Rochelle is a Certified Athletic Trainer. She received a Bachelor’s degree in Integrated Sciences in Human Performance, Sports Medicine, with an emphasis in Athletic Training at Weber State University, followed by a Master’s Degree in Athletic Training. Through her educational training she worked closely with the Weber State women’s volleyball, track and field, and softball teams. She performed clinical work with an orthopedic surgeon, and has also worked in a physical therapy office supervising rehabilitation workouts, reinforcing her education in intermediate and advanced rehabilitation techniques. She continues to study evidence-based research through continuing education conferences and studies, and The Perfect Workout.
With her extensive educational background and love for exercise, Rochelle has combined her understanding of muscle, tendon and joint health with technique and proper form to maximize workouts with a reduced risk of injury.
Being an athlete and highly educated in the field of exercise, Rochelle knew she would always have a career in the fitness industry. She wanted to create a career where she could help people develop body awareness and improve muscle strength. Personal Training seemed like the perfect fit! Rochelle got her Personal Trainer certification through the Athletics and Fitness Association of America and began helping people work toward their fitness goals.
After a few years, Rochelle discovered The Perfect Workout. She was drawn to the science-backed method which complemented what she was already teaching others. She decided it was the perfect place for her to continue her personal training career and took steps to get certified with The Perfect Workout.
Rochelle officially began training clients at the San Mateo location in early 2018. She loves being able to help her clients at The Perfect Workout reach their full potential. She encourages each client to push overcome any roadblocks that may hinder their ability to reach their personal goals. She has a tremendously loyal and candid nature that allows her to focus on each client. list Listening to their individual needs and creating specialized workouts tailored to each one of them.
Rochelle believes that through discussion and education, each client can be provided the tools they need to be successful in their fitness journey. This mentality earned Rochelle a Facility Manager position. She briefly managed the Sunnyvale studio before getting the opportunity to become the Facility Manager of the largest studio in the company, Menlo Park.
Rochelle has helped create a studio culture and environment that is friendly for clients, energetic for trainers, and supportive for everyone involved! “Everyone supports one another.”
Like most of the training team at The Perfect Workout, Rochelle loves to keep active. She enjoys sports, theater, travel, and hiking. “Anything that brings me a sweat brings me joy!” She has played and/or participated in gymnastics, swimming, diving, soccer, snowboarding, surfing and has run the Orange County half marathon. In addition to staying active, Rochelle loves to travel. After living in Argentina for over a year, she became fluent in Spanish.
“Never finish learning,” is Rochelle’s motto and she intends on growing as Personal Trainer, a Facility Manager and to help each of her trainers reach their own goals!