5 Natural Remedies for Fibromyalgia

by Sean Preuss

5 Natural Remedies for Fibromyalgia Living with fibromyalgia can feel like a battle to ease pain and chronic fatigue. Finding a solution to treat fibromyalgia while staying healthy and active can also feel like a never ending challenge. In this article, we’ve compiled 5 natural remedies for fibromyalgia and the treatment of symptoms. Symptoms of […]

How to Keep Cholesterol in Check

by Sean Preuss

How to Keep Cholesterol in Check In this article, we explain the importance and the potential dangers of cholesterol. With a simple solution, you will find out how to keep your cholesterol in check, in just 4 weeks.   “It is possible to have too much of a good thing.” – Aesop Too much water. […]

Fit at 80: Overweight & Weak to Fitness Instructor

by Jordan Thomson

From Overweight & Weak to Fitness Instructor in Her 80s! From Overweight & Weak to Fitness Instructor in Her 80s! Sally Determan was nearing her 80th birthday feeling “old and out of shape.” Off-balance, weak, and overweight, Sally felt like she was paying a big price for years of living an unhealthy lifestyle and little […]

Workout Inspiration: Founder Matt Hedman (Part 1)

by Jordan Thomson

The Inspiration That Created The Perfect Workout With Founder Matt Hedman Pt. 1 The Inspiration That Created The Perfect Workout With Founder Matt Hedman Pt. 1 The Perfect Workout began in 1999 with one trainer, in one studio, delivering one remarkable workout. But the origins of our company didn’t exactly begin with a grand vision […]

Live Longer And Pain-Free: Strength Training

by Sean Preuss

Can Strength Training Help You Live Longer And Pain-Free? Accepting illness and physical deterioration used to be the norm because we just didn’t know any better. It was all just a part of getting old.  But now that we know better, we can do better. Our health is in our control even as we age. […]