How He’s Stayed Active at 71 with Lyme Disease

by Jordan Thomson

How He’s Stayed Active at 71 with Lyme Disease After a lifetime of being active and in great physical shape, Jody Calcara had to navigate a disease that affected his strength and stamina. Despite his love for running, biking, and kayaking, that kind of lifestyle got harder and frustrating. Luckily, the solution to his problem […]

Full Range of Motion While Strength Training

by Sean Preuss

Full Range of Motion While Strength Training Strength training isn’t simply “lifting things.” In fact, there’s a science to strength training. When that scientific approach is used, great results are achieved. One of the pillars of exercise is effectiveness – and one science-backed way to ensure exercise is effective is to lift challenging weights using […]