65+ Locations Nationwide

Strengthen & Tone in
Just 20 Minutes, Twice a Week

Safe, Efficient, & Effective exercise, with the support and accountability of a personal trainer, for women 50 and up.

Finally, A Solution For Women

We didn’t make The Perfect Workout™ for youngsters, fitness models, or bodybuilders.

  • Strengthen and Tone at 50, 60, 70, and Even 80!

  • Build Bone Density!

  • Look Good and Feel Confident in Your Clothes.

  • Relieve Back Pain and Aching Joints, or Prevent It!

  • Increase Energy for Everyday Life.

  • Create the best years of your life after 50!!

A safe, efficient, and effective solution designed to give you results fast.

At The Perfect Workout™, we combine a unique method of exercise with state of the art, clinical-grade equipment to create a highly safe and effective workout in just two, 20 minute sessions per week.

How is that possible? Keep reading…

Our clinically proven method:

Slow Motion Strength Training

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Our clinically-proven exercise method originated in the 1980’s and has been tested and refined ever since. It’s tried, true, and science-backed just for you.

Every exercise is brought to momentary muscle success in order to create a fat-burning, strength-building metabolic response without over-reaching your body's natural recovery ability.

We use specific and  controlled  lifting and lowering speeds with optimal weight settings on each exercise to reduce unnecessary force on your joints and connective tissues, practically eliminating the concern of injury.

State Of The Art Equipment

designed to give you ideal results with the safest workout possible. 

We combine our unique method with specialized equipment that’s designed to provide optimal response in each exercise movement. Our machines ensure that you get the perfect tension on your muscles in order to create a positive adaptive response without any risk of injury.

You never have to worry about dropping weights on yourself, pulling muscles, or suffering any kind of injuries that are common in other popular exercise methods or gyms.

And just to be certain that you’re successful, we pair our specialized equipment and clinical method with the support and accountability of a private personal trainer.

The guidance and accountability of a certified personal trainer to ensure your success.

in a private environment too!

Your sessions will be guided by your own personal trainer in one of our private studios. They’ll design your perfect plan to accomplish your goals, ensure that you’re performing each movement correctly and safely, and monitor your progress for you so that you can simply focus your workout.

Our studios are private, quiet and welcoming spaces rather than big-box gym-like settings. No bystanders watching you exercise. No loud or busy environments to distract you. Just you and your trainer in private. 

Our members often tell us that they originally came for the results, but they stay for our trainers. (Our trainers say the same thing about our members too 😊).

And don’t worry - you don’t need to be in shape or even know how to exercise to start at The Perfect Workout™.

Kaila G. The Perfect Workout™ Trainer in California

Come as you are.

We’ll help you get where you want to be.

At The Perfect Workout™, we meet you where you are. Right now. You don’t have to be in shape. You don’t even need to know how to exercise. (But even if you do, we’re ready for you too)!

Whether you have specific injuries to work around, special instructions from your doctor due to health issues, or you’re just generally unsure about trying something new, we’ll partner with you (and your doc if needed) to create a personalized plan to achieve your goals and healthier you.

Laura Reshaped Her Body

In 3 Months

I had always yo-yo dieted and was never able to keep weight off. At 60, and after 3 months of The Perfect Workout, I lost 23 pounds and 10 inches. I was so excited, I went out and bought 10 swimsuits!

The Intro Session

A no-hassle opportunity to experience
The Perfect Workout for FREE.

The free intro session is your opportunity to come experience The Perfect Workout firsthand and find out if we’re a good fit for you. No high-pressure sales and no obligations of any kind.

You'll spend 40 minutes with one of our certified personal trainers, who will:

  • Walk through a health assessment with you
  • Outline an individual training plan based on your goals and needs
  • Show you our unique method
  • Demonstrate our state of the art machines
  • Guide you through a few of our exercises

Allowing you to experience The Perfect Workout difference

At the end of your session, you’ll have a clear understanding of our method, a customized workout plan just for you, and better insight into how to accomplish your goals, for FREE!

You'll then have the opportunity to choose a training package or walk away if you don’t feel that we’re right for you (but we’re pretty confident that we can help you)!


An Investment in your health

For those serious about getting results, backed by our “10 years younger” guarantee.

We’re serious about getting results for our members, which means we’re only for people who are serious about achieving results for themselves. We’re priced accordingly. Having said that, we're similar to what you'd expect to pay for a good personal trainer. Not unreasonable by any means. 

And, if you’ve wasted  money on gym memberships, supplements, DVDs, trainers, diets, and home exercise equipment that DID NOT WORK, We think you’ll agree that The Perfect Workout™  is the wisest “health and fitness” money decision you’ve made in your life. Or your money back.

