Reshape Your Body With
20-Minute Workouts
Twice a Week!
Get your FREE 1-1 Personal Training Session today and turn wasted hours at the gym into more time doing what you love.
The Perfect Workout utilizes slow-motion strength training as featured in…
With our training program, you'll get guided 20-minute sessions twice a week with a personal trainer!
“I was diagnosed with Osteoporosis. I could tell my body was very weak, I was very fragile and falling quite a bit.
If I keep going like this, I’m not going to be able to pick up my grandkids. My doctor wanted to put me on medication, but I’ve just never been big on drugs.
I decided to try Slow-Motion Strength Training. I thought, 20 minutes, this is what I need, Two times a week, 20 minutes this is perfect.
I went back to the doctor for another bone density exam. I went from Osteoporosis to NO OSTEOPOROSIS in my spine and my hips had improved. The numbers went from a negative to a positive on everything.” *
-PATTY BARETTE
Mission Viejo Studio
“I was in my 50’s and in chronic pain from the time I woke up until the time I went to bed.
I had tried lots of other gyms before.
I had even tried 1-1 Personal Training before, but nothing was working.
The lifestyle I wanted to have was really limited because I was in pain all the time.
I enlisted the guidance of The Perfect Workout™ and began training at my local studio.
I now enjoy the benefits of having a strong healthy body, that’s pain-free.
Being out of pain is a really big deal!” *
DENISE RYAN
Tustin Studio
“My yearly blood work results came back and it was the usual suspects at my age.
1. My cholesterol was fairly high.
2. My triglycerides were also fairly high.
3. I was getting fat around the waist.
The mindset when being told you have a 217 cholesterol reading is….ugh.
After 5 months of working with The Perfect Workout my cholesterol went down to 165 from 217 and my triglycerides went down to 120 from 180.
No Matter what age you are it can transform your life I believe.”
LAURENT CARRER
Carlsbad Studio
1000+ Five Star Reviews
Not reaching your fitness goals yet?
Let The Perfect Workout help you!
What is The Perfect Workout?
Why is it "The Perfect Workout?"
- The Perfect Workout is incredibly time efficient– in and out in under half an hour.
- Slow-motion strength training exposes your body to less risk of injury.
- In addition to helping deliver measurable results in less time, we cost significantly less than hiring a regular personal trainer.
- Slow motion strength training is proven to show more measurable results than regular weight training. *Westcott, W. and Guy, J. (1996). A physical evolution. IDEA Today, 14 (9): 58-65.
- We have facilities in California, Texas, Virginia, Maryland, Pennsylvania, and Illinois, as well as Virtual Training options
Time Efficient Workout
We Measure Your Results
Less Risk for Injury
Cost Effective Program
Just a few more of our client success stories...
“Since coming to The Perfect Workout nine months ago, I’m more active, I have more energy, I sleep better, and I’m more productive at work.
I’ve also lost 15 inches and gone down one size so far. This has given me motivation for life! It’s truly life-changing.” *
RUTH JOHNSON
Client at The Perfect Workout
In 3 months Laura lost weight and gained strength with improved nutrition and two 20-minute personal training sessions a week. After both, she and her husband lost weight and got stronger Laura explains,
“It’s given us an opportunity to do the things we loved that we set aside for so long, and didn’t have the strength for.” *
LAURA RETANA SHELP, RN
Client at The Perfect Workout
In 3 months Justin Brunette dropped 4 inches from his
waist and lowered his body fat percentage by 6.4% with effective nutrition and weekly 20-minute training sessions at The Perfect Workout.*
JUSTIN BRUNETTE
Client at The Perfect Workout
After Pamela Oliva started working with a personal trainer at The Perfect Workout, she lost 50 pounds, decreased her body fat by 19% and completely changed her life!
“It makes a huge difference in my self-esteem.” *
PAMELA OLIVA
Client at The Perfect Workout
* Testimonials found at ThePerfectWorkout.com are the results that have been forwarded to us by users of The Perfect Workout program, and may not reflect the typical client’s experience, may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results. You should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results, information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you may not achieve the results described in testimonials. They are meant to showcase the results of particular clients using the program, and should not be taken as the results a typical user will get.
Reshape Your Body With 20-Minute Workouts Twice a Week!
