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We’ve created a personalized exercise routine for you.
(Brief summary below.)
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Your Resultsare in!
We’ve created a personalized exercise routine for you.
(Brief summary below.)
Check your email for yourcomplete guide.
Your Result:
Preventative Care & Future Focus
You're in the Preventative Care & Future Focus category. You want to gain strength and lose weight to make future life easier to handle. You want to be able to keep doing what you want to do and slow the progression of aging as much as you can. You might see your parents and friends falling apart and don’t want to go down that road.
People like you might notice after retirement that all of a sudden you’re a lot weaker than you think you should be doing things around the house.
You might also have a hard time getting up from sitting or experience a real fear of falling. Which means…
The best exercises for you should help you:
- Gain and maintain strength
- Improve or maintain mobility and balance
- Avoid injury
- Walk long distances or stand for long periods of time
- Get up and down from floors or chairs easily
- Continue an active lifestyle
Pair your top exercises below with Slow-Motion Strength Training for best results.
Check out the top Three Exercises for you below
1. Leg Press
The leg press is possibly the most important exercise people like you in the Preventative Care & Future Focus group can do. It improves mobility and stability to reduce the risks associated with slips, trips and falls. And as you age, the leg press will give you the strength you need to get up and down from the floor or chair, walk up and down the stairs with confidence, and enjoy a better quality of life.
2. Chest Press
People in your Preventative Care & Future Focus group will like this exercise because it helps you build or maintain strength for pushing motions like getting up from a chair, pushing a door, holding a grandchild up in the air, or pushing a stroller.
3. Compound Row
The compound row is especially important for you and the Preventative Care & Future Focus group because it is crucial for maintaining an upright posture. Want to avoid hunching as you age? Pair slow-motion strength training with the compound row.
Follow Along With This
Slow-Motion Strength Training Tutorial:
Making future life easier to handle
requires just 20 minutes, twice a week
with a handful of exercises.
Making future life easier to handle requires just 20 minutes, twice a week with a handful of exercises.
Here's how that breaks down on your calendar
Just exercise Twice A Week for 20 Minutes. Every other day either rest, recover, or do your favorite recreation activity.
By doing this, you avoid wasting hours in the gym while gaining strength and boosting metabolism as you recover from your workouts.
Get your complete guide in your email inbox.It includes:
- Step-by-step exercise instructions
- Alternative exercises without equipment
- Safety tips
- And bonuses just for you!
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Want dedicated support,
instruction, and accountability?
Learn how to do slow-motion strength training under the guidance of a Certified Personal Trainer. Book your Free Intro today and reserve the time you want before it's gone.
Not all trainers are equally qualified to work with aging bodies. That's why we take our Trainers through a rigorous, hands-on Slow-Motion Strength Training certification to ensure they provide our members with a safe and effective workout.
We take it one step further and ensure our trainers deliver an experience where YOU get:
- Attentive care and support
- A coach who listens to you
- Comfortable, nonthreatening guidance
- Customized solutions
- Expert skills demonstrated
- Safe instruction
Click the button below to learn more about our private, 1-on-1 personal strength training.