Money Back Guarantee - Hompage

Our “10 years younger” Guarantee:

We guarantee your results in your first 30 days of training. If you’re not stronger after one month of training with us, we’ll refund every penny that you’ve invested up to that point!


Thousands of transformation Stories

So many, we’ve lost count...

We passionately believe in everything that we’ve said. But we also have raving fans with stories that are sure to inspire you:

Not only did The Perfect Workout make me stronger, it also helped me lose weight! In my first two years, I lost 90 lbs. from sticking to my 20 minutes, twice a week regimen and improving my nutrition. At 60 years old, I have a much more defined figure, I look younger than I am, and I have a tiny waist!

I had a very inactive life before The Perfect Workout. Now, I have lots and lots of energy. I sleep better. I'm more relaxed. I lost 47 pounds since starting The Perfect Workout- something I wasn’t able to achieve on my own. I'm in my 60s and happier, healthy, and living life as I wanted.

I suffered from chronic pain from the moment I woke up til I went to bed at night. After four months of The Perfect Workout, I told my chiropractor what a difference it made after he complimented my strong back muscles. Being pain-free in my 50s is an amazing improvement.I feel great and I owe everything to The Perfect Workout.

I was diagnosed with osteoporosis. My body was weak and very fragile. I was falling quite a bit. After I started The Perfect Workout, I went back to the doctor for another bone density exam. I went from osteoporosis to NO OSTEOPOROSIS. I've gotten stronger and stronger. Instead of feeling 63, I feel like I'm 45.

In my 60's and my body is poppin', mind is transformed. And it's all because of The Perfect Workout, which is only 20 minutes, two times a week. For real, that's all I work out and I'm down 60 lbs!

Create a happier and healthier life after 50

or 60, 70, and even 80!

Start with a Free Intro Session. 

We created The Perfect Workout™ for people just like you. We’ve helped over 40,000 others transform their lives over the last 24 years and we’d love for you to be a success story too 😊.

Simply start with a free intro session to experience The Perfect Workout for yourself.

Scheduling an intro is easy! Click the button below to find a studio near you. After selecting a studio you can then find a date and time that works best for your schedule. Once you've confirmed your appointment, we'll send you a brief questionnaire to help your trainer prepare for your intro session. Leave the rest to us!

Prefer to talk directly
with a certified personal trainer instead?
Give us a call (888) 803-6813

Our Most Asked Questions

Yes. Each trainer goes through our extensive education process. Most personal training certifications do not require any hands-on training to get certified.

At The Perfect Workout, our certification goes beyond books and heavily involves hands-on training with real people. We test our trainers’ knowledge and expertise with numerous written and practical exams.

All Personal Trainers are AED/CPR certified and are required to complete continuing education as part of their employment with The Perfect Workout.


Yes. Many of our clients have limitations or prior injuries that require us to modify the workout. Our Personal Trainers are qualified to accommodate most limitations. We recommend seeking the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Generally, our clients should expect to see improvements within the first 6 weeks but some clients say they see and feel results almost immediately. Of course, results are determined on how well your body responds to the stimulus of exercise, your nutritional habits, and how effectively you learn to challenge your muscles. Different people see results in different amounts and at different rates.

We have a range of packages that vary in cost depending on the length of commitment, frequency of training and studio location. Our personal training sessions range from $255-$595 per month and our Virtual Training program ranges from $235-$465 per month. It’s extraordinarily cost efficient because training one or two times per week with The Perfect Workout gives our clients the same amount of benefit as exercising three or four times a week for an hour with a regular trainer. For more details on package prices and current promotions please contact us at (888) 803-6813.

Yes, it is possible. We recommend working with a Personal Trainer to ensure you are achieving the full benefits of slow-motion strength training, both safely and effectively. It can be challenging to accomplish a productive workout both physically and mentally, and even more challenging to achieve that on your own. However, if you want to incorporate our methodology into your other workouts our Personal Trainers are able to provide you instruction.

The Perfect Workout Has Helped

Over 40,000 People

tone up, get stronger, and leaner without fad diets, cardio workouts, or hours spent in the gym.

Over 1700 5-Star Reviews On Google! Here Are Just A Few...

The Perfect Workout™ Made just for you

Achieve the best version of yourself after 50.
Schedule a Free Intro Session Today.

Prefer to talk directly
with a certified personal trainer instead?
Give us a call (888) 803-6813

Congratulations on taking the first step towards better health!  Once you’ve scheduled your Consultation Call, you will receive an email confirmation with details.

Don’t See a Time You Want?

Call NOW! (888) 803-6813

Chat with our team to find a time that works for you now.