Safe, Efficient, & Effective exercise, with the support and accountability of a personal trainer, for women 50 and up.
We didn’t make The Perfect Workout™ for youngsters, fitness models, or bodybuilders.
At The Perfect Workout™, we combine a unique method of exercise with state of the art, clinical-grade equipment to create a highly safe and effective workout in just two, 20 minute sessions per week.
Our clinically-proven exercise method originated in the 1980’s and has been tested and refined ever since. It’s tried, true, and science-backed just for you.
Every exercise is brought to momentary muscle success in order to create a fat-burning, strength-building metabolic response without over-reaching your body's natural recovery ability.
We use specific and controlled lifting and lowering speeds with optimal weight settings on each exercise to reduce unnecessary force on your joints and connective tissues, practically eliminating the concern of injury.
We combine our unique method with specialized equipment that’s designed to provide optimal response in each exercise movement. Our machines ensure that you get the perfect tension on your muscles in order to create a positive adaptive response without any risk of injury.
You never have to worry about dropping weights on yourself, pulling muscles, or suffering any kind of injuries that are common in other popular exercise methods or gyms.
And just to be certain that you’re successful, we pair our specialized equipment and clinical method with the support and accountability of a private personal trainer.
Your sessions will be guided by your own personal trainer in one of our private studios. They’ll design your perfect plan to accomplish your goals, ensure that you’re performing each movement correctly and safely, and monitor your progress for you so that you can simply focus your workout.
Our studios are private, quiet and welcoming spaces rather than big-box gym-like settings. No bystanders watching you exercise. No loud or busy environments to distract you. Just you and your trainer in private.
Our members often tell us that they originally came for the results, but they stay for our trainers. (Our trainers say the same thing about our members too 😊).
And don’t worry - you don’t need to be in shape or even know how to exercise to start at The Perfect Workout™.
Kaila G. The Perfect Workout™ Trainer in California
At The Perfect Workout™, we meet you where you are. Right now. You don’t have to be in shape. You don’t even need to know how to exercise. (But even if you do, we’re ready for you too)!
Whether you have specific injuries to work around, special instructions from your doctor due to health issues, or you’re just generally unsure about trying something new, we’ll partner with you (and your doc if needed) to create a personalized plan to achieve your goals and healthier you.
A no-hassle opportunity to experience The Perfect Workout for FREE.
The free intro session is your opportunity to come experience The Perfect Workout firsthand and find out if we’re a good fit for you. No high-pressure sales and no obligations of any kind.
You'll spend 40 minutes with one of our certified personal trainers, who will:
Allowing you to experience The Perfect Workout difference
At the end of your session, you’ll have a clear understanding of our method, a customized workout plan just for you, and better insight into how to accomplish your goals, for FREE!
You'll then have the opportunity to choose a training package or walk away if you don’t feel that we’re right for you (but we’re pretty confident that we can help you)!
We’re serious about getting results for our members, which means we’re only for people who are serious about achieving results for themselves. We’re priced accordingly. Having said that, we're similar to what you'd expect to pay for a good personal trainer. Not unreasonable by any means.
And, if you’ve wasted money on gym memberships, supplements, DVDs, trainers, diets, and home exercise equipment that DID NOT WORK, We think you’ll agree that The Perfect Workout™ is the wisest “health and fitness” money decision you’ve made in your life. Or your money back.
We passionately believe in everything that we’ve said. But we also have raving fans with stories that are sure to inspire you:
We created The Perfect Workout™ for people just like you. We’ve helped over 40,000 others transform their lives over the last 24 years and we’d love for you to be a success story too 😊.
Simply start with a free intro session to experience The Perfect Workout for yourself.
Scheduling an intro is easy! Click the button below to find a studio near you. After selecting a studio you can then find a date and time that works best for your schedule. Once you've confirmed your appointment, we'll send you a brief questionnaire to help your trainer prepare for your intro session. Leave the rest to us!
Yes. Each trainer goes through our extensive education process. Most personal training certifications do not require any hands-on training to get certified.
At The Perfect Workout, our certification goes beyond books and heavily involves hands-on training with real people. We test our trainers’ knowledge and expertise with numerous written and practical exams.
All Personal Trainers are AED/CPR certified and are required to complete continuing education as part of their employment with The Perfect Workout.
Yes. Many of our clients have limitations or prior injuries that require us to modify the workout. Our Personal Trainers are qualified to accommodate most limitations. We recommend seeking the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Generally, our clients should expect to see improvements within the first 6 weeks but some clients say they see and feel results almost immediately. Of course, results are determined on how well your body responds to the stimulus of exercise, your nutritional habits, and how effectively you learn to challenge your muscles. Different people see results in different amounts and at different rates.
We have a range of packages that vary in cost depending on the length of commitment, frequency of training and studio location. Our personal training sessions range from $255-$595 per month and our Virtual Training program ranges from $235-$465 per month. It’s extraordinarily cost efficient because training one or two times per week with The Perfect Workout gives our clients the same amount of benefit as exercising three or four times a week for an hour with a regular trainer. For more details on package prices and current promotions please contact us at (888) 803-6813.
Yes, it is possible. We recommend working with a Personal Trainer to ensure you are achieving the full benefits of slow-motion strength training, both safely and effectively. It can be challenging to accomplish a productive workout both physically and mentally, and even more challenging to achieve that on your own. However, if you want to incorporate our methodology into your other workouts our Personal Trainers are able to provide you instruction.
Congratulations on taking the first step towards better health! Once you’ve scheduled your Consultation Call, you will receive an email confirmation with details.
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