Machines vs Free Weights for Hypertrophy Mission Monday Episode 11 If you want to build your muscles, you have to use free weights…Right? This is a common belief in strength training. Many of us have read fitness magazines and looked at bodybuilding websites. Most of the suggested exercises are free weights. This begs the question: […]
Exercise improved her life and she wanted to help others feel the same way…
Strength training can improve symptoms and slow the progression of Parkinson’s…
Using Heavier Weight Loads Mission Monday Episode 10 The Perfect Workout helps you achieve great health and fitness through challenging but safe workouts. Part of the challenge that leads to such great results is working against a relatively high amount of resistance on each exercise. However, this challenge can be tough to adjust to… Use […]
Hustling Between Exercises Mission Monday Episode 9 “CAN I CATCH MY BREATH?!” Did you ever ask that question while training at The Perfect Workout? We wouldn’t blame you if you had. The Perfect Workout keeps you moving quickly during the session. This is a strength of our exercise program. Moving Quickly Between Exercises Hustling through […]
Having strong hip joints & surrounding muscles helps mobility and daily activities…
