DC Personal Trainer Shares Injury Prevention Workout

DC Personal Trainer Shares Injury Prevention Workout

Cam Gatling Personal trainer in DC and at The Perfect Workout

After devoting 12 years to her basketball career, Cam Gatling knew a thing or two about strength and fitness. But when a serious knee injury knocked her down, she discovered the importance of injury prevention and the workout that was perfect for it.

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During her junior year of college, Cam tore both of her menisci, resulting in two knee surgeries. 

Recovering from those injuries helped her understand the importance of keeping your body healthy and strong to prevent injury.  

Facing rehabilitation firsthand helped Cam see how integral it was to do joint-safe exercises and have someone knowledgeable to guide her. Cam began to seek out safe and effective exercises she could continue to do in the future.

With a busy schedule graduating with a Business Management degree, serving as co-captain of the Women’s Basketball Team at George Mason University, and starting grad school for Sport Management, Cam needed something efficient too.

She found slow-motion strength training.

Despite her athletic background and years of strength training experience, Cam quickly saw results of her own when she incorporated slow-motion strength training into routine.

Within her first 4 months of using our unique exercise method – and nothing else – she lost 15 pounds. 

Cam decided she wanted to share this method with others and integrate Personal Training into her coaching repertoire. 

“My experiences made me realize that not only do I have a passion for fitness, but for impacting other people’s lives as well.”

She was invited to join The Perfect Workout’s team of trainers and achieved her Personal Trainer Certification in the DC area. 

Now, Cam works with her clients 1-on-1 in the Reston Studio, where she gets to impact their lives with her passion and coaching experience.

Her Favorite Success Stories

One of Cam’s clients told her she recently fell, but was able to get up quickly, without any problems. She said, “Before working with The Perfect Workout, that wouldn't have been possible.”

Another client told Cam, “I'm carrying around my mulch bags from my garden, and I realized that I feel stronger and I'm able to carry these bags without any help.”

“These types of stories touch my heart and I feel blessed to be a trainer here. I feel blessed to be able to have a positive impact in so many lives. And my experience has just been great.”

“I’m grateful to have found a career that allows me to carry out both of my passions. I am excited to help others reach their fitness goals while also developing life-long friendships at The Perfect Workout!”

Decreased Risk For Fall: Improving Balance for Seniors

Decreased Risk For Fall: Improving Balance for Seniors

The Perfect Workout Client happy that she improved her balance

How Beth Decreased her Risk For Fall in 6 months

A progressive neurological condition that affected Beth Johns’ coordination and balance was slowly increasing her risk for a harmful fall.

As she approached her 60s, Beth stopped trying to manage her health and fitness alone and sought out an exercise program at The Perfect Workout.

Beth lives with a condition called Ataxia.

What is Ataxia?

“Ataxia describes a lack of muscle control or coordination of voluntary movements, such as walking or picking up objects.” (Mayo Clinic)

This condition can cause:

  • Poor coordination
  • Balance problems
  • Unsteady walk and a tendency to stumble
  • Difficulty walking in a straight line
  • Difficulty with fine motor tasks, such as eating, writing or buttoning a shirt
  • Change in speech
  • Involuntary back-and-forth eye movements (nystagmus)
  • Difficulty swallowing

Beth in particular, would often feel unsteady on her feet and easily lose her balance. 

“I've fallen a few times and was really worried and discouraged that my condition was progressing much faster than I had expected it to. The more I worried about it, the less I felt like doing.”

Beth was approaching her 60th birthday and knew she needed to take a different course of action. 

She tried doing strength and balance DVDs on her own but found it was hard to stay motivated. 

Beth knew that joining a gym wouldn't work for her because she really needed the one-on-one support. She needed someone there to guide her, teach her how to exercise correctly, and keep her accountable.

Woman Celebrating International Ataxia Awareness Day

After doing her research, Beth found The Perfect workout. She felt reassured when she saw people her age improving some of her same areas of concern, like falling

The idea of being able to see results in 20 minutes, twice a week without having to be in a public setting was very appealing. 

