The Strategy She Used to Feel Strong in Her Body Again

by Jordan Thomson

Christine Griffin was stopped in her tracks when she felt the searing pain of sciatica hit. She had a herniated a disc and with just the slightest bend in the back, the disc bulged, hitting a nerve.  Everything cascaded from there. Overnight, she went from living an active lifestyle to living in pain.  Learn how […]

How The Perfect Workout is Pioneering the World of Virtual Training

by Jordan Thomson

When the first shelter at home orders were mandated, we pivoted from our in-studio personal training to online personal training. We offered immediate support to our clients and a solution to maintaining health, boosting immunity when it mattered most and having jobs for our trainers. We created an exciting new way of offering our workouts, […]

Gyms are Dying. How The Perfect Workout is Thriving

by Jordan Thomson

Gyms are dying. Many people are unsure how to safely keep up with their fitness when it matters most. And they’re sacrificing their health and longevity by choosing to do nothing. But, we’re not going anywhere.  And we’re deeply committed to helping more people get stronger and healthier through 2021 and beyond. We’re NOT a […]

This 66 Year Old Proves Strong Bodies Are Built in 20 Minutes

by Jordan Thomson

Bob Jones, 66, was recently crowned “Client of the Month” at the Long Beach studio and the progress he made during 2020 (the craziest year ever) says it all. Bob was referred into The Perfect Workout by his friend Cathy, a fellow client in November, 2019. He came in with a vision to live a […]

M.S., Fibromyalgia, Weight Loss: This Tear-Jerker Will Inspire You

by Jordan Thomson

As a model and actor, for years it has literally been Jeffrey Blockson’s job to stay in shape. Jeff lives a simple but strict motto that no matter what age you are, or where you come from, you don’t have any excuses to not take care of what’s most important- your health. Must be easy […]

Mom & Daughter Prove What’s Possible, Training 1000+ Miles Apart

by Jordan Thomson

Believe it or not, it’s actually been on our list for some time to create a Virtual Training program because a lot of our clients aren’t always able to make it to our studios. With the pandemic, it became even more obvious for us that it was time to innovate. Luckily, a special mother and […]

Is Virtual Personal Training Worth it?

by Jordan Thomson

2020 has brought us a world of virtual fitness options. Amidst all the possibilities you might be wondering if Virtual Personal Training (VPT) is actually worth it. Every athlete has a coach, every actor a director, and behind every success story at The Perfect Workout is a team of Personal Trainers. We think it’s safe […]

The Switch From Big Box Gym to Private Training Got Her Results

by Jordan Thomson

Paulette Arana had worked with a trainer for years doing a combination of cardio and weight training, but she never got results, and one day she simply got tired of it. “I thought, this is kind of silly. So I just stopped- even though I still had more sessions. I don’t want to go back […]

Exercise or Recreation? Why You Need to Know the Difference

by Jordan Thomson

If you’re new around here, there’s a chance your fitness routine might include more recreation than actual exercise.  When our founder, Matt Hedman first read Ken Hutchins’ “Exercise vs. Recreation” article in 1996 his paradigm of exercise was forever changed.   These principles of exercise vastly improved his quality of life and chances are they will […]

How She Beat a Lifelong Struggle with Weight Loss

by Jordan Thomson

“If you’ve ever struggled with weight, it’s a lifelong, constant battle.” Those are the words of our client, Tiffaney Quintana. After trying every diet and workout under the sun, she found that her sessions at The Perfect Workout were a missing piece to getting in shape and leaving behind her weight loss struggle for good. […]

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