Christine Griffin was stopped in her tracks when she felt the searing pain of sciatica hit. She had a herniated a disc and with just the slightest bend in the back, the disc bulged, hitting a nerve. Everything cascaded from there. Overnight, she went from living an active lifestyle to living in pain. Learn how […]
When the first shelter at home orders were mandated, we pivoted from our in-studio personal training to online personal training. We offered immediate support to our clients and a solution to maintaining health, boosting immunity when it mattered most and having jobs for our trainers. We created an exciting new way of offering our workouts, […]
Gyms are dying. Many people are unsure how to safely keep up with their fitness when it matters most. And they’re sacrificing their health and longevity by choosing to do nothing. But, we’re not going anywhere. And we’re deeply committed to helping more people get stronger and healthier through 2021 and beyond. We’re NOT a […]
Bob Jones, 66, was recently crowned “Client of the Month” at the Long Beach studio and the progress he made during 2020 (the craziest year ever) says it all. Bob was referred into The Perfect Workout by his friend Cathy, a fellow client in November, 2019. He came in with a vision to live a […]
As a model and actor, for years it has literally been Jeffrey Blockson’s job to stay in shape. Jeff lives a simple but strict motto that no matter what age you are, or where you come from, you don’t have any excuses to not take care of what’s most important- your health. Must be easy […]
Believe it or not, it’s actually been on our list for some time to create a Virtual Training program because a lot of our clients aren’t always able to make it to our studios. With the pandemic, it became even more obvious for us that it was time to innovate. Luckily, a special mother and […]
2020 has brought us a world of virtual fitness options. Amidst all the possibilities you might be wondering if Virtual Personal Training (VPT) is actually worth it. Every athlete has a coach, every actor a director, and behind every success story at The Perfect Workout is a team of Personal Trainers. We think it’s safe […]
Paulette Arana had worked with a trainer for years doing a combination of cardio and weight training, but she never got results, and one day she simply got tired of it. “I thought, this is kind of silly. So I just stopped- even though I still had more sessions. I don’t want to go back […]
If you’re new around here, there’s a chance your fitness routine might include more recreation than actual exercise. When our founder, Matt Hedman first read Ken Hutchins’ “Exercise vs. Recreation” article in 1996 his paradigm of exercise was forever changed. These principles of exercise vastly improved his quality of life and chances are they will […]
“If you’ve ever struggled with weight, it’s a lifelong, constant battle.” Those are the words of our client, Tiffaney Quintana. After trying every diet and workout under the sun, she found that her sessions at The Perfect Workout were a missing piece to getting in shape and leaving behind her weight loss struggle for good. […]
