D.C. Metro

Personal Trainer, Rockville, MD

Personal Training Studio
Rockville, MD

The D.C. Metro area will find the best Personal Trainers at our studios, one of which is in Rockville! The Perfect Workout’s Certified Personal Trainer team helps people of all experience levels and conditions in Rockville to transform their bodies in just 20 minutes, twice a week. Each strength training session, coached 1-on-1 by a Personal Trainer, will give you full body results in minimum time. This studio is located off Shady Grove and Gaither Road, West of 1-270 off Montgomery and South of 1-370.


Our Certified Personal Trainers in Rockville are ready to help you achieve your fitness goals with our signature slow-motion high intensity method of exercise. Each science-backed workout is personalized for your goals and any medical needs. Because each of your workouts is personalized for you under the watchful eye of one of our Certified Personal Trainers in Rockville, it's always a safe challenge for your needs.


The best part? We guarantee results in just 20 minutes, twice a week. Perfect for grabbing a brief, yet effective workout while running errands in the Rockville area.

Proven Results

Over the last 20+ years, we have helped over 40,000 people increase lean muscle mass, lose weight, and so much more. See what kind of results real clients like you have gotten here. We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Proven to be great for both strength and aerobic or cardiovascular benefits.


The best way to learn more about how this safe and effective program can be customized for you is to try it for yourself. To learn more about our private 1-on-1 sessions in a clinically-controlled environment at our Rockville studio click here. To learn more about our 1-on-1 online virtual training programs that take place in the comfort of your own home click here.

  • 15825 Shady Grove Road #45
    Rockville, MD 20850
  • (888) 803-6813
  • info@theperfectworkout.com

Trainers At This Studio

Ibrahim Gnora

Personal Trainer

Personal Trainer at:
Rockville, MD

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