Don’t Skip This Part! – Exercise’s Most Productive Time

by Matt Hedman

don’t skip this part! – exercise’s most productive time If I could pick just one issue that would have the biggest impact on most peoples’ exercise results, it would be to increase their effort level when an exercise gets hardest and most challenging. This means increasing the effort right at the end of a set […]

Judy Lost 2 Sizes and 26 Pounds!

by Casey Hyland

Judy lost 2 sizes and 26 pounds! Strength training helped Judy, 66, lose 26 pounds and drop from a size 12 down to an 8. She says her clothes fit better, she has more energy, she sleeps better, her shoulder and neck pain is gone, and she has a more muscular, toned body. When your […]

“From my first visit, I was hooked!”

by Casey Hyland

“from my first visit, i was hooked!” For anyone who’s considering slow-motion strength training, Margo says, “You have to try it. It’s something wonderful to do for yourself. The Perfect Workout is worth it to me. It’s my health! I’m turning 60 in July, and this is not the time to backslide!” Margo Smith came […]

Meet Daniel Ciccolini Personal Trainer at The Perfect Workout’s Thousand Oaks Studio

by Casey Hyland

In order to get the most out of their strength training workouts, Daniel encourages his clients to focus on their diet and their rest. “You build your muscles back up with sleep and proper nutrition,” he says. Growing up, Daniel Ciccolini thought he was going to play shortstop for the Yankees. While that didn’t quite […]

Muscle and Strength Gains for Beginners

by Matt Hedman

muscle and strength gains for beginners During your first session at The Perfect Workout, you may have asked your trainer the following question: “How much muscle (or strength) should I expect to gain during my first few weeks?” Based on your trainer’s experience, he or she may have offered an educated guess. However, the truth […]

In one year Heather lost 33 pounds, 27.2 inches, and 11% body fat overall!

by Matt Hedman

in one year heather lost 33 pounds, 27.2 inches, and 11% body fat overall For others who may be at a similar point that she was, Heather says, “Get up and do it. Give it a try. You can do anything for 20 minutes. I’m over the moon about The Perfect Workout.” Instructor Lauren Le […]

Differences Between Women and Men

by Matt Hedman

differences between women and men For a long time, many people viewed strength training as an activity performed by men for purely aesthetic reasons. Thankfully, strength training is now well-known for providing health benefits and is also popular with women. In addition to aesthetic improvements, strength training is often performed by women to maintain physical […]

Pin It on Pinterest