Personal Training Studio
Redondo Beach, CA
Right on Pacific Coast Highway, near the Redondo Beach Pier is a private personal training studio for you. The Redondo Beach Personal Trainers bring years of experience and varying exercise backgrounds to provide you an exceptional fitness experience. Workout with a trainer today to experience first-hand the workout that has been proven to help people get stronger, lose weight, reduce stress and even prevent surgeries! If you are in the Redondo Beach or Palos Verdes areas, you are invited to schedule your first workout. Book now!
Trainers At This Studio
Redondo Beach, CA
Julia calls herself “The Jack of All Trades for Health.” She brings a wide variety of experience and education in both personal training, and nutrition to her clients at The Perfect Workout. Her passion for health and wellness began when she was a young teenager. Most physical activities were difficult for her because of severe asthma, but she didn’t let that stop her. She conquered a 10-hour hike at the age of 12 and has been helping others conquer their own health goals ever since.
Julia studied Health Education at California State University Long Beach, which helped her create the foundation for her health and fitness career. She began training her friends for fun and realized she had a gift for motivating and helping people achieve their fitness goals. Julia decided to apply her skills and knowledge outside of her social circle and began a personal training internship while also teaching hiking and holistic healing classes. After gaining years of experience, she decided she wanted to make a full-time career out of personal training. Shortly after, she was referred to The Perfect Workout by a friend who worked in the Huntington Beach Studio.
“My friend said she loved the ability to help people achieve their goals, and also the freedom in her schedule. I was ready to take the next leap in my career, and The Perfect Workout allowed me to do that.”
In 2014, Julia joined The Perfect Workout’s Orange County team and spent years working closely with clients in the Huntington Beach studio. Her favorite part about being a Personal Trainer at The Perfect Workout is the 1-on-1 experiences with her clients. “I enjoy getting to know the clients, and the reason for their goals. Everyone is so different, and getting to really know someone gives you so many more opportunities to help them.”
In 2018, Julia was selected to become a Facility Manager and transferred to the Redondo Beach studio where she and her team have been growing the studio and changing lives through health and fitness. Julia is very happy about her decision to take on a new role and transfer studios. “I enjoy my team. We are all different but that is one of the things that we enjoy about each other. We are always looking for different ways we can help each other grow.”
Julia enjoys leading a studio, where she can put her many talents and coaching abilities to use. “You are not only trying to achieve your own goals, but also the entire studio’s and company’s goals. I like having a reason to get things done. My goal is for the trainers to achieve their full potential and grow personally and professionally. I believe that if they are happy and fulfilled not only in their health careers, but personal lives, everything falls into place. “
When Julia is not training clients and sharing her favorite Vegan recipes in the studio, she is hiking and enjoying mother nature. “I love hiking! I enjoy living a healthy lifestyle and my ideas of fun are being outdoors, taking fitness classes, and just being free.” Julia also loves to explore Los Angeles; whether it be finding a hidden hiking spot, a new healthy restaurant, or a meditation center, she is the go-to-girl for Los Angeles activities.
Feeling stronger and happier than ever before, Julia is passionate about sharing her love for health education with her clients and strives to always help others improve their own lives. “My personal goals for the future are to see my own body continue to transform, and go back to school to get my Master’s Degree in the health field.”
Redondo Beach, CA
Nataly was born and raised in Los Angeles and knew that she wanted to be involved in health and fitness since she was very young. She participated in a variety of activities including ballet, yoga, running, tennis and cheer-leading, but she fell in love with the results from resistance training. Originally she thought she wanted to be a Physical Therapist but once she began learning more about exercise, she realized she was more interested in preventing the need for Physical Therapy. What better way to help others take care of their bodies and make them stronger than Personal Training!
Nataly went on to earn a Bachelor’s degree in Kinesiology Exercise Science from Cal State Northridge. She applied those and other learnings to lose 40 pounds herself. Her personal training career was kickstarted by working with friends and family. This completely energized her and she felt hungry to help more people.
As Nataly continued to build her fitness knowledge she became aware of slow-motion training. When she decided to experience the workout under the tutelage of another Personal Trainer, she was floored. “When I first tried The Perfect Workout, I remember thinking it would be super easy because I had been training for years, but after the 20 minutes, I really felt it.” Nataly knew this was the perfect place for her to expand her training experience and impact on others.
Nataly became certified at The Perfect Workout and joined the Redondo Beach studio in 2017. Nataly has been a vital resource for her clients and she feels like she is truly helping others get healthier and happier. “Not only do I get to help change someone’s lifestyle for the better, but I get to know clients on deeper level and create amazing friendships. I find that in 1-on-1 sessions I can truly identify what areas need more work and what skills can be taken to the next level.”
One of Nataly’s clients, a two-time cancer survivor made incredible progress in building up her strength after chemotherapy. “She works hard every single time she’s in the studio and has been reaching major milestones. Before our sessions she had trouble carrying her groceries and getting in and out of her truck. Now she can do both. They may sound like small accomplishments but they are huge for her quality of life.”
Nataly continues to build her knowledge and is pursuing a certification from American College of Sports Medicine for Personal Training and Clinical Exercise. Her goal is to help create a healthy lifestyle for as many people as she can. “I have goals to continue my own education and in the future start working with children more. I believe healthy habits should start early so that the rest of their lives can be fruitful!”
Redondo Beach, CA
William was born and raised in small town Georgia. After graduating from the University of Georgia, he found his way to New York City. After living in NYC for over sixteen years, he and his husband decided it was time for a change—they decided to move to Los Angeles to start a new adventure.
William had begun his personal health journey when he hired a Personal Trainer to help him achieve his own fitness goals. By adding resistance training and altering his diet, he began seeing results. William lost the weight he wanted to lose—21 pounds—gained muscle and toned his entire body. He felt like his hard work was helping him pave an exciting new future.
A fascinating piece of William’s journey was that he was finally was able to tackle some of the emotional blocks that had been getting in the way of his weight loss. Aside from losing weight and gaining strength, overcoming emotional eating has been one of the most rewarding byproducts of making his health a priority.
After seeing the immense value in having a Personal Trainer and achieving his fitness goals, William decided to pursue his National Certification for Personal Training from the American Council on Exercise. He came to realize during his fitness journey that he wanted to assist others in achieving their goals of living healthier lives, and to help them connect their emotions to their overall well-being. The Perfect Workout, with the safe and effective slow-motion strength training technique, fit right into his philosophy and his personal goals.
As a Personal Trainer in the Redondo Beach studio, William brings his experience of physical and emotional transformation to his clients. His motto: “Once we understand that our emotions and thoughts are connected to the outcome of anything we do, especially a fitness routine, achieving any goal is possible!”