Personal Training Studio
The Woodlands, TX
The Perfect Workout is helping change lives through fitness all across Texas! On the south side of Sawdust, by Goodwoods British Market is our private fitness facility. The Personal Trainers at The Woodlands location provide expert coaching during 1-on-1 training sessions. With the help of one of our Trainers, you can achieve stronger muscles, a leaner body, and even stronger bones! To experience the method of exercise we use to achieve great results, book a session at The Woodlands studio today!
Trainers At This Studio
The Woodlands, TX
Liz’s passion for health and fitness started at the young age of 8, making up dance and fitness routines in her living room. At the age of 10, she had her first set of dumbbells, and it just went on from there. She was always fascinated with the mechanics of the human body, and how nutrition and exercise affect it. Not surprisingly, in college, she studied Kinesiology, Nutrition, and Exercise Science and taught fitness classes.
Today, Liz is a busy wife and mother of three very active boys. Her strong desire, passion, and drive for success in the world of fitness helped Liz achieve her goal of becoming a certified Personal Trainer through the National Federation of Personal Trainers and The Perfect Workout. This has given her the skills and knowledge to help her coach her clients through performing advanced exercises more safely and effectively.
In Liz’s pursuit to put her Personal Trainer certification in effect, she immediately began teaching exercise in group fitness classes and even competed in a fitness competition. It wasn’t until she found The Perfect Workout that she felt like she found the environment that matched her skills and desire to impact clients 1-on-1. After a month of interviews, Liz was hand-selected to join the Dallas team of trainers.
She began her journey as a Personal Trainer in the Park Cities studio and was promoted a year later to the West Plano studio. Liz was a natural fit to coach clients 1-on-1. “I grasped it right away.” In fact, the semi-private setting was the exact type of environment Liz had in mind when she entered the field of fitness. “I love being able to build relationships with my clients. It’s an honor and so rewarding being able to help people feel better, reach their health and fitness goals and enhance the quality of their lives.”
Slow-motion strength training has enhanced Liz’s life as well. “I have become significantly stronger since incorporating the slow-motion method.” Getting trained by her fellow trainers, alongside Intermittent Fasting has actually helped Liz lose 25 pounds! “I am the most confident I have ever been and I get to share these tools with people every day.”
Teaching her clients the importance of safe strength training and proper nutrition ignites so much joy for Liz. One of her most memorable clients was in West Plano. This client hadn’t weighed under 300 pounds in over 15 years. She and Liz worked hard on her consistent workouts and nutrition until she reached her goal. “The day she stepped on the scale and weighed 298 pounds … I’ll never forget it.”
After a year and a half of being the West Plano Manager, Liz and her family moved down to the Houston, Texas area. Luckily, The Perfect Workout has studios there and Liz was able to continue training clients and leading trainers in The Woodlands location where she remains today.
Being a natural leader, Liz has goals to keep growing and being a role model for her kids, trainers and clients. She hopes that her example will spark success in her studio and will help the development of her trainers.
Liz is always reaching to become the best version of herself so she can help pave the same path for others. “I want to continue managing and hopefully be a Regional Manager one day. I also plan to study functional nutrition and pursue becoming a nutritionist so I can help my clients even more.”
The Woodlands, TX
Rob was born in Nicaragua and moved to the United States as a child with his family. While growing up, he participated in sports like football, boxing, and was also involved in mixed martial art. Then he had a life changing experience. Rob helped both of his parents through hospice and realized he wanted to dedicate his life helping others. With that compassion and drive Rob joined the fitness industry as a Personal Trainer.
In 2014, Rob joined The Perfect Workout and now trains clients in The Woodlands studio. “I love helping clients! It’s awesome watching them achieve results, building relationships with everyone, and being a bright part of people’s lives.”
Rob has personally benefited from utilizing the slow-motion training method he coaches clients through. “I’ve relieved a lot of pain from former injuries.” The client success story he’s most proud of is from his client Alex. “Alex is an amputee. He suffered a collision that destroyed his legs. After much work, he is now leg pressing 400 pounds!”
Being a part of The Perfect Workout family gives Rob a ton of joy because it provides him the opportunity to help people achieve their fitness goals and give them a healthier life. “It's a dream. It’s a family. It’s a very positive work environment.” This fluent speaking Spanish trainer is very fitness and goal-oriented, and doing The Perfect Workout pushes him to achieve his own goals.
While training, Rob is actively working towards earning his degree in Business. When he’s not working and playing with the Houston team, Rob enjoys cooking, MMA, movies and spending time with his family.
The Woodlands, TX
Adrian Walker fell in love fitness when he began power-lifting at an early age. Unfortunately, this style of exercise resulted in a serious rotator cuff injury. Luckily, Adrian got a coach that helped him rehab his shoulder through slow-motion strength training.
After high school, Adrian pursued a degree in Process Technology. When he began to work in that field, he realized he was meant for a career focused on helping others with their health. So, he decided to follow his passion of helping others through fitness and health and become a Personal Trainer.
After going through only a few sessions of The Perfect Workout, he fell in love with the program. Having already been experienced with slow-motion training, Adrian was sold on the workout, but he loved the special touch each Trainer brought to the 1-on-1 client sessions and the private environment of the studios.
Adrian completed his own Personal Trainer certification and joined the Houston team in The Woodlands studio. “To be able to share my knowledge with others and have an impact in someone’s life to help them become the best version of themselves is highly rewarding.”
When Adrian isn’t working or working out in the studio, he is out enjoying activities such as hunting, fishing, hiking, and tennis.