D.C. Metro

Personal Trainer, Rockville, MD

Personal Training Studio
Rockville, MD

The D.C. Metro area will find the best Personal Trainers at our studios, one of which is in Rockville! The Perfect Workout’s Certified Personal Trainer team helps people of all experience levels and conditions in Rockville to transform their bodies in just 20 minutes, twice a week. Each strength training session, coached 1-on-1 by a Personal Trainer, will give you full body results in minimum time. This studio is located off Shady Grove and Gaither Road, West of 1-270 off Montgomery and South of 1-370.

Our Certified Personal Trainers in Rockville are ready to help you achieve your fitness goals with our signature slow-motion high intensity method of exercise. Each science-backed workout is personalized for your goals and any medical needs. Because each of your workouts is personalized for you under the watchful eye of one of our Certified Personal Trainers in Rockville, it's always a safe challenge for your needs.

The best part? We guarantee results in just 20 minutes, twice a week. Perfect for grabbing a brief, yet effective workout while running errands in the Rockville area.

Over the last 20+ years, we have helped over 40,000 people increase lean muscle mass, lose weight, and so much more. See what kind of results real clients like you have gotten here.

We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Proven to be great for both strength and aerobic or cardiovascular benefits.

The best way to learn more about how this safe and effective program can be customized for you is to try it for yourself. To learn more about our private 1-on-1 sessions in a clinically-controlled environment at our Rockville studio click here. To learn more about our 1-on-1 online virtual training programs that take place in the comfort of your own home click here.

  • 15825 Shady Grove Road #45
    Rockville, MD 20850
  • (301) 417-5509
  • admin@theperfectworkout.com

Trainers At This Studio

Kenneth Knoll

Facility Manager

Personal Trainer at:
Rockville, MD

Kenny Knoll was born and raised in the D.C. Metro area, living in Germantown until the age of nine before moving to Frederick, MD. He was introduced to the world of sports at a very young age and grew up participating in virtually every team sport available. By high school, Kenny was playing football, ice hockey, and lacrosse. His main sport is ice hockey (and yes he is  a Caps fan!) and spent six years on Team Maryland playing with familiar names like William Nylander.

Throughout his athletic career, Kenny maintained a very close relationship with his grandmother who was his main motivator. By age 17, it was safe to say he was fully committed to a training lifestyle Kenny continued to play ice hockey at West Virginia University, where he studied Athletic Coaching and specialized in Strength and Conditioning. He also began to take an interest in rehabilitation practices after sustaining multiple hip injuries himself. Towards the end of college, Kenny became involved with the healthcare of his grandmother. This helped him understand the importance of maintaining an active lifestyle on life-long health and was determined to develop a career in fitness and rehabilitation.

Kenny decided to become a Personal Trainer and went through The Perfect Workout’s rigorous hands-on certification process. Now, The Perfect Workout and slow-motion strength training have given Kenny a great opportunity to help and inspire others on their own fitness journeys. He looks forward to working with each client to achieve their own personal health and fitness goals!

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