Exercises to Strengthen Legs Before Knee Replacement Surgery & After
After knee replacement surgery, the quads lose about 60% of their strength…
September 7, 2022
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Learn about our science-backed method and dive deeper into HIT strength training, specific goals, limitations, and disease states.
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How to Stay in Shape After Menopause
Menopause is often followed by muscle & bone loss, weight gain, & other health issues…
June 17, 2022
How to Overcome a Workout Plateau
What workout plateaus are, when they are likely to happen, and how to overcome them…
June 6, 2022
National Osteoporosis Month 2022: Awareness and Prevention
Osteoporosis is diagnosed when a person has suffered a significant loss of bone mass…
May 13, 2022
Strength Training and Brain Health: Prevent Alzheimer’s & Dementia
Preventing Alzheimer’s or dementia, one thing scientifically shown to decrease…
April 25, 2022
High-Intensity Resistance Training for Beginners
You might wonder if strength training is for you. Whether you’re new or it’s been a while…
April 5, 2022
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