Is Virtual Personal Training Worth it?

virtual personal training

2020 has brought us a world of virtual fitness options. Amidst all the possibilities you might be wondering if Virtual Personal Training (VPT) is actually worth it.

Every athlete has a coach, every actor a director, and behind every success story at The Perfect Workout is a team of Personal Trainers.

We think it's safe to say that having a Personal Trainer in general is 1000% worth it. But is it the same for virtual?

Here are 8 reasons why the answer is a resounding YES.

8 Reasons why Virtual Personal Training is Totally Worth it.

1. Virtual Personal Training is Smart

Personal training is not a class. It’s not a video. It’s a real live Trainer coaching you through a personalized workout.

  • Personal Trainers at The Perfect Workout use our signature slow-motion method that actually generates guaranteed results
  • The purpose of each exercise is to achieve muscle success which is scientifically proven to help build muscle, bone strength, and boost metabolism
  • We walk you through every exercise and demonstrate proper form & technique
  • You get personalized coaching from a Certified Personal Trainer
  • The workout is tailored to your abilities and goals
  • As always, it takes 20 minutes, twice a week

What more could you want from a training program?

 

2. You Don't NEED Any Equipment

The purpose of every workout you do (ever), is to achieve temporary muscle failure, or muscle success. Although our Nautilus machines in the studio are ideal for achieving that purpose, it can absolutely be achieved with other mediums such as free weights, resistance bands, kettlebells, and bodyweight. 

You’d be amazed at how heavy we can make a resistance band feel, all while getting you to safely reach muscle success.

Equipment is just a small part of the equation. Working with your trainer to properly execute the super-slow strength training method and keeping up with 1-2 sessions per week are what matter most.

 

Virtual Personal Training

3. VPT is NOT like Other At-Home Workouts

You may view at-home workouts as a waste of time because the at-home workouts you’ve seen or done before didn’t work for you in the past. 

Our Virtual Sessions are not just at-home workouts, they’re proper Personal Training Sessions focused on you and you only.

Videos, classes, and guides can be great resources in a pinch. What you don’t get is the customized approach. You don't have someone completely focused on you to see if you’re doing an exercise correctly or safely. 

A video doesn’t know your goals, injuries, limitations, or how you tend to hold your breath a little before you hit muscle success. Your Trainer does.

There’s just no way watching a video will ever be as effective as working with a coach in a live personal training session. Think about how hard you can be pushed when you are working with your Trainer– it's always more than you thought you could do! Know that a video will not render that same kind of effort and certainly not the same results.

 

4. Virtual Workouts Are Very Customizable

The exciting thing about our Virtual Personal Training sessions is that they’re extremely customizable. In-studio workouts are customizable too but our Virtual Sessions require a high level of ingenuity to provide you with a specific program based on your goals, limitations, and the equipment you have available.

Your Trainer works very hard behind the scenes to make your workouts as perfect as possible for you, and that may mean even more intense than expected.

Need more proof? Watch this video below of our client Sherry Chriss’ experience:

 

5. You Can Be Location Independent

You can travel the world and still have access to your routine workouts with the Personal Trainers who know every detail about your fitness journey. You can’t beat that.

And you certainly can’t travel with your Peloton…. Just saying.

6. You Don't Need Much Room

Most, if not all of the exercises require little to no space. Because we don’t incorporate movements like jump squats, sprints, or tire flips, space isn’t really needed.

Think about the size of our studios. The only reason they need to be as big as they are (which is not all that big) is to fit the machines in them. However, when you’re on each of those machines, you are in a static position- meaning you’re fixed in one place, not needing much space for movement. 

That goes for any slow-motion or static exercise your Trainer gives you. All you need is a space to fit the length of your body.

And if you’re willing to try, we can always make more space! Objects like coffee tables and chairs are moveable and if you’ve been training with us, you’ve got muscles to move them!

7. It’s The Safest Way To Exercise At Home

We specialize in slow-motion strength training and exercising safely is under this method’s umbrella. In addition, you have a Certified Personal Trainer observing you, coaching you, and correcting you every step of the way to ensure your safety.

We’ve never shied away from working around an injury. It’s our philosophy that anyone can do this workout. Most of our clients have come to us with an existing injury, condition, pre or post surgery and we’ve been able to help them exercise just as effectively. Our Trainers are thrilled to get innovative for you as well- just ask them!

Most importantly, if you have an injury or condition preventing you from being as mobile as normal, are challenged with deterioration, or injury gets worse with sedentarism, then there’s even more reason to keep exercising!

We can’t help but emphasize how important it is to maintain normal routines right now, and your workouts are no exception. This is a vital component of stress management and helps to keep anxiety low.

8. It's The Way of The Future

Seriously. There are plenty of gyms, personal trainers, and studios that have gone out of business this year. Then there are private fitness facilities like us that follow Medical Fitness Association guidelines and have thrived through innovation.

The Perfect Workout isn’t going anywhere.

In fact, we’re growing so we can continue to serve you.

Here’s the short version of what you need to know!

