Reshape Your Body & Health in Just

20 Minutes, Twice a Week

Too many people sacrifice their health and quality of life...

Because they allow themselves to get weak and out of shape. With The Perfect Workout, you can safely reshape your health and body in just 20 minutes, twice a week. Guaranteed.

Get Stronger
& Lose Weight

Improving your health does not have to be complicated or time-consuming. You don’t have to commit 4-5 days a week at a big box gym, or do workouts that risk your safety. All you need is 20 minutes with the right method and the accountability of an expert personal trainer to get results.

99,000+
pounds lost

40,000+
lives changed

Over 1 million
sessions trained

Over 20 Years
in business

Scientifically safe,
efficient & effective.

Two Ways to Transform

Studio
  • 1-on-1 with Trainer
  • Clinical Environment
  • State-of-the-Art Equipment
  • Private Members Only
  • Train Anywhere with Wifi
  • No Equipment Required
  • Couples & Group Training
  • Equipment Support 

Transformation is for Everyone

Select your age range below to learn more about The Perfect Workout for you.

Whether you're busy and looking for something quick and efficient, or in need of a safe way to exercise as you age, we have a program for you. Your body is unique and our exercise principles can be tailored to people of all ages and abilities. 

Decades of Science-Backed Proven Results

Over the last 20+ years we’ve helped over 40,000 people like you get stronger and improve their health and quality of life.  

We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times.

If you're not stronger after 12 weeks,
we guarantee your money back.

New to slow-motion strength training?

Get started with a free copy of our eBook.

Learn the science behind how to reshape your health and body in just 20 minutes, twice a week.

Created by Dr. Alexander and perfected by The Perfect Workout – Get the principles of slow-motion strength training in this easy-to-read eBook that has helped over 40,000 clients improve their bodies & lives.

ebook cover

Reshape Your Body & Health

in Just 20 Minutes,
Twice a Week

Female Client doing a leg press with a certified personal trainer

Too many people sacrifice their health and quality of life...

Because they allow themselves to get weak and out of shape. With The Perfect Workout, you can safely reshape your health and body in just 20 minutes, twice a week. Guaranteed.

male client doing a leg press with a personal trainer

Get Stronger
& Lose Weight

Improving your health does not have to be complicated or time-consuming. You don’t have to commit 4-5 days a week at a big box gym, or do workouts that risk your safety. All you need is 20 minutes with the right method and the accountability of an expert personal trainer to get results.

99,000+
pounds lost

40,000+
lives changed

Over 1 million
sessions trained

Over 20 Years
in business

Female client doing a leg curl on an exercise machine with a personal trainer

Scientifically safe,
efficient & effective.

Two Ways to Transform

Studio
  • 1-on-1 with Trainer
  • Clinical Environment
  • State-of-the-Art Equipment
  • Private Members Only
  • Train Anywhere with Wifi
  • No Equipment Required
  • Couples & Group Training
  • Equipment Support 

Transformation is for Everyone

Select your age range below to learn more about The Perfect Workout for you.

Whether you're busy and looking for something quick and efficient, or in need of a safe way to exercise as you age, we have a program for you. Your body is unique and our exercise principles can be tailored to people of all ages and abilities.

Decades of Science-Backed Proven Results

Over the last 20+ years we’ve helped over 40,000 people like you get stronger and improve their health and quality of life.  

We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times.

If you're not stronger after 12 weeks, we guarantee your money back.

New to slow-motion strength training?

Get started with a free copy of our eBook.

high intensity exercise

Learn the science behind how to reshape your health and body in just 20 minutes, twice a week.

Created by Dr. Alexander and perfected by The Perfect Workout – Get the principles of slow-motion strength training in this easy-to-read e-book that has helped over 40,000 clients improve their bodies & lives.

3 Easy Steps to Better Health
with a Certified Personal Trainer

one icon in white

Schedule an intro & learn how to get results in 20 minutes.

two icon in white

Follow your customized workout plan. 

three icon in white
Become stronger and
get healthier.

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