Using Heavier Weight Loads Mission Monday Episode 10 The Perfect Workout helps you achieve great health and fitness through challenging but safe workouts. Part of the challenge that leads to such great results is working against a relatively high amount of resistance on each exercise. However, this challenge can be tough to adjust to… Use […]
Hustling Between Exercises Mission Monday Episode 9 “CAN I CATCH MY BREATH?!” Did you ever ask that question while training at The Perfect Workout? We wouldn’t blame you if you had. The Perfect Workout keeps you moving quickly during the session. This is a strength of our exercise program. Moving Quickly Between Exercises Hustling through […]
Hip Strength And Mobility – What You Should Know The hip bone’s connected to the… everything! Maybe not anatomically, but the hip joint is the largest weight-bearing joint in the human body, and it is a hub for functional movement. Having strong hip joints and surrounding muscles helps maintain mobility and our ability to perform […]
Potential COVID-19 Protection Mission Monday Episode 8 We’ve unfortunately battled a severe pandemic in the past two years. Worldwide, about 220 million people have tested positive for COVID-19. Almost 5 million people have passed away from it and we hope you and your loved ones are healthy and safe. Fortunately, there’s promising new research showing […]
20-Minute Workouts – His Perfect Plan to Getting Strong David Garner, age 59, exercised his entire life. But after a really bad car accident, he felt weak and out of shape. In just one month of training at The Perfect Workout, he noticed his strength and definition coming back. Here is his story… — “After […]
From Always Getting Hurt in the Gym to Safely Getting Results “I was doing pilates 2-3 times a week and weightlifting 3 days a week… and I was always hurting. I even had a trainer but it felt like they were more focused on me lifting heavier and heavier weights than doing anything with proper […]
Training for Strength or Hypertrophy Mission Monday Episode 7 What are your training goals? Are you looking to get stronger? Are you looking to build muscle? Those two goals are mentioned together so often that they seem like the same goal. But…they are not. They are different goals that require different training approaches. Before we […]
The Importance of Sleep & How Strength Training Can Improve It As we get older, it becomes more challenging to bounce back after we don’t get a good night’s sleep. We have so many demands on our time—jobs, family, errands—not to mention finding the time to relax and have fun. To fit everything in, we […]
Myokines Mission Monday Episode 5 We know strength training is healthy for us. In fact, strength training is so beneficial that just a single workout can make you healthier But how does strength training make us healthier? What happens inside our body during and after a workout that leads to better health? Before answering those […]
From No Accountability to Consistently Exercising Lori Zalewski, 55, looked to gain strength and maintain her activity levels. Her father-in-law recently passed away and she observed first-hand some of the challenges he went through. “He was overweight and weak and it took many nurses to move him from the bed to a chair. I don’t […]
