You can be a part of the program that has helped tens of thousands of 50+ women reshape their bodies and transform their health.
Our 1-on-1 Intro Session is not like the high-pressure sales situations you get at big box gyms. Instead, you can expect your Personal Trainer to listen to you, teach you, answer your questions, and guide you towards next steps.
With an understanding of how your body has been uniquely impacted by past exercises, diets, life-experiences and even traumas, your trainer can begin to personalize what’s best for you now. Your trainer will dive deep into your health history, goals, and any limitations or injuries you may have to take you through the safest, most effective workout
Experience the Aha! moment everyone has in this session and actually perform a select few exercises. Feel firsthand the joint-safe nature of our movements, the time-efficient way to exercise the entire body, and the effective approach we take to progressively increase lean muscle and bone density.
This is where your trainer will take the science-backed core principles of exercise we know work every time, and customize the approach to best help you reach your goals.
*Length and pricing of packages depends on studio location.
74 year old flight attendant Lynn Huff (and her pilot husband) travel frequently and wanted the ability to sustain their active lifestyle together. After training at The Perfect Workout for seven years, Lynn looks and feels incredible.
“We’ve been so fortunate to travel the world. Physical limitations? We don’t feel like we have those issues because we’re stronger.”
Debbie was never a fan of strength training. When she went to the gym, she’d make herself do a ton of reps of low weights or just focus on cardio. None of those ever gave her the results she was looking for. Debbie was diagnosed with osteopenia. She needed a workout that would strengthen her bones and wouldn’t worsen her health issues.
Within her first 2 years at The Perfect Workout, Debbie:
“At 60 years old, I have a much more defined figure, I look younger than I am, and I have a tiny waist!”
62 year old Bettye Parker had been losing energy, losing strength, and gaining weight for about five years, starting a couple years before she retired. She had done traditional weight lifting at gyms in the past, but knew she didn’t have the self-discipline or desire to do that again.
Since she started exercising ideal for her body, she:
“You can do The Perfect Workout no matter what your infirmities are. What it does for your body is amazing. I’m so thrilled with my own success, and I want others to enjoy it, too.”
We are a team of Certified Personal Trainers guiding people through exercise that is sustainable for long-lasting health. For over 23 years we’ve helped women reshape their bodies and health with a method originally made for women. We don’t believe in being “over the hill” or that decline is inevitable after 50. We know that your best body and health can be achieved now.
Congratulations on taking the first step towards better health! Once you’ve scheduled your Consultation Call, you will receive an email confirmation with details.