How It
Works

Learn How Slow-Motion
Strength Training Works
in 20-Minutes, Twice a Week.

Our Method of Strength Training

Slow Motion Strength Training Stopwatch

Slow Speed

Each repetition is approximately 10 seconds up and 10 seconds down.

Slow motion strength Training Dumbbell

Ideal Intensity

Achieve temporary muscle fatigue within 1 to 2 minutes. 

Slow Motion Strength Training Muscle

Muscle Efficiency

As a result, more muscle fibers are used and strengthened.

Play Video

Get The Benefits of
Slow-Motion Strength Training

Is This Workout
For Me?

Slow Motion Strength Training Workout for women

Beginners

Learn how to exercise effectively with proper form.

Slow Motion Strength Training Workout for Seniors

Health Condition

Looking to safely overcome injury or medical issue.

Slow Motion Strength Training Workout for busy people like doctors

Busy

Have limited time and seek an efficient program.

Female client working out in studio with a trainer

Experienced

Ready to take results to the next level.

How Strength Training
Impacts Weight Loss

Strength training increases muscle mass and muscle mass helps you burn fat and control your weight, here’s how:
Having more muscle allows your body to burn more calories, even while you rest.
The more muscle you have, means more opportunity to lose weight.

When your body burns more calories than it consumes, then it goes in to fat burning mode.

The more calories you burn, the easier it is to lose fat.

Losing Fat vs. Losing Weight

Losing weight can include losing fat,
but it can also include the loss of muscle.

Muscle weighs more than fat, so when the scale tells us we’ve lost a few pounds, that can also mean that we’ve lost muscle mass.

At The Perfect Workout, we focus on preserving and maintaining muscle to help you lose fat, not just body weight.

Top image: thighs of a sedentary 64-year-old woman. Bottom image: thighs of a woman in her early twenties. The small white circle in the center of each thigh is the thigh bone. The darker grey tissue surrounding the bone is muscle tissue. The bigger whiter circular section on the outside of the thigh is fat tissue.

sarcopenia medical images

See how our method has worked
for real people just like you.

How it Works

Learn How Slow-Motion
Strength Training Works in
20-Minutes, Twice a Week.

Our Method of Strength Training

Slow Motion Strength Training Stopwatch

Slow Speed

Each exercise is performed by lifting weights for approximately 10 seconds, lowering the weight for another 10 seconds, and not resting between repetitions.

Slow motion strength Training Dumbbell

Ideal Intensity

While exercising with proper form and resistance, you should achieve temporary muscular fatigue within 1 to 2 minutes. Then on to the next exercise!

Slow Motion Strength Training Muscle

Muscle Efficiency

Slow lifting speeds reduce momentum and activates the muscles more effectively. As a result, more muscle fibers are used and strengthened.

Play Video

Get The Benefits of Slow-Motion Strength Training

Who We
Work With

Slow Motion Strength Training Workout for women

Beginners

Learn how to exercise effectively with proper form.

Slow Motion Strength Training Workout for Seniors

Health Condition

Looking to safely overcome injury or medical issue.

Slow Motion Strength Training Workout for busy people like doctors

Busy

Have limited time and seek an efficient program.

Female client working out in studio with a trainer

Experienced

Ready to take results to the next level.

How Strength Training
Impacts Weight Loss

Strength training increases muscle mass and muscle mass helps you burn fat and control your weight, here’s how:
Having more muscle allows your body to burn more calories, even while you rest.
The more muscle you have, means more opportunity to lose weight.

When your body burns more calories than it consumes, then it goes in to fat burning mode.

The more calories you burn, the easier it is to lose fat.

Losing Fat vs. Losing Weight

Losing weight can include losing fat, but it can also include the loss of muscle.

Muscle weighs more than fat, so when the scale tells us we’ve lost a few pounds, that can also mean that we’ve lost muscle mass.

At The Perfect Workout, we focus on preserving and maintaining muscle to help you lose fat, not just body weight.

sarcopenia medical images

Top image: thighs of a sedentary 64-year-old woman. Bottom image: thighs of a woman in her early twenties. The small white circle in the center of each thigh is the thigh bone. The darker grey tissue surrounding the bone is muscle tissue. The bigger whiter circular section on the outside of the thigh is fat tissue.

See how our method has worked
for real people just like you.

Pin It on Pinterest

Share This

Congratulations on taking the first step towards better health!  Once you’ve scheduled your Consultation Call, you will receive an email confirmation with details.

Don’t See a Time You Want?

Call NOW! (888) 803-6813

Chat with our team to find a time that works for you now.