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DO EIUSMOD TEMPOR INCIDIDUNT UT LABORE

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OUR TRAINERS WILL RESHAPE YOUR BODY IN JUST 20 MINUTES, TWICE A WEEK!

Thousands and thousands of people have achieved great results working with our expert personal trainers.

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Jane Doe Studio Name

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Jane Doe Studio Name

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Jane Doe Studio Name

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Jane Doe Studio Name
Jane DoeStudio Name
Jane DoeStudio Name

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Jane Doe
Studio Name

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John Smith
Studio Name
Jane DoeStudio Name
Amanda SmithAnother Studio Name

A SLOW-MOTION METHOD OF STRENGTH TRAINING

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Slow Repetitions

You perform the lifting phase of each weightlifting repetition in approximately 10 seconds and performing the lowering phase of each repetition in approximately 10 seconds.

Increased Resistance

Once you learn how to perform the movements effectively, enough resistance is used so that deep muscular fatigue is achieved within 1 to 2 minutes on each exercise.

Muscle Load

Slowing the lifting speed reduces momentum on each repetition and loads the muscles more effectively.

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WHAT YOU’LL GET

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  • Personal coach motivating you
  • Every week, new goals and encouragement
  • Nutritional advice and plans
trainer and equipment
trainer and equipment

WHAT YOU’LL GET

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  • Personal coach motivating you
  • Every week, new goals and encouragement
  • Nutritional advice and plans

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In nisl nisi scelerisque eu ultrices vitae auctor eu augue. At tempor commodo ullamcorper a. Faucibus vitae aliquet nec ullamcorper sit. Viverra adipiscing at in tellus. Amet consectetur adipiscing elit duis. Nec feugiat in fermentum posuere urna nec tincidunt praesent. Sodales neque sodales ut etiam sit amet nisl purus in. Convallis posuere morbi leo urna molestie at elementum. Pretium lectus quam id leo in vitae turpis.

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Sit amet facilisis magna etiam tempor. In nisl nisi scelerisque eu ultrices vitae auctor eu augue. At tempor commodo ullamcorper a. Faucibus vitae aliquet nec ullamcorper sit. Viverra adipiscing at in tellus. Amet consectetur adipiscing elit duis. Nec feugiat in fermentum posuere urna nec tincidunt praesent. Sodales neque sodales ut etiam sit amet nisl purus in. Convallis posuere morbi leo urna molestie at elementum. Pretium lectus quam id leo in vitae turpis.

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Pretium lectus quam id leo in vitae turpis

Sit amet facilisis magna etiam tempor. Pretium lectus quam id leo in vitae turpis. In nisl nisi scelerisque eu ultrices vitae auctor eu augue. At tempor commodo ullamcorper a. Faucibus vitae aliquet nec ullamcorper sit. Viverra adipiscing at in tellus. Amet consectetur adipiscing elit duis. Nec feugiat in fermentum posuere urna nec tincidunt praesent. Sodales neque sodales ut etiam sit amet nisl purus in. Convallis morbi leo urna molestie at elementum. 

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Viverra adipiscing at in tellus.

In nisl nisi scelerisque eu ultrices vitae auctor eu augue. At tempor commodo ullamcorper a. Faucibus vitae aliquet nec ullamcorper sit. Viverra adipiscing at in tellus. Amet consectetur adipiscing elit duis. Nec feugiat in fermentum posuere urna nec tincidunt praesent. Sodales neque sodales ut etiam sit amet nisl purus in. Convallis posuere morbi leo urna molestie at elementum. Pretium lectus quam id leo in vitae turpis.

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Condimentum mattis pellentesque

Sit amet facilisis magna etiam tempor. In nisl nisi scelerisque eu ultrices vitae auctor eu augue. At tempor commodo ullamcorper a. Faucibus vitae aliquet nec ullamcorper sit. Viverra adipiscing at in tellus. Amet consectetur adipiscing elit duis. Nec feugiat in fermentum posuere urna nec tincidunt praesent. Sodales neque sodales ut etiam sit amet nisl purus in. Convallis posuere morbi leo urna molestie at elementum. Pretium lectus quam id leo in vitae turpis.

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Pretium lectus quam id leo in vitae turpis

Sit amet facilisis magna etiam tempor. Pretium lectus quam id leo in vitae turpis. In nisl nisi scelerisque eu ultrices vitae auctor eu augue. At tempor commodo ullamcorper a. Faucibus vitae aliquet nec ullamcorper sit. Viverra adipiscing at in tellus. Amet consectetur adipiscing elit duis. Nec feugiat in fermentum posuere urna nec tincidunt praesent. Sodales neque sodales ut etiam sit amet nisl purus in. Convallis morbi leo urna molestie at elementum. 

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FREQUENTLY ASKED QUESTIONS

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Resources

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An Investment in You

Our service costs about half as much money per month as a typical personal trainer.

In general, our service costs about half as much money per month as a typical personal trainer in California, Texas, New York, Connecticut, Virginia, Maryland, Pennsylvania, Illinois, Florida, and New Jersey. Our price per personal training session is less than other trainers, and our clients work out at most twice a week with us. Since most other personal trainers recommend their clients work with them three days a week or more, with our program you’re not only spending less money per personal training session, you’re also spending your money less often. So in addition to offering superior value (our clients average 50% better results and we save them over 2 hours every week compared to a regular trainer), we wind up costing about half as much per month as other trainers.

An Investment in You

Our service costs about half as much money per month as a typical personal trainer.

In general, our service costs about half as much money per month as a typical personal trainer in California, Texas, New York, Connecticut, Virginia, Maryland, Pennsylvania, Illinois, Florida, and New Jersey. Our price per personal training session is less than other trainers, and our clients work out at most twice a week with us. Since most other personal trainers recommend their clients work with them three days a week or more, with our program you’re not only spending less money per personal training session, you’re also spending your money less often. So in addition to offering superior value (our clients average 50% better results and we save them over 2 hours every week compared to a regular trainer), we wind up costing about half as much per month as other trainers.

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