In November, 2020 Beth joined the Southwest San Jose studio and began her training program.

Beth’s goal was to strengthen her core and increase her overall strength to decrease her risk of falling. She had also recently had been diagnosed with osteopenia and knew it was important to do weight-bearing exercise to improve her bone density

Within 7 months, Beth has noticed significant improvements.

  • Gained strength
  • Back isn’t stiff in the morning anymore
  • Improved her posture and has good balance on her feet
  • Can squat down and stand up without falling over
  • Physical therapist says she’s improved a lot in the past year.
Testimonial Improved Balance From Wife with Husband

“All of the trainers I've worked with have been wonderful. Patient and encouraging. They've pushed me to do much more than I thought I was capable of. Candice got me started. Maria and Kylie have definitely kept me going!”

 

Feeling physically stronger and steadier makes Beth feel like she’s taken charge of her Ataxia and has greatly improved her mental wellbeing. She now sees that Investing in her physical health is an investment in her future, especially as she gets older, and encourages others to do the same.

 

“Friends that I haven't seen in a while say that I really look great! I definitely feel more confident. I know that it's only going to get better.”

 

The Perfect Workout is for regular people, just like Beth. It's not intimidating. It's a personalized experience and the trainers are there to help support your success. And it’s possible to see results in just 20 minutes, twice a week.

Strong and Healthy: Doing all the Things She Loves at 67

Strong and Healthy:
Doing all the Things She Loves at 67

Strong and Healthy woman on bicycle

Being outdoors runs through Linda’s blood. In fact, she met her husband on the ski slopes.

Over the years their lives have revolved around activities such as scuba diving, kayaking, water skiing, snow skiing, hiking, and biking. Linda is an avid gardener and their sons are both Eagle Scouts. The entire McChesney family loves being outdoors and has learned many important life lessons in their adventures together.

But her outdoor adventurers were quickly halted when Linda broke her knee in a snow skiing accident.

Shortly after, she learned that she had low bone density and was facing a battle with osteoporosis

“The experience of being immobilized for months was depressing and gave me a glimpse of a future without the things I loved doing most. Something I took for granted. That revelation and the desire for a full recovery from my injury started my serious search for a sustainable exercise program.”

Testimonial from a strong and healthy woman

Linda had been to gyms, had a personal trainer, even joined one particular gym because her friends were all there. But none of that ever stuck. One day, she saw an advertisement in the paper for The Perfect Workout, but she was skeptical…

“We’ve been taught that more is better so what could I possibly gain in 20 minutes of exercise?”

Skepticism aside, Linda ultimately joined The Perfect Workout in 2016. 

“It turns out that with the right plan and a personal trainer to instruct you, guide you, encourage you, and monitor your progress, you have a lot to gain! The program is exceptional but the personal trainers have been essential to my success. Each one has taught me something new about my body, how it works, and how to take care of it. They are partners helping me reach my individual best.”

Quote from a strong and healthy woman

Like many clients during the pandemic, Linda began Virtual workouts. The studio workouts were working for her and she doubted that she could get a solid workout at home. 

Once more, her skepticism has proven wrong. 

“I cannot say enough great things about my Virtual Trainer, Kerry Borgen, who challenges me weekly! I take her when I travel. She’s flexible when I have to move my workout due to watching grandchildren during the pandemic. She’s tough, she’s compassionate, and she’s taught me to be a stronger person, physically and mentally.”

Because of her trainer and 20-minute, twice a week workouts, Linda feels like she can really “play” with her three young grandsons.

In the past couple of years, Linda gained the strength and energy to hike the Grand Canyon, from North to South rim, and enjoy mountain biking in Sedona, AZ.

“The Perfect Workout is PERFECT and the greatest testament to that is me at 67. Healthy, strong, and doing all the things I love. Osteoporosis is on the run and my knee healed beautifully.