Get your FREE 1-1 Personal Training Session today
With our training program, you'll get guided 20-minute sessions twice a week with a personal trainer!
“I was diagnosed with Osteoporosis. I could tell my body was very weak, I was very fragile and falling quite a bit.
If I keep going like this, I’m not going to be able to pick up my grandkids. My doctor wanted to put me on medication, but I’ve just never been big on drugs.
I decided to try Slow-Motion Strength Training. I thought, 20 minutes, this is what I need, Two times a week, 20 minutes this is perfect.
I went back to the doctor for another bone density exam. I went from Osteoporosis to NO OSTEOPOROSIS in my spine and my hips had improved. The numbers went from a negative to a positive on everything.” *
-PATTY BARETTE
Mission Viejo Studio
“I was in my 50’s and in chronic pain from the time I woke up until the time I went to bed.
I had tried lots of other gyms before.
I had even tried 1-1 Personal Training before, but nothing was working.
The lifestyle I wanted to have was really limited because I was in pain all the time.
I enlisted the guidance of The Perfect Workout™ and began training at my local studio.
I now enjoy the benefits of having a strong healthy body, that’s pain-free.
Being out of pain is a really big deal!” *
DENISE RYAN
Tustin Studio
“My yearly blood work results came back and it was the usual suspects at my age.
1. My cholesterol was fairly high.
2. My triglycerides were also fairly high.
3. I was getting fat around the waist.
The mindset when being told you have a 217 cholesterol reading is….ugh.
After 5 months of working with The Perfect Workout my cholesterol went down to 165 from 217 and my triglycerides went down to 120 from 180.
No Matter what age you are it can transform your life I believe.”
LAURENT CARRER
Carlsbad Studio
1000+ Five Star Reviews
Not reaching your fitness goals yet? Let The Perfect Workout help you!
What is The Perfect Workout?
The Perfect Workout provides one-on-one personal training at our private fitness training studios. Our expert personal trainers specialize in a unique slow-motion method of strength training which helps people achieve maximum fitness benefits from just two efficient training sessions per week.
Why is it "The Perfect Workout?"
- The Perfect Workout is incredibly time efficient– in and out in under half an hour.
- Slow-motion strength training exposes your body to less risk of injury.
- In addition to helping deliver measurable results in less time, we cost significantly less than hiring a regular personal trainer.
- Slow motion strength training is proven to show more measurable results than regular weight training. *Westcott, W. and Guy, J. (1996). A physical evolution. IDEA Today, 14 (9): 58-65.
- We have facilities in California, Texas, Virginia, Maryland, Pennsylvania, and Illinois, as well as Virtual Training options
Time Efficient Workout
We Measure Your Results
Less Risk for Injury
Cost Effective Program
Just a few more of our client success stories...
“Since coming to The Perfect Workout nine months ago, I’m more active, I have more energy, I sleep better, and I’m more productive at work.
I’ve also lost 15 inches and gone down one size so far. This has given me motivation for life! It’s truly life-changing.” *
RUTH JOHNSON
Client at The Perfect Workout
In 3 months Laura lost weight and gained strength with improved nutrition and two 20-minute personal training sessions a week. After both, she and her husband lost weight and got stronger Laura explains,
“It’s given us an opportunity to do the things we loved that we set aside for so long, and didn’t have the strength for.” *
LAURA RETANA SHELP, RN
Client at The Perfect Workout
In 3 months Justin Brunette dropped 4 inches from his
waist and lowered his body fat percentage by 6.4% with effective nutrition and weekly 20-minute training sessions at The Perfect Workout.*
JUSTIN BRUNETTE
Client at The Perfect Workout
After Pamela Oliva started working with a personal trainer at The Perfect Workout, she lost 50 pounds, decreased her body fat by 19% and completely changed her life!
“It makes a huge difference in my self-esteem.” *
PAMELA OLIVA
Client at The Perfect Workout
The Perfect Workout utilizes slow-motion strength training as featured in…
* Testimonials found at ThePerfectWorkout.com are the results that have been forwarded to us by users of The Perfect Workout program, and may not reflect the typical client’s experience, may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results. You should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results, information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you may not achieve the results described in testimonials. They are meant to showcase the results of particular clients using the program, and should not be taken as the results a typical user will get.