Begin your fitness journey today.

About Our Intro Session

Your first session with one of our Personal Trainers is the foundation for all of your workouts going forward.

In this 1-hour session, you’ll work 1-on-1 with a Certified Personal Trainer to learn our method and begin taking steps towards reshaping your body and improving your health. During your introductory session you will:

  • Learn how to get significant results in just 20 minutes, twice a week
  • Get guidance from a Certified Personal Trainer on how to reach your fitness goals
  • Work with a plan based on your current fitness level, health, and any injuries or limitations
  • Experience what it feels like to perform slow-motion strength training
Receive this premium fitness experience with a Personal Trainer for a one time investment of $75. You will never exercise the same again, and the best part is you can take this knowledge with you wherever you go, and that is priceless!

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