in one year heather lost 33 pounds, 27.2 inches, and 11% body fat overall For others who may be at a similar point that she was, Heather says, “Get up and do it. Give it a try. You can do anything for 20 minutes. I’m over the moon about The Perfect Workout.” Instructor Lauren Le […]
dr. sol finkelstein has lost 44 pounds since last august! the other doctors call him “skinny”! Dr. Finkelstein (shown far left in August 2013, and on the right in March 2014) has lost six inches off his waist, dropped 44 pounds and put on muscle. He explains, “I have biceps that I never used to, […]
differences between women and men For a long time, many people viewed strength training as an activity performed by men for purely aesthetic reasons. Thankfully, strength training is now well-known for providing health benefits and is also popular with women. In addition to aesthetic improvements, strength training is often performed by women to maintain physical […]
abby is keeping strong! Abby Eller was in good shape when her husband, a “health nut,” told her about The Perfect Workout. At age 63, she wanted to get in even better shape. “I was guardedly optimistic,” she says. “I figured nothing ventured, nothing gained.” She belonged to other gyms in the past, but didn’t […]
“i got rid of my love handles that i’ve had my whole life!” After his doctor (who is also a client at The Perfect Workout) warned him about muscle loss with the aging process, Seymour Bond began slow-motion strength training. As a result, he’s not only put muscle on his legs, arms, shoulders and back, […]
Dissolving depression through strength According to the National Institute of Mental Health (NIMH), the common treatments for depression include various types of antidepressants, the herbal treatment St. John’s Wart, psychotherapy, and brain stimulation therapy. After reviewing the research, the NIMH may want to add another option: strength training. Research shows that strength training, even for […]
