Dissolving Depression Through Strength

by Matt Hedman

Dissolving depression through strength According to the National Institute of Mental Health (NIMH), the common treatments for depression include various types of antidepressants, the herbal treatment St. John’s Wart, psychotherapy, and brain stimulation therapy. After reviewing the research, the NIMH may want to add another option: strength training. Research shows that strength training, even for […]

Lost 10 pounds and two sizes (One Simple Solution)

by Matt Hedman

Without changing her diet, leslie lost 10 pounds and two sizes with one simple solution: Slow-Motion strength training Since she began slow-motion strength training, microbiologist Leslie Martin has seen a decrease in her LDL (bad) cholesterol from 210 down to 140, and while she used to be a size 10, her firmer, more muscular body […]

Strength and Your Health

by Matt Hedman

The Relationship between Strength and your health If you’re reading this article, attaining and maintaining good health over the entire course of your life is probably important to you. Specifically, you probably want to avoid disease and be able to perform all the hobbies and activities that you wish to do. So what general impact […]

Bill says strength training reversed his aging!

by Matt Hedman

bill says strength training reversed his aging! If you challenge Bill Mueller to do something, chances are he’ll take you up on it and stick with it. Fifteen years ago, a friend challenged him to come to Soo Bahk Do, a Korean Martial Art. He’s been doing it twice a week consistently ever since and […]

Doctor recommended Core strength for back pain

by Matt Hedman

Judy’s Doctor Recommended One Thing for her back pain: Core Strength Since she began slow-motion strength training, Judy Dennis (right), 70, has lost 20 pounds, her back pain has subsided and her stronger body allows her to enjoy playing golf twice week. The orthopedist’s advice to Judy Dennis was simple: “The one thing that will […]

Don Dropped 37 Pounds!

by Matt Hedman

He was pleasantly surprised when he finally checked after six months: 37 lbs down…