Dallas

Personal Trainer, West Plano, TX

Personal Training Studio
West Plano, TX

Are you looking for a fitness studio in West Plano? The Perfect Workout offers private training sessions with Certified Personal Trainers who specialize in slow-motion strength training. Each session, working with a Personal Trainer in the West Plano studio, yields more results in 20 minutes than in a traditional 1-hour workout. Schedule a session at the studio located off West Plano Parkway to experience first-hand how slow-motion strength training can help you. TrainersHow It Works

  • 5068 W Plano Pkwy #105
    Plano, TX 75093
  • (972) 597-5926
  • admin@theperfectworkout.com

Trainers At This Studio

Raechel Larson

Facility Manager

Personal Trainer at:
West Plano, TX

Growing up, Raechel’s mom was a Personal Trainer and would bring Raechel to the gym while she taught aerobics classes. As she got older, Raechel stayed active and became involved in dance, which she continues to love and make time for today. Noticing how dance and exercise improved her life, she wanted to help others feel those same improvements. She set her focus on making her passion a career and pursued a Degree in Kinesiology.

After graduating college, Raechel was working at David’s Bridal when a trainer from The Perfect Workout, Charlotte, came in for a fitting. In the middle of her fitting, Charlotte took a call from a client to help them with an issue. Raechel was struck by the amount of personal attention and care Charlotte was giving the client, especially on her day off. Raechel decided to check out The Perfect Workout to see learn more about the company. That decision changed her life and her career path. 

After going through a tough interview and an intense workout, Raechel felt that her approach aligned with The Perfect Workout’s philosophy and environment. She took the next step in her fitness career and joined our team of Personal Trainers in November 2015.  

Raechel quickly became one of the first nutrition coaches in the Dallas/Ft. Worth area. In addition to coaching clients through workouts, she guided many of those clients to successful weight loss results. One success led to the next, and her experience as a nutrition coach helped land her a new opportunity with The Perfect Workout as Facility Manager of the West Plano studio.  

Being a Personal Trainer and the Facility Manager of a studio is a lot of responsibility, but Raechel feels that being in both roles is extremely rewarding. She loves helping people gain a better quality of life and get stronger both physically and mentally. “The 1-on-1 dynamic allows me to pay special attention to each client’s form and make sure they’re staying safe.”  She and her team love working with clients because they get to see firsthand how slow-motion strength training can be adapted and individualized for anyone. The trainers work together to make sure they are doing the absolute best to apply our method of training to all of the West Plano clients, regardless of age, body type, or fitness level.

As Facility Manager, Raechel loves coming to work and leading such a positive group of people. “My trainers are my family. They do their best every day. We really balance each other’s strengths and weaknesses. 

In addition to helping clients achieve results, Raechel finds her own fitness constantly improving at The Perfect Workout. “After I graduated from college, I would train for three hours, three times a week. Now, I do 20 minutes, twice a week, and I’m stronger than ever and have better tone all over.” 

Spencer Nauta

Personal Trainer

Personal Trainer at:
West Plano, TX

Spencer Nauta became interested in health and fitness during college in order to improve the way he felt about his body. He wanted to build muscle and realized that he could achieve that through nutrition and effective exercise -- slow motion strength training.

Once he began prioritizing his own health, he began to look and feel better. But those were not the only benefits he experienced. Spencer’s energy levels increased, his stress and anxiety decreased, he boosted his immune system and his focus seemed to sharpen.

His firsthand experience with how incredible strength training and nutrition made him feel became the catalyst for his Personal Training Career. Spencer felt so passionate about sharing what he’s learned with others that he acquired multiple Personal Training and Nutrition Coaching Certifications and ultimately joined The Perfect Workout’s Dallas team.

For years Spencer has participated in endurance races and has experienced all kinds of injuries in the training process due to repetitive force on his body. Since incorporating slow-motion strength training into his own workouts, he has gotten stronger, improved his performance, and remained injury free.

“What I love about our method is that no matter what your current fitness levels are and what health conditions you have, we are able to take the guesswork out of training and use evidence-based practices to improve the lives of anyone who trains with us.”

