Why Killing Yourself in the Gym Could Be Doing more Harm Than Good
Living with elevated cortisol levels can feel like a battle against your own body…
Insights You'll Actually Use
Real health and wellness wins
and how to achieve them yourself
Exercise for Gut Health: The Link Between Exercise and Digestive Disorders
Did you know, your gut is home to over 1,000 bacterial species…
Your Virtual Trainer For Fitness & Mindset Mastery
Certified in group fitness, functional training, & Slow Motion Strength Training…
If Longevity is Your Priority, You Need To Care About VO2 Max. Here’s Why
Enhance your lung health & V02 max with exercise. Learn how exercise boosts respiratory fitness & discover practical tips. Improve your lung health now!
The 20-Minute (Drug Free) Overall Health Solution That Will Have Your Doctor Asking, “What's Your Secret?”
Research reveals that strength training profoundly affects various biomarkers…
The Alzheimer's Wake-Up Call That Completely Changed The Trajectory of Her Life
Determined to change her trajectory, Karen embarked on a transformative journey with The Perfect Workout. This is her story…
From Battling Lymphoma to Getter Stronger, Leaner, & Healthier at 57. How Gina Did It
Gina faced a number of setbacks during the pandemic while battling Lymphoma…
Want Flat Abs? Stop Doing Crunches! What You Really Need To Know About Achieving a Defined Core
Despite its popularity, spot reduction is a myth that won't help you lose weight…
What Happens To Your Weight When You Skip Out on Sleep?
If weight loss or weight maintenance is one of your goals, you may be surprised…
Is Grass-Fed Beef Really Worth All the Hype?
Grass-fed beef has four times the vitamin A and over double…
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Reshape Your Health & Body In 20 Minutes, Twice A Week
Private Personal Training with The Perfect Workout™ Method is guaranteed to get you results in just Two, 20 Minute Workouts per week.
