Bruce Lalicon

Bay Area-born, Bruce was raised in a military family and joined the Army at the young age of 17.

He was stationed in North Carolina for 3 years and has explored up and down the East Coast. Bruce is a big martial arts enthusiast and has had a passion for fitness since a very young age.

During his time in the Army, he got to experience the different styles of exercise, such as powerlifting and bodybuilding.

Bruce naturally fell into the world of powerlifting, as he really wanted to achieve strength goals in weight lifting. But when he learned about slow-motion strength training and its next-level safety and efficiency, he knew it was a method he had to learn all about.

In 2021, Bruce was selected to join the El Cerrito team of trainers. Now, he is helping clients at The Perfect Workout achieve their own health and fitness goals.

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