Forrest has had a passion for health and fitness from a young age. Before getting certified as a Personal Trainer, he taught mixed martial arts, participated in gymnastics, and ran cross country. During his college years, he began to cultivate his coaching skills by motivating his friends in the gym and create exercise routines for them. He also taught ballroom dance during his time at Washington State University, where he graduated with a bachelor’s in biology. Forrest finds value in taking the time to help others to achieve their goals in fitness, push their limits; and change their lives the way exercise and fitness has changed his own life.
Jeremy is kind and warm-hearted spirit helping his clients at The Perfect Workout change their health for the better.
Born and raised in the Bay Area, Jeremy has had the opportunity to give back to other people in many different fields of work. His journey began when he became a certified EMT and underwent FireFighter Training at Chabot College in Hayward, CA. As an EMT he worked in ambulances as well as doing some clinical work at hospital emergency rooms.
In just a short period of time, he had encountered a wide range of medical issues. Ultimately, that career felt mentally exhausting and Jeremy was motivated to pursue a path where he could help people avoid some of those medical issues he witnessed firsthand.
Jeremy became a Certified Personal Trainer and later joined The Perfect Workout’s training team. In addition to working one-on-one with clients in fitness, Jeremy is also a lead Trainer at an Orthopedic Rehab Clinic, helping individuals recover from surgery and sport injuries.
He frequently works with patients from all ages from very young children, all the way to older retirees, as well as high school, collegiate, and professional athletes and is excited to work with you!