This past year has given us many things to be thankful for and The Perfect Workout is high on my list.”

Practice What You Preach: Personal Trainer’s Key to Client Success

Kathrine Diaz Personal Trainer at The Perfect Workout

Katherine Diaz was introduced to The Perfect Workout by her sister who also got her start as a Personal Trainer. Once she tried the workout for herself, she fell in love with it. 

My strength is insane, my muscle tone is like never before, and I have lost and kept off 20lbs of fat.” 

When Katherine realized that she could get results, carve out more time for life, and get an endorphin rush in just 20 minutes, she decided she wanted to share this exciting workout with others.

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Katherine started by learning the importance of exercise and the right way to strength train. The more she learned about slow-motion strength training, the more she wanted to teach others how to incorporate it into their fitness journeys. 

In August of 2016, Katherine completed her extensive Personal Trainer Certification and joined The Perfect Workout’s Kingwood and River Oaks teams. 

Immediately, Katherine saw how the 1-on-1 environment allowed her to have such a large impact on her clients and their lives.

“I love how I am able to give attention to detail, provide massive amounts of education, customize every single client workout, and have the ability to keep them accountable to their habits every time they train.”

Her Fitness Journey

For Katherine, it was essential to “practice what she preached” and adopt the very things she intended to teach her clients. In addition to her 20-minute, twice a week workouts, Katherine changed her diet, cut down on junk food, and openly shared her journey on social media and with her clients. 

Sharing her own journey with her clients pushed her to stay motivated and consistent. 

“That made me feel really good about what I was doing because now I was not only doing the workout, I was doing the hardest part of the health which is the nutrition and I think that motivated a lot of my clients.”

Inspiring Her Clients To Prioritize Themselves

As a personal trainer, Katherine gets to work with people of all ages, physical abilities, and fitness goals.

One young mother, Becky, stepped out of her comfort zone to focus on herself when she came to The Perfect Workout. She felt nervous about investing in private Personal Training in the beginning, but she was determined to start her fitness journey and knew the 1-on-1 support would be worth it. With Katherine’s guidance and coaching, she was able to get stronger and make healthy nutrition changes, and she realized her investment was paying off.

Becky told Katherine, “I've learned to put myself higher on my priority list. And you taught me that.” 

It was both motivating and moving for Katherine to see Becky put her health first because she knows how common it is for moms to sacrifice so much of themselves for their family.

workout for busy moms

Another one of Katherine’s favorite success stories was a woman she began working with after they had a stroke just one month prior. “She was able to get mobility in the left side of her body, but in 8 months, we got her to walk without a cane, drive again, get down and up off the floor with no assistance from anyone or anything!”

One of Katherine’s biggest accomplishments as a Trainer is helping clients lose a significant amount of weight. Her client Rebecca weighed 270 pounds when she began at The Perfect Workout.

With Katherine’s help, she was able to stay consistent with virtual sessions during the pandemic, focus on her nutrition, and ultimately drop down to 207 pounds! 

“I feel like I'm just a very small part of it. But she (Rebecca) makes me feel like I'm a huge part of her success. And that's such a sweet thing!”

Every client’s success is a victory for Katherine. She is grateful for all the moments she’s been able to help others change their lives for the better and is excited about the possibility of working with future clients.

Why He Traded His Local Gym Membership for Private Training

John Gilbert Featured Image

John Gilbert was a long-time member of a local Orange County gym chain. When the pandemic hit, he had to stop. 

But, when the chain was allowed to reopen, the thought of going back to the gym made him feel unsure and uncomfortable.  

It wasn’t staffed most of the time, and members could just badge in and out. And the hygiene program wasn’t super good there. I just didn't feel comfortable going back.”

Luckily, his wife had been training at The Perfect Workout’s Tustin studio for a couple of years, and she was a big fan.

So, he decided to take the plunge.

Carol Gilbert Quote

A Private, Safe Workout Space Curbed His Fears

Because the Tustin facility (and all 62 locations) follow strict CDC guidelines to keep the workout space clean and safe, John felt like it was time to make the switch from gym to private personal training.

