The Perfect Workout®

A 20-minute workout to reshape your body. Guaranteed.

A Science-Backed Strength Training Method with the Support and Accountability of a Personal Trainer.
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Over 59,000 Lives Changed

The Perfect Workout® has helped over 59,000 people transform their lives. From fitting into old dresses to improving golf games, our members have experienced life-changing results using this effective, safe, and efficient method.

Our Method Is Featured In

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Why Choose Our 20-Minute Workout?

With The Perfect Workout®, every minute of each workout is spent boosting your metabolism, burning more fat, and building more strength than you’ve ever experienced before.
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Check Out These Member Transformations

Before and after transformation of a female participant following a dedicated fitness program.

Laura reshaped her body in 3 months​

Laura Retana Shelp, a 59-year-old nurse from Southwest San Jose, redefined her health with The Perfect Workout, shedding 23.4 pounds and 10 inches—a remarkable testament to dedication and tailored training.

Laura Retana Shelp,
59 San Jose, CA

Happy client posing confidently outdoors, showcasing the positive impact of our wellness program.

Donald bounced back from cancer ​

“In my first 9 months at The Perfect Workout, I’ve gained muscle weight back, and you can’t see my ribs anymore. With the increased weight and muscle tone, my golf game is coming back, too. I have a new lease on life. I appreciate life.”

Donald Marra,
68 Westchester, CT

Jim and Barb got in shape for their wedding

We applaud The Perfect Workout for personalizing our workouts for our own individual journeys. Jim lost 28 pounds and 26 inches. I got the tone I was looking for and gained some new muscles in the process.

Barb Foley, 66 and Jim Clifford, 64
Paoli, PA

Female trainer and member at The Perfect Workout on a Fast Fit Machine

The Perfect Workout® for Your Life

Our program is designed for individuals who want to achieve maximum results in minimal time. Each session is just 20 minutes, making it easy to fit into even the busiest schedules. Our expert trainers will guide you through personalized workouts that target your specific goals. Whether you’re looking to lose weight, build muscle, or simply feel better, our program has you covered. Efficiently. Safely. Effectively.

Try a FREE, No-Hassle Intro Session Today!

No credit card required to schedule. No obligation to purchase a training plan.

Guaranteed results in just two, 20 minute workouts per week.

If you’re not measurably stronger after just 30 days of training with us, we’ll give you a full refund, no questions asked.

More Than 1,700 Five-Star Google Reviews

Schedule a FREE Intro Session, Today

A No-Hassle Way To Experience The Perfect Workout Yourself.

Congratulations on taking the first step towards better health!  Once you’ve scheduled your Consultation Call, you will receive an email confirmation with details.

Don’t See a Time You Want?

Call NOW! (888) 803-6813

Chat with our team to find a time that works for you now.