Are you at Risk? Osteoporosis Doesn’t Just Target Older Women

by Jordan Thomson

In recognition of World Osteoporosis Day (10/20/20) we at The Perfect Workout want to shed even more awareness on Osteoporosis, and that starts with knowing the risk factors. This sneaky disease often creeps up on the people it affects. Check this list of common risk factors to see if you are at risk of developing […]

How Susan Tripled Her Leg Strength After Total Knee Replacement

by Jordan Thomson

Total Knee Replacement can sound really scary to those who face it. Major surgery. Painful recovery. And little certainty that everyday activities will get easier. Susan Kubiak knew she needed an expert to help her beyond rehab. Read on for her journey of building incredible strength physically and mentally at The Perfect Workout. Susan Kubiak […]

How to Build Strong, Defined Thighs

by Jordan Thomson

Want firmer thighs and a lifted booty? The Leg Curl is an exercise you don’t want to skip. If you’ve been training with us, you know our 20-minute workouts target the entire body including one of the biggest muscles- the hamstrings. If having a strong, firm thighs and a lifted backside is something you’re striving […]

Trainer Helps Mother-Daughter Duo lose 40lbs with Virtual Training

by Jordan Thomson

“You helped me.” “You helped me finally lose the weight.” “You helped me change my life.” These words are magic to a Personal Trainer’s ears and Gary Suka of Del Mar, CA is one of the incredible Trainers at The Perfect Workout helping clients make these changes in their lives – including a mother & […]

How this couple maintains Strong Surfer Bodies in their 60s

by Jordan Thomson

Having a strong, sculpted body was possible when you were 20 or 30. But not now, right? Wrong! Mark & Debbie Gale are proving that building strong bodies, sculpted muscles and the stamina to do the activities they love is possible at 60, and they’re doing it with slow-motion strength training. — Mark and Debbie […]

The Best Kept Secret to Controlling Diabetes

by Jordan Thomson

“My diabetes is so under control, my Doctor doesn’t even want to see me anymore.”- Larry H. This is every patient’s dream outcome. And if you’ve got diabetes you know that frequent trips to the doctor are pretty common. It’s a shame more people with diabetes aren’t doing what Larry did to get his levels […]

Finally, A Workout You Can Do For the Rest of Your Life

by Jordan Thomson

Strength is the underlying factor in independence. It’s a well-known fact that strength, along with muscle, decreases with age. As our strength drops below the level required to perform daily activities, we cross the threshold of independent to dependent. One way to avoid dependency in old age is to strength train. When it comes to […]

Bye Bye Flab! One-Stop-Shop for Sculpted Back & Arms

by Jordan Thomson

Want a better upper body? One brief exercise could be your ticket to more defined arms, sculpted shoulders, and a leaner looking waist. If you read our leg press article from a few weeks ago, you’ll recall that the leg press is the one-stop shop for just about all lower body muscles. When it comes […]

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