Kylie Ho’s love for weight training began in high school and has flourished into a fulfilling career at The Perfect Workout.
At a young age, Kylie was diagnosed clinically obese. As she started high school, she joined the track and field team and immediately fell in love with the sense of empowerment that came from weight lifting.
Kylie ultimately lost the weight as a result of her new strength training routine, a healthier diet and the help of a Personal Trainer.
Unfortunately, the strict regimen of working out 6 days a week wore her out physically and mentally. Kylie reevaluated what she wanted for herself and her health and it led her to a career in Personal Training.
Kylie became NASM and Slow-Motion Strength Training certified and joined the team of trainers at the Perfect Workout.
Now as a Certified Personal Trainer, Kylie is helping her clients change their bodies and their lives with a safe and sustainable method.
It has been very rewarding for Kylie to train clients, help them reach their goals and gain the confidence in their bodies. She is proud to be a part of a community that is inclusive and promotes fitness for anybody and every body type.
She looks forward to helping you achieve the results you want in as little as 20 minutes, twice a week.