Living Longer, Stronger & Smarter with Founder Matt Hedman Pt. III

by Jordan Thomson

Patient: “I need something that is going to help me live longer, get stronger, become healthier, remain injury-free and help my brain stay sharp as I get older. Do you have something for that? Doctor: “Yes!” Patient: “Great! What’s this magic pill called?” Doctor: “Slow-Motion Strength Training.” If you have any desire to age with […]

Helping Others Improve Their Lives: A Trainer’s Privilege

by Jordan Thomson

  It’s exciting to anticipate the physical changes that come from exercise- seeing muscle definition, watching inches drop from your waist, becoming strong enough to carry all the groceries from the car and finally fitting into that outfit hanging in the closet… you know the one. 😉 But what if we told you that many […]

More is NOT Better. How to Maximize Your Workout Efforts & Save Time

by Jordan Thomson

If you could save hours each week doing more of what you love, would you? We know you value your health and exercise should be at the top of your priority list,  but it doesn’t need to fill up your calendar. Imagine what you could gain from saving time in your week getting a more […]

At 80 Years Young, Strength Training is Her Anti-Aging Tool

by Jordan Thomson

When you’re in your 20’s you worry about what your career will look like, who you’ll marry and how many kids you’ll have. When you’re in your 40’s you worry about having enough saved up for retirement and where the kids will go to college, if they go to college. When you’re in your 60’s […]

Losing 50lbs and Maintaining it for Decades with Founder Matt Hedman Part II

by Jordan Thomson

  “I want to lose weight!” We hear this every day in our studios, and chances are you’ve spoken those words too. But have you ever said, “I want to lose weight, gain it all back and do it over and over again?” Of course not. Two of the most sought after goals our clients […]

How We’re Ensuring Safety In Our Studios After COVID-19

by Jordan Thomson

  You might be thinking, is it safe… or even smart to return to the studio when it opens back up? Can I trust the equipment will be clean enough to use? Will my gym let just anyone in? How can they make sure we are safe? 🙅🏼‍♀️ What if you could skip the worry […]

Diagnosed with Osteoporosis & Determined to Get off Meds

by Jordan Thomson

There’s a silent disease that is affecting about 54 million Americans right now. You can’t see it. You can’t feel it. But it’s there. A year and a half ago, Doctors told Lori Grosse she had it too. “I was diagnosed with Osteoporosis.” In this feature, we sit down with Lori Grosse of Lake City, […]

Strength Training for Those At-Risk of Heart Disease & Diabetes

by Matt Hedman

Over 18 million US. adults have Heart Disease, 34.2 million have diabetes. There are countless medications out there to treat them both. We’re prescribing a “medication” for those who are at risk of developing either one.. and it may not be what you think. — “Metabolic syndrome” is a phrase health professionals and researchers use […]

The Inspiration that Created The Perfect Workout with Founder Matt Hedman Pt. 1

by Jordan Thomson

The Perfect Workout began in 1999 with one trainer, in one studio, delivering one remarkable workout. But the origins of our company didn’t exactly begin with a grand vision to Revolutionize the Way People Exercise. It started when Matt Hedman was diagnosed with a progressive joint disease at age 20 and was faced with the […]

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