Everything's clean. It's only you and the trainer in the studio… So, it's very safe compared to a free-for-all, members going in and out, without any staff and without any control over who touches what.”

He isn't planning on going back to his old gym because The Perfect Workout, for him, is literally perfect!  In just 20 minutes, he can get a good strenuous workout. Something which took an hour and 15 minutes to accomplish back at his old gym.

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20 Minutes, Twice A Week With A Trainer And He Feels Way More Energetic Than Before

After barely two months, John already felt like he had more energy than before. 

Each workout is a little different as Angela, his trainer, changes up the exercises and keeps the workout at an ideal intensity level.

Back at his old gym, he was doing the traditional way of weight lifting, doing three sets of 10 to 15 reps. Slow-motion strength training was completely new to him. 

“This is a lot more strenuous.”

One thing that he really likes about the private setting is working out with the guidance of a trainer and the focused attention he gets on each exercise. 

Back straight, drop your shoulders, engage your core, feet planted!” 

Previously, without a trainer, John admits he would normally stop when muscles were starting to fatigue.

“It was difficult to continue and push myself.” But with the help of his trainers’ coaching and encouragement, he’s able to push more than he ever thought possible.  

It's amazing that you can do so much more with somebody there.” 

At The Perfect Workout, you get the value of coaching and undivided attention of a Personal Trainer, whether you train in the studio or virtually.

You can expect to get:

  • Personalized instruction and guidance on how to do each exercise
  • Safe and challenging workout
  • Adaptations to the workout depending on your ability, environment, and desired intensity level
  • Accountability, expert coaching, and a friend throughout your fitness journey
  • Guaranteed results

Get help from a Personal Trainer…

This Trainer is Helping All Ages Build Strength & Better Health

Sarah Demott Personal Trainer

Sarah DeMott grew up thinking she knew the necessities of exercise and nutrition. But when she learned being healthy and strong would take more than eating whole grains and doing aerobics, she took a new approach to fitness.

“I thought that weightlifting was for the dudes to get stronger and bigger. It was just definitely out of my realm of what I thought that I needed to do.”

Sarah learned quickly that strength training was most definitely for women and it was something she needed to incorporate into her lifestyle.

Once she changed her routine by incorporating slow-motion strength training and a strict diet, Sarah was able to get into the best shape of her life.

“I was 180 pounds in high school, very unhealthy. I believe all the muscle I built doing slow-motion strength training helped me get down to about 132 pounds. I became a believer pretty quickly.”

Now, Sarah is leading the team in Clear Lake, TX and helping clients reshape their bodies and health too.

Sarah Demott Tree background

Strength Training No Matter Your Age

As a personal trainer, Sarah gets to work with people of all ages, physical abilities, and fitness goals. 

One young woman, Nicole, lives with a major chronic fatigue syndrome. Nicole had to use a wheelchair most of the time because she wasn’t able to stand for extended periods. 

She hadn't driven in years, she had to stop going to school because she couldn't walk across campus anymore, and she was on multiple medications and injections every day.

But none of them were helping.

What ultimately helped were two major things: slow-motion strength training and changing her diet.

When Nicole first started training with Sarah, she needed assistance getting from machine to machine. As Nicole got stronger and was able to increase resistance on each exercise, her life started coming back together.

She was able to get out of the wheelchair, she started running again, and even was able to go up and down the stairs without help – something she couldn’t do before.

At one point Nicole was afraid she wasn’t going to be able to walk down the aisle at her wedding, so that became a big goal for Nicole and Sarah to work toward.

With a lot of consistency and hard work, Nicole was able to stand up on her wedding day and walk down the aisle towards her new life, and Sarah was there to witness it.

“It was amazing, so beautiful. She is a completely different person today than she was when I first met her.”

Sarah is working with another woman whose goals are a little different.

