From Overweight & Weak to Fitness Instructor in Her 80s!

by Jordan Thomson

From Overweight & Weak to Fitness Instructor in Her 80s! From Overweight & Weak to Fitness Instructor in Her 80s! Sally Determan was nearing her 80th birthday feeling “old and out of shape.” Off-balance, weak, and overweight, Sally felt like she was paying a big price for years of living an unhealthy lifestyle and little […]

The Inspiration that Created The Perfect Workout with Founder Matt Hedman Pt. 1

by Jordan Thomson

The Inspiration That Created The Perfect Workout With Founder Matt Hedman Pt. 1 The Inspiration That Created The Perfect Workout With Founder Matt Hedman Pt. 1 The Perfect Workout began in 1999 with one trainer, in one studio, delivering one remarkable workout. But the origins of our company didn’t exactly begin with a grand vision […]

Can Strength Training Help You Live Longer And Pain-Free?

by Sean Preuss

Can Strength Training Help You Live Longer And Pain-Free? Accepting illness and physical deterioration used to be the norm because we just didn’t know any better. It was all just a part of getting old. But now that we know better, we can do better. Our health is in our control even as we age. […]

More Exercise Isn’t Better. Better Exercise is Better.

by Jordan Thomson

More Exercise Isn’t Better. Better Exercise is Better. Are you eating less and exercising more but gaining weight? Spending longer hours at the gym, but can’t get rid of that tummy? Signing up for more workout classes, but don’t have time to do the things you really want? In this article we address a common […]

Decreased Risk For Fall: Improving Balance for Seniors

by Jordan Thomson

Decreased Risk For Fall: Improving Balance for Seniors How Beth Decreased her Risk For Fall in 6 months A progressive neurological condition that affected Beth Johns’ coordination and balance was slowly increasing her risk for a harmful fall. As she approached her 60s, Beth stopped trying to manage her health and fitness alone and sought […]

The Secret to A Successful Workout

by Matt Hedman

The Secret To a Successful workout The secret to a successful workout is… NOT the equipment. NOT the cold water in between exercises. NOT even the incredible Trainers.  Though all of those things can vastly improve the quality of your workout, the true secret to getting everything you want out of a training session is […]

Strong and Healthy: Doing all the Things She Loves at 67

by Jordan Thomson

Strong and Healthy: Doing all the Things She Loves at 67 Being outdoors runs through Linda’s blood. In fact, she met her husband on the ski slopes. Over the years their lives have revolved around activities such as scuba diving, kayaking, water skiing, snow skiing, hiking, and biking. Linda is an avid gardener and their […]

Is it Possible to Exercise Too Much? Shifting the Paradigm Around Exercise

by Sean Preuss

Is it Possible to Exercise Too Much? Shifting the Paradigm Around Exercise “Physician tested, approved.” “_______ are just what the doctor ordered!” “The Doctors’ Choice is America’s Choice.” These slogans came from advertisements during the 1930s, ‘40s, and ‘50s. Do you know what product they are referring to? No, it’s not broccoli. It’s not exercise, […]

7 EXERCISE MYTHS: How Slow-Motion Strength Training is the Solution to them All

by Jordan Thomson

7 Exercise Myths: How Slow-Motion Strength Training Is The Solution To Them All You could be sabotaging your workouts with 7 exercise myths. Today we will identify those myths and prove that Slow-Motion Strength Training is the best possible form of exercise you can do to get the results you want. One of the most […]

The Science Behind Slow-Motion Strength Training and Why it’s Perfect For You

by Jordan Thomson

The Science Behind Slow-Motion Strength Training and Why It’s Perfect For You “For years I spent hours in the gym, 5 days a week, not getting the results I wanted. It felt like a waste of time.”   But what if there’s a way to workout more efficiently?   “I’ve been a runner, tried all […]

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