National Osteoporosis Month 2022: Awareness and Prevention
Osteoporosis is diagnosed when a person has suffered a significant loss of bone mass…
May 13, 2022
Articles
Learn about our science-backed method and dive deeper into HIT strength training, specific goals, limitations, and disease states.
Strength Training and Brain Health: Prevent Alzheimer’s & Dementia
Preventing Alzheimer’s or dementia, one thing scientifically shown to decrease…
April 25, 2022
High-Intensity Resistance Training for Beginners
You might wonder if strength training is for you. Whether you’re new or it’s been a while…
April 5, 2022
How to Breathe Properly During Your Workout
The benefits of breathing during exercise, and the dangers of holding your breath.
March 21, 2022
High Intensity Training: The Best Exercise for Heart Health
HIT exercise stimulates healthy changes in our heart & cardiovascular system…
February 14, 2022
Cardio vs Strength Training
Strength Training actually is cardio when performed correctly and intensely…
January 31, 2022
Not sure where to start?
Begin learning with some of our most popular articles:
