Have you ever felt like you just… need to make a change but don’t know how to get started? If you have, then you know it’s hard, it’s demotivating, and it’s frustrating to not be at your best. And sometimes the hardest part is just taking the first step to getting back on track. Our […]
Fragile. It’s not how anyone wants to be described. Yet millions of people’s bodies will become fragile as they get older, large in part to a disease called Osteoporosis. Luckily, there is an easy solution to preventing and reversing Osteoporosis and it only takes 20 minutes. What is Osteoporosis? The Mayo […]
“I just wanted to be able to walk.” Life has thrown some health curveballs at Adele Biancarelli and throughout her battles she’s kept one constant vision for her future- to be able to walk on her own. At 68 years old, she’s achieved her vision and so much more. Keep reading for her story. […]
“When my doctor gave me two choices about the pain in my right shoulder- Either live with it or have surgery, I felt hopeless.”- Sherry Chriss, client Facing surgery is scary and quite common for a lot of adults. Although every surgery can’t be avoided, one solution to prepare for a swift recovery and potentially […]
Most people will wait for something bad to happen to take control of their health. For some it’s getting a scary diagnosis, for others it’s watching a loved one struggle with cancer, and for Nancy Pang, it was a painful wakeup call. The Wakeup Call A few years back, Nancy Pang took a […]
Virtual Training sounds great and all, but do you actually have proof it works? Of course we do. In March 2020 our entire company pivoted to Virtual Personal Training as a means to keep our clients on track with their fitness goals and continue providing safe, effective workouts. There was a lot of unknown about […]
At age 13, Doctors told her she’d lose the ability to walk without assistance by 16. Hannah McKinley was diagnosed with Charcot-Marie Tooth, a neurological syndrome that was sending her down a path to being wheelchair bound and becoming dependent on others. With the help of slow-motion strength training and her own personal trainers, […]
The secret to a successful workout is… NOT the equipment. NOT the cold water in between exercises. NOT even the incredible Trainers. 😲 Though all of those things can vastly improve the quality of your workout, the true secret to getting everything you want out of a training session is this- Muscle Success. In this […]
Nobody schedules time to “Be Sick” on their calendar! But as our client Marcia says, “If you don’t make time for being well, you make time for being sick.” So, schedule 20 minutes on your calendar this week to “Be Healthy.” and keep reading for more… — Marcia Farrar wanted to get […]
The world around us is beginning to open back up but do you know what’s sticking around? Virtual. Virtual meetings, virtual birthdays, and most definitely, Virtual Personal Training. Chances are you’ve heard about Virtual Personal Training and if you haven’t tried it you might be thinking: Is this for me? Is it worth it? […]