Reducing the Risk of a Hospitalization
Stronger older adults are 50% less likely to go to the hospital for any reason…
March 28, 2022
Videos
Learn more about HIT strength training, specific goals, limitations, and disease states in these short informational videos.
Training for Mental Health
Training for Mental Health Mission Monday Episode 19 Training for
February 28, 2022
Fall & Fracture Risk
Common fall-related injuries are hip and wrist fractures, concussions, and bruises…
January 31, 2022
Strength Training and Metabolic Stress
We increase our metabolic stress by asking our muscles to do more work…
January 3, 2022
Strength Training for Controlling Biomarkers
Common biomarkers are measures of inflammation and oxidative stress. Long term…
December 27, 2021
Strength Training & Cancer
It’s estimated that 1.9 million people have developed cancer this year. Also…
December 20, 2021
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