Client and trainer

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Sit amet facilisis magna etiam tempor. In nisl nisi scelerisque eu ultrices vitae auctor eu augue. At tempor commodo ullamcorper a. Faucibus vitae aliquet nec ullamcorper sit. Viverra adipiscing at in tellus. Amet consectetur adipiscing elit duis. Nec feugiat in fermentum posuere urna nec tincidunt praesent. Sodales neque sodales ut etiam sit amet nisl purus in. Convallis posuere morbi leo urna molestie at elementum. Pretium lectus quam id leo in vitae turpis.

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Trainer and equipment

Our Trainers Will Reshape Your Body in Just 20 Minutes, Twice a Week!

Thousands and thousands of people have achieved great results working with our expert personal trainers.

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JANE DOEStudio Name

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JANE DOEStudio Name

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JANE DOEStudio Name

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JANE DOEStudio Name

JANE DOEStudio Name

JANE DOEStudio Name

  • head shot

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    JANE DOE
    Studio Name

  • head shot

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    JANE DOE
    Studio Name

A slow-motion Method of Strength Training

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Slow Repetitions

You perform the lifting phase of each weightlifting repetition in approximately 10 seconds and performing the lowering phase of each repetition in approximately 10 seconds.

hand grip strengthener

Increased Resistance

Once you learn how to perform the movements effectively, enough resistance is used so that deep muscular fatigue is achieved within 1 to 2 minutes on each exercise.

muscle

Muscle Load

Slowing the lifting speed reduces momentum on each repetition and loads the muscles more effectively.

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What You’ll Get

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  • Personal coach motivationg you
  • Every week, new goals and encouragement
  • Nutritional advice and plans
trainer and equipment
trainer and equipment

What You’ll Get

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  • Personal coach motivationg you
  • Every week, new goals and encouragement
  • Nutritional advice and plans

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  • Condimentum mattis pellentesque

    Odio morbi quis commodo odio.

    Sit amet facilisis magna etiam tempor. In nisl nisi scelerisque eu ultrices vitae auctor eu augue. At tempor commodo ullamcorper a. Faucibus vitae aliquet nec ullamcorper sit. Viverra adipiscing at in tellus. Amet consectetur adipiscing elit duis. Nec feugiat in fermentum posuere urna nec tincidunt praesent. Sodales neque sodales ut etiam sit amet nisl purus in. Convallis posuere morbi leo urna molestie at elementum. Pretium lectus quam id leo in vitae turpis.

  • Condimentum mattis pellentesque

    Odio morbi quis commodo odio.

    Sit amet facilisis magna etiam tempor. In nisl nisi scelerisque eu ultrices vitae auctor eu augue. At tempor commodo ullamcorper a. Faucibus vitae aliquet nec ullamcorper sit. Viverra adipiscing at in tellus. Amet consectetur adipiscing elit duis. Nec feugiat in fermentum posuere urna nec tincidunt praesent. Sodales neque sodales ut etiam sit amet nisl purus in. Convallis posuere morbi leo urna molestie at elementum. Pretium lectus quam id leo in vitae turpis.

client and trainer
client and trainer
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    Odio morbi quis commodo odio.

    Sit amet facilisis magna etiam tempor. In nisl nisi scelerisque eu ultrices vitae auctor eu augue. At tempor commodo ullamcorper a. Faucibus vitae aliquet nec ullamcorper sit. Viverra adipiscing at in tellus. Amet consectetur adipiscing elit duis. Nec feugiat in fermentum posuere urna nec tincidunt praesent. Sodales neque sodales ut etiam sit amet nisl purus in. Convallis posuere morbi leo urna molestie at elementum. Pretium lectus quam id leo in vitae turpis.

  • Condimentum mattis pellentesque

    Odio morbi quis commodo odio.

    Sit amet facilisis magna etiam tempor. In nisl nisi scelerisque eu ultrices vitae auctor eu augue. At tempor commodo ullamcorper a. Faucibus vitae aliquet nec ullamcorper sit. Viverra adipiscing at in tellus. Amet consectetur adipiscing elit duis. Nec feugiat in fermentum posuere urna nec tincidunt praesent. Sodales neque sodales ut etiam sit amet nisl purus in. Convallis posuere morbi leo urna molestie at elementum. Pretium lectus quam id leo in vitae turpis.

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Frequently Asked Questions

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Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.
Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.
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trainer and equipment

Resources

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client and trainer

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client and trainer

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clients and trainers

An Investment in you

Our service costs about half as much money per month as a typical personal trainer.

In general, our service costs about half as much money per month as a typical personal trainer in California, Texas, New York, Connecticut, Virginia, Maryland, Pennsylvania, Illinois, Florida, and New Jersey. Our price per personal training session is less than other trainers, and our clients work out at most twice a week with us. Since most other personal trainers recommend their clients work with them three days a week or more, with our program you’re not only spending less money per personal training session, you’re also spending your money less often. So in addition to offering superior value (our clients average 50% better results and we save them over 2 hours every week compared to a regular trainer), we wind up costing about half as much per month as other trainers.

An Investment in you

Our service costs about half as much money per month as a typical personal trainer.

In general, our service costs about half as much money per month as a typical personal trainer in California, Texas, New York, Connecticut, Virginia, Maryland, Pennsylvania, Illinois, Florida, and New Jersey. Our price per personal training session is less than other trainers, and our clients work out at most twice a week with us. Since most other personal trainers recommend their clients work with them three days a week or more, with our program you’re not only spending less money per personal training session, you’re also spending your money less often. So in addition to offering superior value (our clients average 50% better results and we save them over 2 hours every week compared to a regular trainer), we wind up costing about half as much per month as other trainers.

clients and trainers

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