'm 45. Had I not started The Perfect Workout, I wouldn’t be able to do the things that I’m doing now. It has made a difference in my life and I think it will do the same for you.”
– Member Patty Barrette, 63

Proven strategies to help you get (and maintain) the health and body you want.

Hurting yourself trying to do it on your own. Wasting hours in the gym with a personal trainer who doesn't understand your needs. Spinning your wheels with no results to show for it. You’ve probably tried things like that in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of playing exercise-roulette trying to workout on your own or working with a trainer who doesn't understand or care, we use a sustainable, trackable approach to build strength in 20 minutes, twice a week under the guidance of an expert and caring trainer.

The result? You’ll gain strength. You'll improve energy and stamina. You'll be able to do things you haven't been able to do for years. You'll boost metabolism. And you’ll be able to stick with it.

Lori Grosse
Member of The Perfect Workout
“The improvement was apparent within two weeks. Previously, I wasn't strong enough to carry a large number of dishes at one time. Now, I can carry that and more.”

Work with the best Trainers in the world.

We're so proud of the level of service our trainers provide, that we gave it an acronym: “CLASSSY.”

Comfortable – You'll feel very comfortable with friendly and non-threatening trainers who meet you where you're at.

Listen – Your trainers will regularly review your progress, offer insights, and check-in with you to provide support and guidance as they hear your needs.

Attentive – Our trainers care about helping women just like you become fitter, stronger, and healthier than ever. You'll get our trainers' undivided attention.

Solutions – Your workouts will be customized to solve your unique needs and desires. Whatever obstacles arise, your trainers will help you overcome them by researching alternatives, modifying your program, or offering new solutions. They're part trainer, part muscle specialist, part caring friend.

Skills – You'll see our trainers demonstrate their cultivated expertise as they guide you through each workout with how to engage the right muscles and how to achieve your goals.

Safe – Your safety and wellbeing will never be put at risk because you'll feel your trainers' eyes watching your form like a hawk every moment of every workout.

You’ll meet with one of these high-caliber trainers for private guided sessions and experience these CLASSSY qualities every time.

See how The Perfect Workout program works.

Every workout, your trainers will handpick exercises to help you achieve your goals. You’ll get regular feedback from your trainers, and they'll get feedback from you about how your body feels. They'll coach you through how to stay safe and target the right muscles during each workout and do regular check-ins to ensure you're making progress on your goals. Watch the video to see a real member talk about how the program works.

See member Tammy work out in one of our private studios with Trainer Kaila and hear her talk about how the program works.

Using Our Science-Backed Method As Featured In:

Here are just a few of the 40,000+ members who’ve experienced incredible transformations over the last 20 years.

Guaranteed Results - Or Your Money Back

money back guarantee seal blue

If you are frustrated with previous attempts to change your health and body and you commit to working out with our trainers at least once per week for 12 weeks, giving your best effort at each session, then we guarantee that you'll be much stronger and feel healthier than when you first walked through our doors, otherwise we will refund any and all investments that you've made up to that point.

How much will it cost?

Private personal training sessions range from $49 to $95 per session with guaranteed results or your money back. These rates are competitively priced against other personal training services, but offer you more value because you also get:

  • Private guidance from a Certified Trainer specially trained in the safest and most effective method
  • Save more of your precious time with hours of results in 20 minutes
  • Guaranteed results – or your money back

You can choose from a range of flexible packages that vary in cost depending on the duration, frequency of training, and studio location. When you book your Intro Session, you'll receive a confirmation email with detailed pricing information.

"Worth every penny."

- Gina Bachman, Member of The Perfect Workout

If you want to learn our signature slow-motion method or are even just curious to try our quality personal training services, book a commitment-free Introductory Session. You'll learn our signature slow-motion method in a customized 1-on-1 workout, change the way you work out for the better – forever – and save yourself from hours in a sweaty, crowded gym.

The general public price of a single Introductory Session is $75.

But if you schedule today, you’ll have the opportunity to get it for FREE.

If you do decide to continue with us, you’ll get the best personal training—with hours-worth of results—for about $15 a day. You’ll finally get the body and health you want, and you’ll have the support, method, and sustainable habits to make your results last a lifetime.

By appointment only - Reserve your free intro today!

To give everyone the personal care and attention they deserve, we operate by appointment only. And we can only accommodate an average of 7 Intros per week. Intros are first-come, first-served and have historically booked full up to 24 hours in advance.

This is your opportunity to work with the best trainers in the world, get into the best shape of your life, and stay that way for good. Take one small step today and book your FREE Intro Session.

You'll receive prompt appointment confirmation including detailed pricing information. Then the day before, we’ll reach out with a friendly reminder about your reservation.

Take one small step today toward the health and body you’ve always wanted… book your FREE Intro today.

Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.

If you’re ready to have the body you deserve and experience everything a healthy lifestyle has to offer, we’re ready to help you. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and a world-class trainer there to support you every step of the way. Book a Free Intro today.

"The Perfect Workout is the right thing for everybody on the planet.
It seems like magic but it’s science."

- Liz Little, Member of The Perfect Workout

This is your limited opportunity to work with the best personal trainers in the industry—to become your healthiest, strongest, fittest self, and learn how to stay that way for good.

If you’re interested or even just curious about working with us, take one small step today and book your Intro—at no cost or obligation.

We hope to have the opportunity to help you transform your life forever.

But the next step is up to you.

Want more information?

Call us at 888-803-6813 and our friendly team of Certified Personal Trainers will be happy to assist you.

Congratulations on taking the first step towards better health!  Once you’ve scheduled your Consultation Call, you will receive an email confirmation with details.

Don’t See a Time You Want?

Call NOW! (888) 803-6813

Chat with our team to find a time that works for you now.