Tone, Slim &
Strengthen in
20 Minutes

Train 1-on-1 with a Certified Personal
Trainer from virtually anywhere.

Always Live.
Never Recorded.

1-on-1 workout sessions conducted with a Certified Personal Trainer coaching you with customized, science-backed exercise methodology. 

virtual personal trainer on his laptop

Reshape Your Health and Body
in Just 20 Minutes™️

Blue icon of a waist

Lose fat & inches. Burn calories. Boost metabolism.

Blue muscle arm icon

Gain strength. Add lean muscle. Improve body composition.

blue heart icon

Improve cardiovascular health. Increase energy. Feel Better.

“That’s a big deal not living with pain."
"... It’s always been there on a low level and not having it is phenomenal."

– DOUG MCGRATH | San Mateo, CA

See Our Clients' Results

How To Get Started With
Virtual Personal Training

one icon in white

Schedule your FREE Consultation Call

Receive quality support with your appointment and technology setup.​
two icon in white

Complete Your Intro Workout Session

You’ll learn our signature method and get a science-backed program.
three icon in white

Gain Strength & Improve Your Health

Experience your strength and feeling of accomplishment grow every week.

How Our Virtual
Personal Training Works

Female Virtual Client on laptop

Setup

We'll assess your workout space, available equipment, and review your injuries or any health concerns that need to be considered in designing your workout.

Female Virtual Personal trainer on laptop

Program Design

Your Trainer will design a program, taking into account optimal exercises and level of resistance for achieving YOUR perfect workout in just 20 minutes.

Female Virtual Client working out in front of laptop

Coaching

You’ll be coached through the proper technique with each movement (using what you have) to ensure you safely take each exercise to muscle success.

Male Personal Virtual Trainer on laptop

Accountability

Your trainer will track your progress so you’ll get the accountability and support to stick with it, give each session your best, and get the results you want.

Transformation is for Everyone

Select your age range below to learn more about The Perfect Workout for you.

Whether you're busy and looking for something quick and efficient, or in need of a safe way to exercise as you age, we have a program for you. Your body is unique and our exercise principles can be tailored to people of all ages and abilities. 

If you're not stronger after 12 weeks,
we guarantee your money back.

Have More Questions?

Or call to speak with a Certified Personal Trainer
888-803-6813

Tone, Slim & Strengthen with
20-Minute Workouts

Train 1-on-1 with a Certified Personal Trainer from virtually anywhere.

Always Live.
Never Recorded.

1-on-1 workout sessions conducted with a Certified Personal Trainer coaching you with customized, science-backed exercise methodology.

  • Lose weight and inches
  • Burn more calories

Reshape Your Health and Body
in Just 20 Minutes™️

Blue icon of a waist

Lose weight, reduce inches, and burn more calories

Blue muscle arm icon

Gain strength, add lean muscle, and improve body composition

blue heart icon

Improve cardiovascular health and increase energy

“That’s a big deal not living with pain."
"... It’s always been there on a low level and not having it is phenomenal."

– DOUG MCGRATH | San Mateo, CA

Doug McGrath, Male virtual personal training client standing near his bike

Get Started with Virtual Training

1. Schedule Your FREE Introductory Call
Receive quality support with your appointment and technology setup.​
2. Complete Your Intro Workout Session
You’ll learn our signature method and get a science-backed program.
3. Gain Strength & Improve Your Health
Experience your strength and feeling of accomplishment grow every week.
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Next

How Our Personal
Training Works

Female Virtual Client on laptop

Setup

We'll assess your workout space, available equipment, and review your injuries or any health concerns that need to be considered in designing your workout.

Female Virtual Personal trainer on laptop

Program Design

Your Trainer will design a program, taking into account optimal exercises and level of resistance for achieving YOUR perfect workout in just 20 minutes.

Female Virtual Client working out in front of laptop

Coaching

You’ll be coached through the proper technique with each movement to ensure you safely take each exercise to muscle success.

Male Personal Virtual Trainer on laptop

Accountability

Your trainer will track your progress so you’ll get the accountability and support to stick with it, give each session your best, and get the results you want.

Transformation is for Everyone

Select your age range below to learn more about The Perfect Workout for you.

Whether you're busy and looking for something quick and efficient, or in need of a safe way to exercise as you age, we have a program for you. Your body is unique and our exercise principles can be tailored to people of all ages and abilities. 

Virtual personal trainer with male and female client

If you're not stronger after 12 weeks, we guarantee your money back.

Have More Questions?

Or call to speak with a
Certified Personal Trainer
888-803-6813

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