“She's a lifer. And it's not because she loves me. It's not because she loves the workout. She visually sees the decline in her mother and how she can't take care of herself. And she doesn't want that.”

At The Perfect Workout we work with a lot of people in this middle stage of life where focusing on the future feels more important than ever. We meet them where they’re at and work with them to take control of their health and future. 

Sarah recently helped a male client take control of his life. He had severe diabetes, was overweight, and the doctor told him he needed to do something about it.

“His doctor told him, if you don't change something, you're gonna die in probably about two years.”

He began by making changes to his diet, becoming more active in his daily life, and found a personal trainer at The Perfect Workout.

After making those changes to his diet, lifestyle, and consistently doing slow-motion strength training, he’s gotten his life under control. His diabetes is no longer an issue and his doctor is very happy with his progress.

The Perfect Workout Mindset

You can get effective exercise in a small amount of time. We’ve been programmed to think that quantity is better than quality, and that's not the case. 

You don't have to spend an entire day working out and putting that much strain on your body to get the same (or better) results as you can get in 20 minutes, twice a week.

“People see a difference in their bodies in such a short amount of time, especially people that have never done weightlifting before. It doesn't take very long for your muscles to snap out of that stagnant state that they've been in for so long.”

Another thing people struggle with is time. The Perfect Workout method is only 20 minutes. Everybody has 20 minutes that they can focus on themselves. It's not only good physically, but mentally too, because you're doing something for you

“I can say working on physical health and mental health is extremely important. Take that time and focus on your own health, because you can't pour from an empty cup.”

Too many people sacrifice their health and quality of life because they allow themselves to get weak and out of shape. With The Perfect Workout, you can safely reshape your health and body in just 20 minutes, twice a week. Guaranteed.

Exercise Equipment for Virtual Training: What You Need to Know

Virtual Training exercise equipment

Virtual Personal Training with our slow-motion strength training method has proven equipment is not necessary…

Results can be achieved without using an exercise machine or equipment!

Read more here about how you can get a great workout with or without equipment.

But that doesn’t mean people don’t want equipment.

We compiled a list of recommended equipment for Virtual Training Sessions and where to buy it. Shop our recommended equipment sources here.

You might be wondering…

  • What equipment do we recommend for Virtual Training?
  • Why is this equipment recommended?
  • What exercises use equipment?

We’ll cover each of those questions in this article.

What Exercise Equipment is Recommended and Why

With over 40,000 case studies and over 20 years of service, we have plenty of experience customizing workouts for unique situations. Providing the safest and most effective exercise variation is a big part of our 1-on-1 private training.

While fitness equipment isn’t necessary, there are four tried-and-true pieces of equipment that can be useful for unique situations:

  • Resistance Bands
  • Dumbbells
  • Mini-Exercise Balls
  • Exercise Benches

 

What Are Resistance Bands Used For

A better question is: What AREN’T resistance bands used for?!

Resistance bands are incredibly versatile, especially if you don’t have actual weights. They can also be used to make an exercise more or less intense.

Upright Row Resistance Bands

For instance, if you struggle with push-ups, your trainer might have you secure one end of the resistance band over the top of a door as an anchor, then loop the other end of the band over your body as you get into push-up position.

With the resistance band looped around your body, the tension from being attached to the door will cause the band to support you and make the bottom half of the push-up easier.

Or maybe push-ups are too easy for you!

If that's the case, resistance bands can also be used to make exercises more challenging. You would just grip the resistance band in both hands as you do the exercise, making sure the band is across the back of your shoulders.

The upper range of the push-up gets more challenging when you do a push-up with resistance bands like this.

Shop resistance bands here.

What Are Dumbbells Used For

Also known as hand weights, dumbbells provide more resistance when you want to make an exercise more challenging.

They range in weight and can be made out of cast iron or concrete, sometimes coated in neoprene, rubber, or a plastic casing.

