Kinesiology graduate, Sylvia Gudel believes wholeheartedly in the power of strength training and the important role it plays in our overall health. She is thrilled to be helping clients at The Perfect Workout learn how to workout efficiently and effectively with slow-motion strength training. “With our special method, we are able to take the muscles to a place they’ve never been before and that’s exciting!”
Matt Hedman is a Master Level Super Slow instructor and the founder of The Perfect Workout, which is the largest privately-owned 1-on-1 personal training company in the United States with over 60 fitness studios nationwide. He graduated summa cum laude with a bachelor’s degree in Aeronautical and Astronautical Engineering from the University of Washington. He worked briefly as an engineer in GE, until he found his passion for HIT, and pursued a career in personal fitness training.