The Science Behind Slow-Motion Strength Training

by Jordan Thomson

The Science Behind Slow-Motion Strength Training and Why It’s Perfect For You “For years I spent hours in the gym, 5 days a week, not getting the results I wanted. It felt like a waste of time.” But what if there’s a way to workout more efficiently? “I’ve been a runner, tried all the bootcamps, […]

Can Strength Training Help Multiple Sclerosis?

by Sean Preuss

Can Strength Training Help Multiple Sclerosis? With multiple sclerosis (MS), it can feel like your life is out of your control. People with chronic diseases like MS are two-to-three times more likely to suffer from depression. And although feeling discouraged when dealing with a chronic health issue is understandable, studies show that mindset can play […]

Burn More Calories: During a Workout vs. After?

by Sean Preuss

How many calories do you burn during a workout vs. after? One of the most common questions we hear is, “How many calories did I burn from my workout?” To help answer that question, let’s talk money. The traditional method for making money is exchanging time for money. You finish a project or complete a […]

Traded Local Gym Membership for Private Training

by Jordan Thomson

Why He traded his local gym membership for private training John Gilbert was a long-time member of a local Orange County gym chain. When the pandemic hit, he had to stop.  But, when the chain was allowed to reopen, the thought of going back to the gym made him feel unsure and uncomfortable.   “It wasn’t […]