Men and Women using dumbbells

Compared to an entire barbell, dumbbells are especially useful for isolating specific muscles. With a barbell or machine, you might run into a situation where you’re gripping with both hands but one side is definitely carrying most of the weight. With dumbbells, one side can’t overcompensate for the other.

Shop dumbbells here.

What Are Mini-Exercise Balls Used For

Mini-exercise balls can be easy to underestimate. “I mean, they’re just a ball, right?”

Wrong! They’re GREAT for balance and stability.

But what does that mean for your workout and your results?

It’s another way to provide structure for your form. When you focus on stabilizing an area of the body, you’re able to contract specific muscles more effectively.

More contraction = more intense.

More intense = more efficient and effective workout.

Exercise Ball

Maybe you're someone who struggles to keep your knees aligned with your toes on a wall squat. In that example, your knees might cave in or push out – causing the exercise to lose effectiveness as the muscle contraction moves to other unintended parts of the body.

Your trainer might have you put an exercise ball between your knees to help train your body to stay aligned.

This would force your knees to keep a certain position which allows you to stop worrying about what your knees are doing and just focus on squeezing your glutes and pushing through your heels.

Shop exercise balls here.

What Are Exercise Benches Used For

Similar to our favored Nautilus machines, exercise benches stabilize the body and help structure it in a way that reduces risk of injury.

“Okay, but doesn’t a chair accomplish the same thing?”

Adjustable Dumbbells and bench

With a chair, couch, bed, or table, you’d probably have to grab several pillows to get a similar angle with less stability.

You can easily adjust incline for the seat back with an exercise bench or weight bench and be confident you won’t fall over with a tower of pillows. 😉

Another perk of an exercise bench is it provides a sturdy, flat surface a little higher from the ground for those who struggle getting up and down from the floor!

Shop exercise benches here.

Just reading about the different types of equipment might make you feel inspired to try a new version of an old exercise.

Our Certified Personal Trainers know there are limitless ways to customize your workout. They’ll choose an exercise variation based on your goals and medical needs to find the safest and most effective version every time.

No matter where you are or what fitness equipment you do or don’t have, you can always get in a great workout.

Read more about what exercise variations you can do with different levels of equipment here.

Makeshift virtual training equipment

If you felt inspired to try a new exercise, or if you’ve been dying to get some trusted equipment for yourself…

Be sure to check out our recommendations today!

Exercise equipment is in high demand and availability is extremely limited, so we recommend taking a look ASAP.

Consider setting alerts on your phone or subscribing to restock notifications from the seller and check back often if you run into items being out of stock.

Shop exercise equipment here.

How She Overcame Her Health Issues & Now Lives The Life She Wants

Cynthia Crossland Featured image

When Cynthia Crossland realized she had some major issues stopping her from living the life she wanted to live, she decided to make a change.

Cynthia was recently retired and looked after her 2 year old granddaughter. She struggled to pick up her 25 pound grandbaby and carry her around, making time with her more challenging than she hoped.

Cynthia was also battling knee issues. One had no cartilage and the other a torn meniscus. Walking was painful.

She wanted to be able to travel and keep up with the groups on excursions, but that included a lot of walking. Yet another thing getting in the way of her dream life.

Cynthia also had high blood pressure but she didn’t want to be on the medication for it. In order for her to get off the medication, her Doctor told her she would need to lose 30 pounds.

All of these issues were stopping her from living the life she wanted to live. A life where she could go on adventures, have more energy, spend time with her granddaughter, and do it all with ease.

Cynthia had tried to lose weight in the past and exercise on her own but nothing seemed to work. Even sticking to a routine was a struggle for her.

Luckily she saw an ad on Facebook for The Perfect Workout.

“It sounded logical to me and I liked the 20 minutes. I called the West Plano location and made an appointment to go for my intro session. I liked that I could do the workout and felt good after doing it.”

How 20 Minutes, Twice a Week Changed Her Life

Before joining The Perfect Workout, Cynthia’s abilities were limited.

