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San Diego

La Jolla, CA

Personal Training Studio
La Jolla, CA

The Perfect Workout began in La Jolla and has expanded all across San Diego and the rest of the United States. Just off Pearl Street, next to Café Milano is the foundational training studio that started it all. We provide a unique delivery of personal training with a special method of exercise. To work with a Personal Trainer about our La Jolla location, or anywhere in the San Diego area, give the studio a call.

TrainersHow It Works

  • 715 Pearl St.
    La Jolla, CA 92037
  • (858) 210-6200
  • admin@theperfectworkout.com

Trainers At This Studio

Caitlin Benson

Facility Manager 

La Jolla, CA

As a San Diego native, Caitlin has always been passionate about living an active lifestyle. She began swimming competitively at a very young age and ultimately became a high school All American. Caitlin took her active lifestyle and expanded her knowledge of fitness with a B.A. in Exercise Science from Point Loma Nazarene University. After graduation, she began her career in a physical therapy clinic.  

During her time in physical therapy, she was introduced to The Perfect Workout and was instantly hooked on the method. The slow-motion strength training method that The Perfect Workout uses, allowed her to enjoy strength training in a safe, effective, and time-efficient manner.  “I feel way stronger when I engage in everyday activities as well as when I swim and run!” 

In March of 2015, Caitlin decided she wanted to use her exercise science and physical therapy background and start working with fitness clients 1-on-1. After getting certified as a Personal Trainer, Caitlin began training clients at The Perfect Workout’s first location, in La Jolla, CA. After 6 months, Caitlin was promoted to Facility Manager and has been overseeing the La Jolla Studio ever since. “I absolutely love it. The La Jolla team works so well together!” 

Always enthusiastic to help others transform their lives to be healthier and happier, training clients at The Perfect Workout is tremendously rewarding for Caitlin. “Seeing them progress so quickly before your eyes, and getting to know them well. They almost become like family!” 

Living an active life is still an integral part of Caitlin’s life. When she is not training clients, she likes to swim, run, ride horses, go to the beach, surf, hike, camp, and enjoy the outdoors with her husband and puppy! 

But Caitlin isn’t stopping here: “I would like to eventually get my doctorate in physical therapy one day and incorporate what I learn there into working with clients”

Hailey Mitchell

Personal Trainer

La Jolla, CA

Sacramento born Hailey Mitchell, grew up well versed in athletics and exercise, including over 12 years of competitive cheerleading. But she felt like she might be doing her body more harm than good.  

While she was getting her B.A in Recreation Administration from San Diego State University, Hailey learned about The Perfect Workout and its unique method of exercise.  She found it to be more beneficial and safer than her other workout experiences and incorporated slow-motion strength training into her fitness regimen. She enjoyed it so much, she was ultimately driven to join the team as a Personal Trainer. Today, she is sharing her enthusiasm with the clients of the La Jolla studio and helping them to live happier and healthier lives.  

“What I enjoy the most about working 1-on-1 is being able to develop a unique personal relationship with each client.” One of Hailey’s clients has made a huge impact on her. After several months of convincing from his wife, her client finally decided to give The Perfect Workout a chance. When he first arrived he was slouched over, dragged his left foot when he walked and getting up and out of machine was difficult for him. He was later on diagnosed with early stages of Parkinson’s. After a few months of building strength in his legs and working on machines to improve his posture, he now walks with his shoulders pulled back, has enough strength to lift his feet when he walks and practically jumps on and off of the machines. 

“I can truly say that I have a job that I actually love going to each and every day. All thanks to my amazing coworkers and clients. Everyday our studio is filled with so much positivity, encouragement, and teamwork.”

Isaiah Hilton

Personal Trainer

La Jolla, CA

Isaiah Hilton graduated from the University of South Carolina with a Bachelor’s degree in Biology. Isaiah is passion around challenging himself, exercising, and helping people lead him to a career in Personal Training. As a Personal Trainer at The Perfect Workout, Isaiah is able merge his passions together by helping people exercise and achieve their health and fitness goals. Outside of The Perfect Workout, you can find Isaiah coaching high school track or studying in the library in pursuit of a Master’s degree in Teaching from the University of San Diego.

Nicole Rascon

Personal Trainer

La Jolla, CA

Rainier Cardin

Personal Trainer

La Jolla, CA