  • Virtual Sessions are still 1-on-1, appointment only, LIVE with a Personal Trainer, and always using our slow-motion method.
  • The workouts are customized, intense, and actually produce results.
  • You don't need much space, or any equipment; however, we can and will work with what you do have.
  • Workout videos, guides, and manuals are better than nothing, but they cannot match the coaching you receive from a Trainer. Your 1-on-1 sessions will always provide more value for you than a video or guide ever could.
  • You can do Virtual Personal Training from anywhere.
  • It’s the safest and smartest way to exercise at home.
  • Virtual Training is the way of the future and you can get it NOW!

We can all agree that NOT working out is not an option.

No matter what, keep working out. And the best way to continue working out is with your Trainer using a method scientifically proven to get results safely.

Have questions? Most of our client’s concerns and questions are resolved in their first Virtual Session.

 

The Switch From Big Box Gym to Private Training Got Her Results

private personal training facility

Paulette Arana had worked with a trainer for years doing a combination of cardio and weight training, but she never got results, and one day she simply got tired of it.

“I thought, this is kind of silly. So I just stopped- even though I still had more sessions. I don't want to go back to 24 Hour Fitness…plus, it was so dirty.

So, she decided to try something else and found The Perfect Workout.

After switching her workout routine to slow-motion strength training, working 1-on-1 with one of our Personal Trainers and upgrading to a facility that follows the Medical Fitness Association guidelines- Paulette finally started to see results.

“I can see more definition. My watches are loose now. I can see more definition in my hands and my arms. I've got space between my thighs. I’m reshaping my body. I just feel better.

Being able to see and feel changes in her body is exactly what she’s been looking for all these years from her workouts.

And while she is building muscle each week in her strength training sessions, she’s also building confidence in her body as she gets older. 

Many people in their 50s, 60s, 70s, even 80s, share a common thread – they struggle with balance and the fear of falling, fractures, or worse. 

Read more….

Now, Paulette is able to catch herself easily and feels much more confident she would be able to avoid a situation like falling.

“That's one of the reasons why I chose this. I think it's a great discovery. I really do.”

Haven’t discovered The Perfect Workout until now? 

Book an intro workout for yourself.

How She Beat a Lifelong Struggle with Weight Loss

strength train for weight loss

“If you've ever struggled with weight, it's a lifelong, constant battle.”

Those are the words of our client, Tiffaney Quintana.

After trying every diet and workout under the sun, she found that her sessions at The Perfect Workout were a missing piece to getting in shape and leaving behind her weight loss struggle for good.

 

She’s Tried it All

When it comes to diet and exercise, Tiffaney had tried it all. From weight training classes to kickboxing and DIY at-home workouts. She would try something new and give it up shortly after, making it a struggle to ever see results.

“I remember one time I had multiple memberships to gyms, and I ended up not going to any of them.” 

Without a workout program to stick with and many failed diets under her belt, Tiffaney found herself 50 pounds heavier than her “normal” body weight.

Then she heard a radio ad for The Perfect Workout near her home in Menlo Park, CA and decided to give it a try.

She Keeps Coming Back… Twice a Week

Tiffaney joined The Perfect Workout in 2014 and her 20-minute, twice a week workouts have been the one thing she has consistently come back for, over and over again.

When asked why she is so successful with slow-motion strength training, Tiffaney says the 20-minute duration is hard to find excuses to not stick with. In addition to her workouts being time efficient and effective, she highly values the connection she makes with her personal trainers.

And one of the biggest reasons she has stayed consistent for 6 years has been her ability to continually gain strength. That feeling of being strong keeps her coming back for more.

40lbs Down and Sustaining

In addition to her personal training sessions, Tiffaney began a medically supervised weight loss program earlier this year which helped her drop over 40lbs to date. 

She realized that she was just as successful with her weight loss as her workouts because she gets the same features with her nutrition plan as she does at The Perfect Workout:

  • Accountability of a Fitness Trainer
  • Consistency of weekly scheduled 1-on-1 workouts
  • Simple, evidence-based program

Crushing it During Corona

Like many of our clients, Tiffaney was concerned about her workout progress when COVID hit. As a self-proclaimed lover of our Nautilus machines, she was skeptical about Virtual Personal Training and the idea of working out from home… but she was pleasantly surprised. 

“I almost feel like I've even gotten more out of the in-home workouts than I was in the studio. I really, really love them and it's all your own body strength.”

After challenging her body in a different way and realizing that she could still gain strength with bodyweight exercises, Tiffaney now views her body and her Virtual workouts with a greater appreciation.

Empowered & Strong

One of the things that Tiffaney has noticed is she no longer exercises solely for intent of weight loss. 

“I want to see the fat loss. I want to be healthier. But it's about doing it because you feel better. It's not about the weight anymore.”

There's nothing more empowering than feeling strong. Whether you're training 1-on-1 in one of our studios or getting virtual personal training, you will get stronger.

“My whole body feels different. I feel lighter. And I don't feel as tired. I'm not apprehensive about group activities where before I'd be like, this is gonna be painful.

And that's a really big deal.”

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