Featured Trainer Kippy Benefield
She knew there had to be a better way to exercise without constant aches & pains…
Member Feature Kevin & Nancy Brown
Nancy and Kevin are living their healthiest, most active life at 62 years old…
Cardio vs Strength Training
Strength Training actually is cardio when performed correctly and intensely…
Fall & Fracture Risk
Common fall-related injuries are hip and wrist fractures, concussions, and bruises…
Member Feature John Aspebakken
John realized he lacked the strength & balance he needed to do daily activities…
The Timeless Training Protocol That Builds Maximum Strength & Muscle: Your Definitive Guide to High-Intensity Training!
One set of an intense strength exercise to achieve a goal of muscle failure…