Today, Cynthia:

  • Has lost 47 pounds – surpassing the goal her Doctor gave her to get off blood pressure medication
  • Can carry her 41 pound granddaughter (she’s 4 now)
  • Is able to walk for hours without her knees hurting
  • Can stand for long periods of time without getting tired
  • Squats down with ease to clean the floor

All things she couldn’t do before.

“I had a very inactive life. I would just sit and do nothing. Now, I can clean my house in a few hours. I have lots and lots of energy. I sleep better. I am more relaxed.”

Cynthia admits she was surprised how much 20 minutes, twice a week has helped her achieve her goals and is confident she will get stronger and healthier with consistent workouts.

“I have lost 47 pounds since I started the Perfect Workout. Something that I wasn’t able to achieve on my own. When I reached my goal, I felt elated and proud.”

The Perfect Workout Client Before and After Picture

Cynthia encourages people to try The Perfect Workout and let the Personal Trainers guide you to better health.

“If you are having any health issues, the trainers will prepare a program for you that will build your strength and help you become healthy. They are well trained. They listen.”

Our Personal Trainers are experienced in working with clients of all skill-levels. Each member of our training team is warm, compassionate, and carefully selected to work with people just like you. We understand that working with a Personal Trainer might be new to you and that may seem intimidating. However, when you are in our studios or working with us virtually, you won’t be judged or pushed beyond your abilities. 

Just like Cynthia, you will be coached with patience and support at all times. And imagine what changes you could make in your body and health to be able to live your best life.

“I am happier, healthy, and living my life as I wanted.”

What Happens When Personal Trainers Go Above & Beyond

Angela Kading Personal Trainer

Angela Kading grew up overweight, except she didn’t realize her weight was affecting her health until her parents took her entire family to Weight Watchers.

After losing 55 pounds at age 18, Angela felt like her life changed for the better. She decided to learn as much as she could about fitness and nutrition and how she could use it to her advantage – now she uses her knowledge to help transform her clients’ lives. 

Angela dove head first into her own nutrition research, creating healthier eating habits and even began adopting new cooking techniques. Making these shifts in her life ultimately helped her lose 55 pounds! After the first 30 pounds, Angela reintroduced strength training into her routine and the pounds continued to fall off. Her successful physical transformation led her to understand that with the right kind of diet and strength training, she had a formula for fat loss.

Angela had dual passions for fitness and food so she followed both! She got a degree in Culinary Arts as well as a Personal Trainer Certification through the National Academy of Sports Medicine.

After working for 3 years as a lead cook at the Jazz Kitchen in Downtown Disney, and simultaneously training clients on her own, Angela decided she wanted to put her two passions and skills together in a more ideal environment for her goals. When she found The Perfect Workout, she knew it was a perfect match. 

personal trainer tustin

She became certified at The Perfect Workout and joined our Mission Viejo studio in 2015. 

Angela’s success with clients and her growth-driven mindset landed her the role of Certification Supervisor where she certifies new Personal Trainers in Orange County, Ca. After a couple of years, an opportunity presented itself for Angela to expand into yet another role, and she was chosen to lead the Tustin studio as Facility Manager.

Above & Beyond Personal Training

“I've worked with clients with brain disease, cancer, obesity, those who are severely underweight, 90-year-olds, and 14-year-olds. Everyone that steps through our doors is a success story because they made a choice to do something to live a longer, healthier life.”

Currently Angela is working with a client who has polio. His doctor is pleasantly surprised he just keeps getting stronger and stronger and stronger. 

One of Angela’s clients lost 90 pounds (some prior to The Perfect Workout). Naturally she began to gain strength and muscle as a result of her 20-minute workouts. 

One day she came to her workout feeling down on herself. Angela reminded her of her weight loss journey (because we all kind of forget from time to time).

Angela encouraged her client to walk around the studio with 90 pounds of dumbbells – back and forth, back and forth, back and forth. 

“I told her ‘This is the weight you were carrying around for years. And that's how hard you worked just to walk across the room.’ And her mind was blown.”

