The Influence of Somatypes

by Matt Hedman

The Influence of Somatypes I know a guy who eats whatever he wants and never gains a pound. His body looks similar and weighs about the same as it did in high school. At no time in his life has he ever been referred to as overweight, and he probably never will be. When he […]

Separating “Exercise” and “Recreation”

by Matt Hedman

Separating Exercise and Recreation I first read Ken Hutchins’ “Exercise vs. Recreation” article in 1996. I consider his ideas in this area to be some of the most important ideas in the history of exercise thought. They’ve certainly improved my quality of life significantly. And chances are you probably haven’t heard these ideas prior to […]

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