Spence has always felt driven to help others, and is grateful for the opportunity to do so through health and fitness coaching at The Perfect Workout.

Kimberly Buford

Personal Trainer

Personal Trainer at:
West Plano, TX

Kimberly Buford was raised in Plano, Texas where she developed a passion for nutrition and fitness.  Kimberly had spent a cumulative year of her life in Physical Therapy for various injuries, and many of the exercises that rehabilitated her were with slow-motion strength training. “I dedicated myself to my recovery and even impressed my therapists with my progress!”

She knew she wanted a career where she could help people and prevent and rehab other people’s injuries like she had been helped. Kimberly had worked for many years in the health industry teaching classes on nutrition and skin care, but ultimately she was inspired to get her Personal Trainer certification.

Kimberly was excited when she learned The Perfect Workout used the same slow method she had used before, and there was one right in her hometown! “I took to it quickly and was excited to share with others what had been so helpful to me.” In 2017, Kimberley became certified, joined the team and quickly worked her way up to Lead Certification Supervisor of the Dallas region.

Kimberly has helped many clients along their fitness journeys. She’s had clients who have seen significant reduction to their formerly crippling Fibromyalgia symptoms. One of her clients has lost almost 12" off her hips! And another client was unable to stand from his wheelchair on his own, and can now not only stand, but walk extended distances with little assistance… just to name a few! Kimberly’s also achieved some big wins with her own health as well. “I am thrilled to share that I no longer have a daily need for anti-inflammatories or pain medication for old nagging injuries!”

One of Kimberly’s favorite things about being a part of The Perfect Workout is the private setting of each studio. “It allows for a focused atmosphere, free of distractions. We can really get to the heart of any issues or struggles the client faces and find sustainable solutions. The relationship building is wonderful!”

When she is not busy in the studio, Kimberly also enjoys reading mysteries and hanging with her loving cat, Crash, and adorable pug mix, Ernie. Her goals are to continue her growth at The Perfect Workout. “I would love to expand my role as a trainer and continue to help improving our company as we expand across the country!”

Tyler Frantz

Personal Trainer

Personal Trainer at:
West Plano, TX

The day Tyler’s wife whispered the words “We’re pregnant!” he became determined to get as healthy as possible. Though he was active, Tyler became even more serious about making changes in order to be the best husband and father he could be.

With a new motivation, he spent countless hours doing cardio at the gym, and then would lift weights afterward. While he reached his goal of getting thinner and losing 35 pounds, he could not seem to gain any muscle.

After trying slow-motion strength training for the first time, he knew it was the missing piece to his own workout regimen. He was so excited to have found such an incredible method. Not only  was he more motivated than ever to remain in shape, he decided he wanted to share this lifestyle with others. Tyler became certified with The Perfect Workout and joined the West Plano team as a Personal Trainer, helping each of his clients to become the best version of themselves.

Lauren Hays

Personal Trainer

Personal Trainer at:
West Plano, TX

Lauren Hays’ hometown is Allen, Texas. She discovered her love of exercise and nutrition from raising her two daughters. Lauren wanted to set a good example for her girls at a young age, so getting stronger and healthier became a top priority for her. After taking a few classes at a local studio, Lauren was inspired to go back to school to acquire a degree in Nutrition.

Having her nutrition education in hand, and with experience at another workout studio, Lauren discovered The Perfect Workout. Now she is proud to be a Personal Trainer at The Perfect Workout, enjoying teaching the super-slow strength training method to her clients. The slow-motion technique has  been proven to be safe and effective. , Not only can it help clients reshape their bodies, it can help with injuries from osteoporosis, and other medical conditions. Lauren emphasizes her client’s safety while training them through a workout. “I love being able to create a personalized and unique experience for all clients and you can only get that through 1-on-1 training. Building relationships is super important to their success.”

She loves helping others reach their personal goals, as well as helping them become strong and healthy. When she’s not in the studio, Lauren enjoys being outdoors, swimming, playing volleyball, camping, hunting, and fishing. She has also helped run her family’s food booth at The State Fair of Texas for 10 years, a tradition close to her heart. Lauren looks forward to working with as many clients as possible at The Perfect Workout.

 

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