The Science of Losing Fat, Preserving Muscle & Doing it in 20-Minutes

by Jordan Thomson

Imagine stepping on the scale and it reads: Congrats! You’ve Lost 10lbs of fat, muscle & bone. What!? Who wants to lose muscle and bone? Unfortunately losing weight can mean losing more than just body fat. So if you want to lose fat and only fat while adding lean muscle to your body, this article is […]

Stay Upright to Stay Alive. STRENGTH TRAIN

by Jordan Thomson

Every 11 seconds, an older adult is treated in the emergency room for a fall. Every 19 minutes, an older adult dies from one (CDC). Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults. To avoid battling the trauma of a fall, strength […]

10 Reasons You Need to Hire a Personal Trainer

by Jordan Thomson

Imagine spending 4 days a week in the gym for over a year to end up with a knee injury and zero weight loss. Could be the method. Could be the diet. Or it could be that you didn’t have a Personal Trainer. To get the most out of your workouts, it’s crucial to work […]

Math Teacher uses Data-Driven Workout to lose 30 pounds in 4 months

by Jordan Thomson

They say you’ll never regret a workout. But not all workouts are created equal and you definitely don’t want to waste months or years doing workouts that produce zero results. Which is why Liz Little skipped the group training classes and used our data-driven workout to lose 30 pounds in 4 months. —     […]

The 2-Minute Leg Exercise that Reshapes Your Body

by Jordan Thomson

If you could spend two minutes doing something that had the power to drastically reshape your body, would you do it? We’re talking about the Leg Press. But not just any ol’ Leg Press…. Slow-motion strength training leg press.     How it works. The Leg Press Machine is an incredible piece of equipment because […]

High Risk? Remain Safe & Strong At Home

by Jordan Thomson

We’re all trying to figure out what our priorities are right now. But there’s one thing that’s at the top of everyone’s list- safety. Am I safe from this virus? When will it be safe to go places? Are my friends and family safe? There are a lot of questions up in the air– but […]

How to Stay Mentally Sharp & Avoid Cognitive Decline

by Jordan Thomson

The thought of getting cancer, getting injured from a fall or getting diagnosed with Osteoporosis are all real fears we want to avoid. But the scariest thing to many adults is the possibility of mentally slipping. Forgetting your family, forgetting how to do simple tasks and forgetting who you are might be one of the […]

The Solution to Every Motivation Problem is One Phone Call Away

by Jordan Thomson

Have you ever felt like you just… need to make a change but don’t know how to get started? If you have, then you know it’s hard, it’s demotivating, and it’s frustrating to not be at your best. And sometimes the hardest part is just taking the first step to getting back on track. Our […]

The Sneaky Disease that makes women Fragile… and How to Prevent it.

by Jordan Thomson

  Fragile. It’s not how anyone wants to be described. Yet millions of people’s bodies will become fragile as they get older, large in part to a disease called Osteoporosis. Luckily, there is an easy solution to preventing and reversing Osteoporosis and it only takes 20 minutes.      What is Osteoporosis? The Mayo Clinic […]

MS Didn’t Stop Her from Fulfilling her Dream of Walking On Her Own

by Jordan Thomson

  “I just wanted to be able to walk.” Life has thrown some health curveballs at Adele Biancarelli and throughout her battles she’s kept one constant vision for her future- to be able to walk on her own. At 68 years old, she’s achieved her vision and so much more. Keep reading for her story. […]

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