How It
Works
Learn How Slow-Motion
Strength Training Works
in 20-Minutes, Twice a Week.
Our Method of Strength Training
Slow Speed
Each repetition is approximately 10 seconds up and 10 seconds down.
Ideal Intensity
Achieve temporary muscle fatigue within 1 to 2 minutes.
Muscle Efficiency
As a result, more muscle fibers are used and strengthened.
Get The Benefits of
Slow-Motion Strength Training
- Greater Strength
- More Energy
- Improved Fat Loss
- Stronger Bones
- Improved Cardiovascular Fitness
- Increased Metabolism
- Better Blood Sugar Control
- Reversing Age Related Muscle Loss
Is This Workout
For Me?
Beginners
Learn how to exercise effectively with proper form.
Health Condition
Looking to safely overcome injury or medical issue.
Busy
Have limited time and seek an efficient program.
Experienced
Ready to take results to the next level.
How Strength Training
Impacts Weight Loss
When your body burns more calories than it consumes, then it goes in to fat burning mode.
Losing Fat vs. Losing Weight
Losing weight can include losing fat,
but it can also include the loss of muscle.
Muscle weighs more than fat, so when the scale tells us we’ve lost a few pounds, that can also mean that we’ve lost muscle mass.
At The Perfect Workout, we focus on preserving and maintaining muscle to help you lose fat, not just body weight.
Top image: thighs of a sedentary 64-year-old woman. Bottom image: thighs of a woman in her early twenties. The small white circle in the center of each thigh is the thigh bone. The darker grey tissue surrounding the bone is muscle tissue. The bigger whiter circular section on the outside of the thigh is fat tissue.
How it Works
Learn How Slow-Motion
Strength Training Works in
20-Minutes, Twice a Week.
Our Method of Strength Training
Slow Speed
Each exercise is performed by lifting weights for approximately 10 seconds, lowering the weight for another 10 seconds, and not resting between repetitions.
Ideal Intensity
While exercising with proper form and resistance, you should achieve temporary muscular fatigue within 1 to 2 minutes. Then on to the next exercise!
Muscle Efficiency
Slow lifting speeds reduce momentum and activates the muscles more effectively. As a result, more muscle fibers are used and strengthened.
Get The Benefits of Slow-Motion Strength Training
- Greater Strength
- More Endurance
- Improved Fat Loss
- Stronger Bones
- Reversing Age Related Muscle Loss
- Improved Cardiovascular Fitness
- Increased Metabolism
- Better Blood Sugar Control
Who We
Work With
Beginners
Learn how to exercise effectively with proper form.
Health Condition
Looking to safely overcome injury or medical issue.
Busy
Have limited time and seek an efficient program.
Experienced
Ready to take results to the next level.
How Strength Training
Impacts Weight Loss
When your body burns more calories than it consumes, then it goes in to fat burning mode.
Losing Fat vs. Losing Weight
Muscle weighs more than fat, so when the scale tells us we’ve lost a few pounds, that can also mean that we’ve lost muscle mass.
At The Perfect Workout, we focus on preserving and maintaining muscle to help you lose fat, not just body weight.
Top image: thighs of a sedentary 64-year-old woman. Bottom image: thighs of a woman in her early twenties. The small white circle in the center of each thigh is the thigh bone. The darker grey tissue surrounding the bone is muscle tissue. The bigger whiter circular section on the outside of the thigh is fat tissue.
