Featured Trainer Kathryn Jacobson
Kathryn realized she loved helping others achieve their physical fitness goals…
Member Feature Teonie Aurelio
Teonie began a job that required weekly travel & knew she wasn’t strong enough…
Strength Training and Metabolic Stress
We increase our metabolic stress by asking our muscles to do more work…
Arthritis & Strength Training
Arthritis impacts joints but strength training can improve the quality of life…
Member Feature Marshal Ryan
At 64, he’s lost over 20 pounds, several inches, and certainly gained strength…
Strength Training for Controlling Biomarkers
Common biomarkers are measures of inflammation and oxidative stress. Long term…
