Personal Training Studio
Why go to the gym when you can get private 1-on-1 training right here in Danville? Across the street from the Danville Fire Department, off San Ramon Valley Blvd is The Perfect Workouts private fitness studio. Our Personal Trainers are certified to work with people of all ages and fitness levels. If you are looking for a fast and effective workout, skip the gym and schedule a private training session with a Personal Trainer at our Danville studio today.
Trainers At This Studio
Nicole has always been a self-starter, eager to try new things and push herself. As a kid she was super active and adventurous. She joined a swim team at the age of 6 and didn’t know how to swim! But her determined nature and driven attitude eventually helped her learn how to swim and excel at the sport. She valued her swim coaches tremendously. Not only did they teach her incredible skills but it was in a sport that kept her active, fit and safee.. She Nicole knew that eventually she also wanted to have a similar positive impact in people’s lives just like her coaches did for her.
Swimming was just the beginning for Nicole has she became incredibly active in other sports and activities. At the age of 12, Nicole began to struggle with knee pain, forcing her to stop activities such as running. Many doctor visits and years of physical therapy later, she was diagnosed with a joint disease. This disease ultimately resulted in surgery on her knee at 18 and shoulder at 19.
As her doctor discussed her next surgeries, her other knee, elbow and hip, she decided to learn more about her body. Nicole quickly learned that strength training and proper nutrition would protect her joints. Within 10 years of strength training she was able to run again, and most importantly, live pain free!
After seeing how strength training directly improved her strength and joint health, Nicole felt like it was time to step into the role she always knew she’d enjoy- a coach! She knew there were so many other people that could benefit from learning how to properly strength train, so she began to get certification as a Personal Trainer.
In 2018, Nicole joined The Perfect Workout in the San Francisco Bay area and rapidly earned a spot on the leadership team as the Facility Manager of Danville.
Nicole has 3 children, Sierra, Charles and Abbey. They are the loves of her life! Being able to stay active, without pain, has been a gift, giving her the ability to be very involved with everything her children are interested in.
“I get so excited to train clients each day at The Perfect Workout.” She is able to share the benefits she has experienced with slow-motion strength training and help others achieve their goals safely and effectively.
One of Nicole’s clients, Joy absolutely loves working with her. “She's so caring, knowledgeable and we have fun together!” After 3 months of working together, Joy was able to see substantial changes in her body, she had gained strength, lost weight and her cholesterol dropped over 50 points!
Nicole is thrilled to be a part of The Perfect Workout and looks forward to helping as many people as possible.
Jennifer Ringenberg is a California native with a life-long love of sports, exercise and nutrition. She is the proud mother of 4 boys and grandmother to 3! Starting at a young age, Jennifer was a competitive swimmer and dancer, and then in high school, she fell in love with Track & Field where she went on to compete at the collegiate level. During those years, she understood that she needed to eat healthy to keep her competitive edge, and this led to a Bachelor of Science degree in Physical Education with a focus on Exercise/Nutrition.
Jennifer has always been in the fitness industry including positions in personal training and sports supplements. Jennifer’s thirst for knowledge led her to study at the Institute of Integrative Nutrition, where she became a Certified Holistic Health coach. She enjoys helping others navigate their personal journey towards a healthy and active life.
In 2018, Jennifer wanted to continue her personal training career with a company that supported her philosophy of exercise. Having been familiar with slow-motion strength training, she found The Perfect Workout to be an ideal fit for her. Jennifer became certified with The Perfect Workout in 2018 and now works in the Danville studio.
To be able to enjoy strength training in such a safe, effective, and timely manner has been life-changing and she’s thrilled to share that with her clients. “This is the best shape I have been in. I love when clients realize they can do this too and then it transforms their lives.”
Jennifer spends her spare time enjoying her family, hiking with their dogs, playing Bocce, going to the beach, cooking healthy meals, drinking fine wine, and watching the Giants, Warriors and Forty Niners.
Jennifer looks forward to helping as many clients as possible at The Perfect Workout!
Walnut Creek & Danville, CA
Noel has always been active and into fitness. Growing up she was into sports, playing soccer, softball, swimming, running, hiking, and doing anything active! Noel became an aerobics instructor after college and continued to play adult softball, run, coach soccer and compete in races.
A good friend of Noel’s that had been a part of The Perfect Workout for over 10 years, introduced Noel to our slow-motion strength training. While she had always been into strength training, she was amazed to see the almost instantaneous results once she implemented slow-motion strength training. Having been a fitness instructor before Noel decided she wanted to become a Personal Trainer and after 10 years of being a client, Noel joined the team. “I love the The Perfect Workout and I jumped at the opportunity when it became available.”
After getting Certified, Noel joined the East Bay team and now trains clients in Walnut Creek and she loves every second of it. “Working with clients 1-on-1 gives me the chance to inspire others with something I’m passionate about and that will improve their health and quality of life.”
Noel is definitely stronger than she’s ever. She stopped running a few years ago because of knee pain. But in 2018, she decided to run a half marathon and experienced no pain whatsoever, because her muscles were so strong around her knee joints from her training sessions.
Not only is Noel feeling the difference, but her clients are getting results too. One of her clients has gone through multiple surgeries from breast cancer, and keeps returning as soon as she can because she recognizes the importance of her body being strong for recovery and maintaining a healthy lifestyle moving forward. “I am so inspired by her determination.”
Noel loves that she can apply her passion for fitness to her career at The Perfect Workout. “It’s a win-win.” When she’s not in the studio, she is out being active with her three children, whether it be hiking, biking, swimming or playing softball. “I’d love to compete in a Spartan race and really challenge my own personal strength. I’m on a mission to constantly grow, learn, and challenge myself both personally and professionally.”