20 Minutes. Twice a Week. Guaranteed Results.

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Since opening for business in 1999, we continue to be the only major fitness company that backs our services with a 100% money-back guarantee. Our promise is simple: follow your program as designed and we guarantee you’ll be stronger after your first 12 weeks of working with us, or we’ll refund your entire investment in our training program.

After 12 weeks, if you can honestly say you followed all 3 of the below commitments and you’re no stronger than when you first stepped through our doors, we will refund* your entire package investment. The Perfect Workout will review the client’s agreement and personal training history at The Perfect Workout along with any other information and then make a determination of the refund due.

1. Work out with Our Trainers at Least Once Every Week: You need to train regularly to get results. Do not skip a full week without training. Sessions cancelled with more than 12 hours notice can be made up later that week or the following week. (However, when making up sessions, for exercise reasons avoid training more than 3 times in a single week or on consecutive days.)

2. Give Your Best Effort at Each Training Session: The impact your exercise routine will have on your body is directly related to how deeply you challenge your muscles at each session.

3. Understand Food and Fat Loss: If losing fat is one of your fitness goals, realize that eating habits play the largest role affecting fat loss. (Food is much more influential than exercise.) Because of this, we do not guarantee fat loss will happen just from exercise. Our clients who follow our exercise program without making any nutritional changes often do lose some fat, but not always. We CAN guarantee that you’ll get stronger. If you’d like additional help with nutrition, ask your trainer and he/she can point you in a good direction for nutrition support.

* Please note: All refunds will be processed and mailed to the client within 30 days of the refund paperwork being submitted.


  1. Wayne L. Westcott, Ph.D. (and others) Effects of Regular and Slow Speed Resistance Training on Muscle Strength, Journal of Sports Medicine and Physical Fitness, 2001, Vol 41, Iss 2. Pp 154-158
  2. The Nautilus Book, Ellington Darden, Ph.D., Copyright 1990 Contemporary Books, Chicago, IL, P. 85
  3. Body Defining, Ellington Darden, Ph.D., Copyright 1996 Contemporary Books, Chicago, IL, Pp 19,34,35
  4. Campbell, W.,Crim, M., Young,V. and Evans,W. (1994). Increased energy requirements and changes in body composition with resistance training in older adults. American Journal of Clinical Nutrition, 60: 167-175
  5. Campbell, W.,Crim, M., Young,V. and Evans,W. (1994). Increased energy requirements and changes in body composition with resistance training in older adults. American Journal of Clinical Nutrition, 60: 167-175
  6. Peterson JA. Total Conditioning: A Case Study. Athletic Journal. Vol. 56: 40-55, 1975
  7. Stone, M., Blessing, D., Byrd, R., et al. (1982). Physiological effects of a short term resistive training program on middle-aged untrained men. National Strength and Conditioning Association Journal, 4: 16-20
  8. Hurley, B., Hagberg, J., Goldberg, A., et al. (1988). Resistance training can reduce coronary risk factors without altering VO2 max or percent body fat. Medicine and Science in Sports and Exercise, 20: 150-154
  9. Hurley, B. (1994). Does strength training improve health status? Strength and Conditioning Journal, 16: 7-13
  10. Menkes, A., Mazel, S., Redmond, R. et al. (1993). Strength training increases regional bone mineral density and bone remodeling in middle-aged and older men. Journal of Applied Physiology, 74: 2478-2484
Sound Too Good To Be True? See What Our Clients Are Saying...
  • “Before, I looked like an old lady. Now I have curves. I feel younger, and people don’t think I’m 71 years old. I’ll continue doing The Perfect Workout forever.”

    Rosalind Owen

    “I’ve lost 32 pounds so far, and I’ve never had this type of sculpting to my arms and shoulders! It’s all due to The Perfect Workout.”

    Joan Black
    Del Mar Studio

  • “As a cardiologist, I used to do running and bicycling exercises, and I found out as I grew older, they did me more harm than good. Now I do The Perfect Workout.  It’s really amazing what they can accomplish with you during 20 minutes.”

    Howard Dittrich, MD
    La Jolla Studio

    “I’m hearing comments like, ‘Your arms are so toned,’ and apart from the obvious change in my body shape, beaming confidence and exuberant feelings of well-being abound!”

    Janet Loyd
    Newport Beach Studio

  • “In five months I lost 10 pounds and three inches around my waist, and went down two pants sizes and two blouse sizes. The Perfect Workout is a no-brainer. You’re going to get results. “

    Sarah Slevkoff
    Tustin Studio

    “My doctor was shocked! I went from a cholesterol level of 292 on January 8 to 207 in June, without any medication. On top of that, my triglycerides went from 276 to 107 in that same timeframe. I think The Perfect Workout is phenomenal!”

    Doug Hansen
    Mission Valley Studio

  • “The Perfect Workout has been a great experience! I’m so glad I did this. I can’t imagine what state I’d be in without this. You can lose weight without it, but you can’t build strength.”

    Sonja Garner
    Tustin Studio

    “There’s a big difference now in the shape of my body. I’ve gone down a size, lost 10 pounds or so, and everything fits better and looks better. I have shape in my biceps and legs.”

    Margo Smith
    Laguna Niguel Studio

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