The Perfect Workout®

A 20-minute workout to reshape your body. Guaranteed.
A Science-Backed Strength Training Method with the Support and Accountability of a Personal Trainer.
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Over 59,000 Lives Changed

The Perfect Workout® has helped over 59,000 people transform their lives. From fitting into old dresses to improving golf games, our members have experienced life-changing results using this effective, safe, and efficient method.

Our Method Is Featured In

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Why Choose Our 20-Minute Workout?

With The Perfect Workout®, every minute of each workout is spent boosting your metabolism, burning more fat, and building more strength than you’ve ever experienced before.

Check Out These Member Transformations

Before and after transformation of a female participant following a dedicated fitness program.

Laura reshaped her body in 3 months

Laura Retana Shelp, a 59-year-old nurse from Southwest San Jose, redefined her health with The Perfect Workout, shedding 23.4 pounds and 10 inches—a remarkable testament to dedication and tailored training.

Laura Retana Shelp,
59 San Jose, CA

Happy client posing confidently outdoors, showcasing the positive impact of our wellness program.

Donald bounced back from cancer

“In my first 9 months at The Perfect Workout, I’ve gained muscle weight back, and you can’t see my ribs anymore. With the increased weight and muscle tone, my golf game is coming back, too. I have a new lease on life. I appreciate life.”

Donald Marra,
68 Westchester, CT

Jim and Barb got in shape for their wedding

We applaud The Perfect Workout for personalizing our workouts for our own individual journeys. Jim lost 28 pounds and 26 inches. I got the tone I was looking for and gained some new muscles in the process.

Barb Foley, 66 and Jim Clifford, 64
Paoli, PA

The Perfect Workout® for Your Life

Our program is designed for individuals who want to achieve maximum results in minimal time. Each session is just 20 minutes, making it easy to fit into even the busiest schedules. Our expert trainers will guide you through personalized workouts that target your specific goals. Whether you’re looking to lose weight, build muscle, or simply feel better, our program has you covered. Efficiently. Safely. Effectively.

Try a FREE, No-Hassle Intro Session Today!

No credit card required to schedule. No obligation to purchase a training plan.

Guaranteed results in just two, 20 minute workouts per week.

If you’re not measurably stronger after just 30 days of training with us, we’ll give you a full refund, no questions asked.

More Than 1,700 Five-Star Google Reviews

Happy Female Member at The Perfect Workout

Frequently Asked Questions

We understand the skepticism surrounding a 20-minute exercise routine. It goes against the grain of traditional beliefs. 

The truth is, if you’re doing more exercise than needed, your workout may not be intense enough. With many traditional methods, a lot of time spent during your workout is “rest time.” More rest during a workout can reduce muscle growth and cardiovascular impact. 

So you can either work hard during exercise, or you can work out for a long time – but you can’t do both. Intensity is key if you want to effectively boost your metabolism, improve VO2 max, and not only build lean muscle but support your skeletal health. 

Our approach is not only unique, it’s grounded in research.

We train all major muscle groups through 5-8 exercises with minimal rest between sets. Our method and technology provide the perfect resistance for every exercise, eliminating virtually any risk of injury. So you’ll spend your sessions burning more fat and building more strength than traditional weight training.

But don’t take our word for it! Come in for your own free Introductory Session. Experience the methodology first-hand, without any obligation.

This is especially for you.

Our approach is low-impact and safety-based, making it a great option for those who have injuries or limitations to accommodate.

We work with many members who require modification to their routines. Our team of Personal Trainers are qualified to support your unique health history.

Want to speak with a certified trainer about your specific injuries or limitations? We recommend reserving a spot with a free introductory session and calling us at 844-693-0220. We’ll help establish important health history details before you even walk into your session.

Pricing is based on your preferences, goals, and needs.

And with options starting as low as $99 monthly, we have a fit for every budget. 

Finding your perfect membership starts with a free Introductory Session. Experience a custom-tailored workout and discover training options that support your lifestyle. 

Choose a package that reflects your priorities, such as your goal, budget, and how often you’d like to train. Training options are flexible and range from $99 to $839 monthly, so no long-term contracts. All subscriptions can be modified or canceled with a 30-day notice.

Our memberships adapt to life’s changes, supporting you at every stage.

Plus, our method is so effective, that if you aren’t stronger after 30 days of consistently training with us, we’ll refund every penny.

The Perfect Workout app lets you book your sessions based on trainer availability or your preferred time. This way, you can create a schedule that works best for you!

We recommend working with multiple trainers to get the most out of your workouts. Each trainer has unique tips, techniques, and perspectives that support your overall progress.

Our studios are semi-private and provide an ideal environment for exercise: clean, cool, and distraction-free.

Unlike big box gyms, we’re appointment-based, so you’ll only see a couple of people in passing, engaged in their own training session. This means you can enjoy a focused workout without waiting for equipment or planning around busy times.

Schedule a FREE Intro Session, Today

A No-Hassle Way To Experience The Perfect Workout Yourself

Congratulations on taking the first step towards better health!  Once you’ve scheduled your Consultation Call, you will receive an email confirmation with details.

Don’t See a Time You Want?

Call NOW! (888) 803-6813

Chat with our team to find a time that works for you now.