20 Minutes. Twice a Week. Guaranteed Results.

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Reshape Your Body In 20 Minutes!

Virginia Harman"....it's not a piece of cake, but it's only 20 minutes. After I show them my biceps, I tell them, 'Go in and let them show you what they have to offer!"

Virginia Harman
Tustin Studio

Richard Hardesty"I'm in the best shape of my life at age 68, my weight is the same as when I was 35, I've recovered my sense of balance, and I'm completely pain-free."

Richard Hardesty
Huntington Beach Studio

Kelly Dieterich"I've gone down two clothing sizes and lost 25 pounds in six months. I plan on doing slow-motion strength training forever. It's that great for me!"

Kelly Dieterich
Anaheim Hills Studio

Helen Westscott"I feel better, look better, and let's face it, anyone can do anything for 20 minutes!"

Helen Westscott
Del Mar Studio

Mike Kelly"I can see and feel a noticeable difference in strength. So far I've gone down two inches in my waist, from 36 to 34 inches, and lost 23 pounds, down to 180."

Mike Kelly
Rancho Bernardo Studio

Beth Powell"In eight months, I've lost 14 pounds, which is a combination of gaining muscle weight and losing fat. I've also lost a total of 16 inches."

Beth Powell
Mission Valley Studio

Experience it yourself! ►


20 Minutes. Twice a Week.
Guaranteed Results.

Our expert personal trainers specialize in a unique slow-motion strength training method that gives you a firmer, stronger, more shapely body from just two 20-minute training sessions per week.
And we guarantee you’ll get results!

Experience it yourself! ►

Sound Too Good To Be True? See What Our Clients Are Saying...

  • “Before, I looked like an old lady. Now I have curves. I feel younger, and people don’t think I’m 71 years old. I’ll continue doing The Perfect Workout forever.”

    Rosalind Owen

  • “I’ve lost 32 pounds so far, and I’ve never had this type of sculpting to my arms and shoulders! It’s all due to The Perfect Workout.”

    Joan Black
    Del Mar Studio

  • “As a cardiologist, I used to do running and bicycling exercises, and I found out as I grew older, they did me more harm than good. Now I do The Perfect Workout.  It’s really amazing what they can accomplish with you during 20 minutes.”

    Howard Dittrich, MD
    La Jolla Studio

  • “I’m hearing comments like, ‘Your arms are so toned,’ and apart from the obvious change in my body shape, beaming confidence and exuberant feelings of well-being abound!”

    Janet Loyd
    Newport Beach Studio

  • “In five months I lost 10 pounds and three inches around my waist, and went down two pants sizes and two blouse sizes. The Perfect Workout is a no-brainer. You’re going to get results. “

    Sarah Slevkoff
    Tustin Studio

  • “My doctor was shocked! I went from a cholesterol level of 292 on January 8 to 207 in June, without any medication. On top of that, my triglycerides went from 276 to 107 in that same timeframe. I think The Perfect Workout is phenomenal!”

    Doug Hansen
    Mission Valley Studio

See More Client Results


The Perfect Workout utilizes slow-motion strength training as featured in...

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