The Relationship Between Strength And Your Health
Having a moderate level of strength provides a lower risk of premature death…
January 23, 2023
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Learn about our science-backed method and dive deeper into HIT strength training, specific goals, limitations, and disease states.
The Perfect Workout Opens a New Studio in the Denver Area
The Perfect Workout is opening studios near Denver, starting with Centennial…
January 16, 2023
Benefits of Creatine: Build Muscle, Strength & Cognition
Explore the science behind creatine and why it may be an ideal supplement for you…
January 6, 2023
The Perfect Workout Opens New Studio in Katy, TX
The Perfect Workout is opening a personal training studio in Katy, TX…
December 15, 2022
Strength Training During Pregnancy: Tips, Benefits & What to Avoid
Strength training is safe & incredibly beneficial for pregnant women. It offers…
December 12, 2022
5 Ways to Relieve Holiday Stress
As much joy and fun the holidays bring, it can add a heavy layer of stress…
December 5, 2022
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