How much protein do I need to build muscle
How much protein to gain muscle, how to get enough, & more. Let’s get into it…
Free Weights vs Machines
Are free weights or machines better? Both have their advantages and drawbacks…
The Value of Virtual Training
The Value of Virtual Training Mission Monday Episode 12 In the last two years, we’ve become a remote world. Many people now use platforms like Zoom and Microsoft Teams to attend school and for work meetings. But there are some things, though, that just don’t work in the remote world that we now live in. […]
Member Feature Karen Orendain
Karen wasn’t working out & caring for her ailing mother. She needed a change…
Machines vs Free Weights for Hypertrophy
Machines vs Free Weights for Hypertrophy Mission Monday Episode 11 If you want to build your muscles, you have to use free weights…Right? This is a common belief in strength training. Many of us have read fitness magazines and looked at bodybuilding websites. Most of the suggested exercises are free weights. This begs the question: […]
Trainer Feature Raechel Larson
Exercise improved her life and she wanted to help others feel the same way…