Working with a trainer helps people not only make progress, but also objectively SEE and celebrate the progress they’ve already made. 

Another client’s goal was to be “sexy for her 60th birthday.” 

“I went to Sprouts with her. I went to her house. We had cooking parties. I made her a shopping list. I literally went to Weight Watchers with her!” 

And in six months Angela helped her lose 40 pounds. Angela says, “she's a whole new woman now.”

“We get to see all walks of life. So I love my job. And that's why I’m here.”

Angela Kading Quote

Angela plans to continue her education in Nutrition and Corrective Exercise. As a Personal Trainer she hopes to inspire people with her caring approach and her knowledge of food and fitness, to make a positive change and have a lasting impact on their lives.

Aside from training clients, certifying trainers, and running a studio, Angela is still super active in the kitchen. “If I'm not working, I'm COOKING. I still absolutely love to feed my family and friends healthy, vegan food.”

Angela’s goal is to improve every day. She intends to make her studio a place where clients look forward to coming and want to share it with all of their family and friends. ”My goal is to make my studio thrive to its fullest and to help our trainers and clients meet their full potential.”

Exercise with Neuropathy, Diabetes, & Arthritis: How She’s Stayed Active Through it All

Bryna Featured Image

When lifelong athlete Bryna Rifkind found herself struggling to exercise with neuropathy, type II diabetes, and arthritis after cancer treatment, she tried something new.

She found slow-motion strength training, and for over 6 years has been religious about staying consistent with her workouts.

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In 2001, Bryna Rifkind was diagnosed with cancer. Throughout her treatment she developed neuropathy in her feet. Neuropathy is a “disease or dysfunction of one or more peripheral nerves, typically causing numbness or weakness” (Oxford).

She could not wear shoes, certain items of clothing, and her activity was limited. 

I couldn't even do swimming because the mere action of moving your feet back and forth felt as though somebody was whipping my feet.”

As a self-proclaimed “jock,” she had always exercised and knew she needed to remain active. But her limitations and level of pain made that challenging.

After doing research, Bryna found that strength training was the smartest exercise solution for her. She began to lift weights at her local YMCA, but she experienced pain in her knee and the workout just didn’t “feel right.”

In 2013 Bryna was diagnosed with type II diabetes and she realized she couldn’t do this alone. She needed help.

“I needed to have something formal, something that somebody could help me with.” 

Bryna came across an article about a doctor who used to bicycle and run but traded those methods in for a different way of exercising: slow-motion strength training. The doctor’s personal story and affirmations saying this method was good for cardiovascular health was just enough to get her to try it herself.

Dr. Howard Testimonial

In August 2014, Bryna joined The Perfect Workout’s San Mateo studio.

“I believed in weightlifting, so I joined. After I read everything [about the science] and went through the practice workout, I said, ‘Yep, this works.’ And I've been very religious about it.”

And she wasn’t kidding! Ever since joining, Bryna has trained with her Personal Trainers twice a week, every week, even when she traveled to the East Coast. 

At the time we didn’t have Virtual Training, which allows you to train from anywhere. Luckily we had studios in Bethesda, MD and Alexandria, VA to keep her workouts consistent week-to-week.

“This has been really, really an important part of my life.”

In addition to battling cancer treatments and diabetes, Bryna has faced a number of ailments. In 1992 she injured her hip in a car accident which developed into arthritis. She’s also had injuries in both shoulders. 

But no matter the injury or issue, her Personal Trainers adapted her workouts. 

 

Bryna Testimonial

Bryna’s 20-minute workouts have also:

  • Helped her get stronger
  • Increased her stamina for daily life
  • Become a tool to combat depression


“This is a gift I give myself.”

Bryna believes the quality of the Trainers at all of the studios she’s visited has been exceptional. She’s always felt close to them and appreciates that they make accommodations for how she’s feeling. 

“I really do feel cared for. And, that is exceptional. I expect to be doing this for a long time.

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